Forum: Over Age 35

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

Hi guys Having return from a rotator cuff op on my right shoulder last year, I have now had one year of solid training and have made great progress. Years of bad bench pressing, OHP etc were the main culprits for ruining my shoulder. Now being older, I am lot wiser in terms of my training. ...

Hey there, I've been away for awhile but still working out. I'm now 45 and contemplating HGH but my main concern is cost. I can afford it but is it worth it? I'm seeing doses of 4-6iu per day that's 150iu a month. Price of $150 for 30iu, that's $750 a month. So, is 5iu every day a good dose? At...

On a bit of a tear since boosting my protein. https://youtu.be/ZWUSJRozOfY

How realistic is it to expect to keep breaking PRs that you posted when you were in 20s?

Hey Guys First post here looking for an advice; So beginning of this summer i was Cycling (blast and cruise) Tren+Test Enant+Masteron, after one month I changed to Deca+Test+Masteron and i think this is where it went all downhill regarding my sex life , before adding Deca it was amazing but since...

Hello everyone, I'm new here and I got one question about back workout. I'm 40yo, 175lbs, 5-11", approximately 13%bf, truck driver, last two months doing lifting and cardio at Planet Fitness. Yesterday my workout was for my back and this is what I did: 25min of cardio (I choose between...

I started about 8 months back, sticking with it, and seeing my body change. The more I see results, the harder I want to work. So I've been adding weights and exercises to each workout so now I'm in the gym about 90 minutes 4x/week. However, as I pack more in, towards the end of a workout I'll...

I'm 54 and have had to change my training regime over the last few years from mostly cardio with some weights to mainly weights with some cardio. This is to help fight the natural muscle loss we experience as we age. I'm looking for anyone who has an opinion on how you should train as you age -...

So the summer has passed, eh. It was good! You get up at 5 in the morning, the sun, the birds, at 11 every other day you go to the yard for the horizontal bars. Protein on schedule, muscle mass gain, joy, pleasant work. Every other day at the set time you even feel that your body wants to go to the...

Hi there, not sure if this is where I should be posting this but here goes, I’m 40 and looking to get into better shape I’m 5ft 10 and weight 198 pounds. With so much information accessible these days And much of it seems contradictory I think I’ve got myself confused on what I should be doing...

The lifting is the easy part, but I struggle with the eating. I lift for a few different reasons; 1.) Stress and aggravation alleviation. I am a stay at home dad with 4 sons, two not old enough for school yet. Lifting help keeps me sane, I also am a founder of a fairly large online blockchain...

Hi all, As someone who’s not only loved working out for about 12 years now, but relied on fitness/resistance training to manage things like depression, anxiety etc, the prospect of losing all my gains as I age, no matter how disciplined I remain, terrifies me. I know you can’t expect to have the...

Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg....

Hello! I'm a casual gym goer, 4-5 days a week. This is my first time attempting at trimming down to 8-10% BF. I started my journey at the beginning of this year (February). My starting weight was 200lbs. I'm currently fluctuating between 183-186. I'm trying to maintain as much lean mass as...

Hi, Any ideas what I may be doing wrong? Use to dead lift 168kg's on a non Olympic bar. Now can only manage 120kg's. Squatting 220, leg pressing 500kg's, dead lifts are behind for some reason and I can't pick the reason. Tried variations of dead lifts, not that much different..

most of us don't visit the powerlifting forum, and it's too good to miss....check this kid out. zt9TO2_44Js he breaks ed coan's junior dl record. full thread: http://forum.bodybuilding.com/showthread.php?p=580728621#post580728621

How do you deal with being called a drug addict even when all you use is TRT doses of Test? Even when you qualify for TRT or manage to get a script. People have been greatly offending me lately, and I feel like they have no clue how many other people they are talking trash about at the same time...