Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 36

Forum: Over Age 35

With age comes experience!

Last Post
Threads Posts

  1. Post your workout, nutrition and supplement journals here!

    Forum Actions:

    Forum Statistics:

    2,446 852,394
  2. For talking about anything from the over 35 section!

    Forum Actions:

    Forum Statistics:

    24,242 1,019,068

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
1 2 3 4 5 ... 26
04-12-2021, 12:48 AM Go to last post
750 418,947

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
4 8,229

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 89,643

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 130,859

Arrow Official ov35 Deadlift Competition

Mods , can we get as sticky plz. Inspired by the BH and OS lb for lb deadlift competition. Rules are simple , whoever pulls the most over bw by Dec 31 2010 and has a vid posted wins. This will be where we post progress pics , vids and s*** talk :D Open to everyone in the ov 35 , this...

*STEVE*‎, 05-22-2010 11:59 AM
52 Pages
1 2 3 4 5 ... 52
04-19-2021, 08:16 AM Go to last post
1,537 55,135

3x8 or 3x5 for 52yo Man

Hello old friends Long time no posting I'm 52 and been lifting weights for about 5 years. Last year has gone well, I've been doing the Greyskull Programme, but I also piled on 5kg with LockDown SourDough Success I was up to weighing 92kg, 110 squat, 115 deadlift, 75kg bench, 40kg OHP. I'm...

antjone‎, 05-04-2021 01:05 AM
05-16-2021, 12:46 AM Go to last post
24 1,217

Arm pain, what could it be?

I'm 43 and have just started back at the gym now they have finally opened in the UK. I did a workout three days ago after nearly six months out of the gym using weights that felt like I'd done some work, but didn't wipe me out. I don't lift heavy because I have very poor gym strength (which is why...

asrl78‎, 04-23-2021 09:03 AM
05-03-2021, 07:10 AM Go to last post
9 980

How much cardio is too much?

Hi! I am 53. My entire life I've been the square, strong shape rather than the slim, endurance type. Cardio has been something I've suffered through. At last I've found a workaround, that means I enjoy cardio. I look forwards to cardio in the gym and incorporate it more. But... so far in my...

BaalMoloch‎, 04-26-2021 05:18 AM
05-09-2021, 03:57 PM Go to last post
12 971

Just saying Hi

So just over a year ago I started lifting. Had never touched a barbell in my life. Things went good. I was doing 5x5 stronglifts. Last August in hit the 1000lb club. Then a couple months ago I got a concussion so took a couple weeks off. Then I fell on the ice and hit my head again. Ha. So had to...

BigBob0505‎, 03-29-2021 07:31 PM
04-19-2021, 12:55 AM Go to last post
5 1,369

Latest T Products

Haven't checked in a while. Are there any new otc products that actually help T levels go up? My recovery time is really long. Thanks, CK

carbkilla‎, 05-07-2021 03:10 PM
05-09-2021, 04:18 AM Go to last post
6 606

electrolyte powder

What's your favorite electrolyte powder/drink? Looking for something without too much salt. Thanks, CK

carbkilla‎, 05-14-2021 07:49 PM
05-15-2021, 12:45 PM Go to last post
1 148

My body transformation journey

Hi all Hi all I am a 43 year old dad of 5. In January 2020 I suffered a pulmonary embolism. Basically blood clots on both my lungs....I nearly died. I quickly realised I was not in the best of shape and as we just entered our first lock down in the UK I wanted to change my body and my bad eating...

chrislisk‎, 04-10-2021 02:21 PM
04-16-2021, 01:25 PM Go to last post
9 1,367

Deadlift tips

A bit of a newbie, I'm 42 and lifted regularly before the kids came around and just started back in the gym 5 months ago. I never did deadlifts in my younger days but as my focus now is more on strength, I changed my routine to include deadlifts. I currently get to the gym 3 days a week and do...

Cizent‎, 05-16-2021 04:40 PM
Yesterday, 04:16 PM Go to last post
10 301

The struggle-Weight loss and gain

About 8 years ago I started losing weight. Over a 2 year period I lost 108lbs (starting weight 335) I was misc'ing all day. Then I had two kids, hated my job , stopped reading the misc, etc.. and got off track I put 55lbs back on over the last 4 years.

cralph1982‎, 03-29-2021 06:04 PM
04-09-2021, 03:18 PM Go to last post
5 1,255

TRT surpress natural testosterone

I got offered trt after a couple of test results came back on the low side ,so I nievely decided to go ahead with it ,I was ment to inject testosterone cypionate 0.17ml and HCG 0.7ml into my belly fat 3 times a week ,so I basically took it on Thursday and Saturday then had a bit of a moment and...

dugthefug‎, 05-04-2021 12:27 PM
05-05-2021, 12:11 AM Go to last post
5 626

muscle indurance not changeing over a year.... Why?

The problem: I am a custodian for a school, since coved started I have to pick up every chair, carry it to a location, and stack it. To save time, I carry 1 chair in each hand, so I do 2 at a time. Normally I do about 150 chairs, today my helper is not here, so I will be doing ALL the chairs; about...

Faithbuilders‎, 05-07-2021 12:09 PM
05-12-2021, 06:44 AM Go to last post
9 527

Gaining Flexibility...?

Flexibility was never my strongest point; even when I was an athlete. I was a sprinter in High School, and very fast, I had some flexibility, but not a lot. I studied the Martial Arts, I could snap kick someone in the head, but I could never hold my leg up that high. To make a long story short, in...

Faithbuilders‎, 04-18-2021 08:46 AM
05-10-2021, 04:46 AM Go to last post
6 1,027

Fatigue/achiness/lack of focus after working out

Hey everyone, it's been a while since I posted on here....I have some questions regarding feeling fatigued, achy, and have lack of focus after working out. Specifically I'm talking about the mornings. When I workout, whether it's lifting, cycling, or whatever, I feel like I was hit by a bus the...

faromic‎, 05-06-2021 02:28 PM
05-09-2021, 03:14 PM Go to last post
2 462

Anyone else Keto/low carb ?

Hey, Hoping to get some help from experienced lifters that are Keto/Low carb. I've had to switch to Keto/Low carb for health reasons and now that i'm back at the gym I'm noticing I have no where near the stamina/endurance I once had. I can still do my Max lifts within the first 10-15 mins...

fendertele‎, 05-05-2021 04:41 PM
05-09-2021, 05:56 PM Go to last post
6 476

Iron Deficiency

Hey, I was just recently diagnosed with low iron. My levels came back at 20 when the range is 30-160. I’ve been noticing I’m gassed a lot faster these days and my muscles burn like crazy after just a few reps but I push through anyway and always have. For some reason I just thought that was...

gobbles23‎, 04-20-2021 04:11 AM
05-10-2021, 04:45 AM Go to last post
5 927

50M/5'10.5"/148lb Struggling with chest/stomach fat (pics)

I've always been skinny, and several years ago started getting more chest/stomach fat. I've worked out(weights and elliptical for cardio) for a number of years, but haven't progressed much because a spinal fusion and rod don't allow me to lift heavy. My diet is fairly decent, but could be better. ...

iostream71‎, 03-20-2021 12:03 AM
04-07-2021, 12:56 PM Go to last post
8 1,706

Help with muscle gain plateau

I'm over 40, I've been strength training since mid teens, but was never doing anything right for the longest time. Only a few years ago did I finally get a squat rack and bench. Last year I finally got a bodyfat scale. And last december I finally started tracking macros and calories. Since...

JediMasterT‎, 04-18-2021 08:08 AM
05-07-2021, 03:40 AM Go to last post
6 1,040

Talking magical issue

am I going to get old? mind and body aging do follow same phase? will my workouts and even health change? why does ever the forum set limit at 35? what would say my pig father?

Lastworkout‎, 05-16-2021 08:54 AM
Yesterday, 08:18 AM Go to last post
3 240

Fat to muscle...?

I'm fairly new to paying attention to what I am trying to do as far as working out and exercise ise. I used to just go do it, with out a real goal. My question is, if I want to turn fat into muscle, is that considered maintaining my weight while I just lift with little cardio?

manbearkitty1‎, 04-27-2021 05:11 PM
05-13-2021, 08:26 AM Go to last post
10 1,009

Building chest with bad shoulder

Have reoccurring rotator l cuff/labrum issues don’t do bench anymore. Do seated jammer pushups and dips. Any advice?

movesteel‎, 04-10-2021 01:42 PM
04-15-2021, 01:41 AM Go to last post
8 1,133

UK gyms reopen maybe July?

No date but rumour is gyms in UK reopen July if all is well. The uk's trade association for gyms ukactive has guidance which is fairly vague but does have specific things such as workout towels banned, 3m squared per person and obvious things about cleaning....

OldFartTom‎, 06-13-2020 07:42 AM
6 Pages
1 2 3 4 5 ... 6
05-04-2021, 08:48 AM Go to last post
151 19,471

6 weeks of progress. gains already

So I've now made it a full 6 weeks of legitimately lifting consistently... only 4 weeks of following a real plan (modified Fierce 5). I'm not really doing rest days bur rather I've shifted the exercise routine to target arms/chest 1 day and legs/back the next day. giving each muscle group a day off...

OldManNoob‎, 04-16-2021 07:58 AM
04-17-2021, 09:01 AM Go to last post
6 1,098

Dips After Long Hiatus

I was cleaning up my basement/gym area this weekend and after the junk laying around my dip station was cleared, I figured what the heck, let's see what this feels like. I have been unable to do dips for probably 10 years or so due to wonky shoulders, but to my surprise, there was essentially zero...

Payton1221‎, 03-19-2021 05:57 AM
04-06-2021, 03:16 AM Go to last post
11 1,549

Turning 36, never worked out before in my life and have no idea what to do

Howdy everyone! I'm 35, turning 36 this May. Midwestern boy, always thoughtful about what I ate. Never was the healthiest eater but always tried to do things to help with that. IF 11-7. Only Black Coffee, Green/Brown Tea and Water. No milk or sugar. Take my dog on a walk everyday, that...

PortmanteauLife‎, 04-19-2021 02:35 PM
05-09-2021, 03:26 PM Go to last post
9 1,201

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts