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Forum: Over Age 35

With age comes experience!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 94,009

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 137,344

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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04-12-2021, 12:48 AM Go to last post
750 434,286

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
08-15-2021, 06:46 PM Go to last post
7 13,083

bulk or continue cutting

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Rainbowbandit‎, 08-01-2021 12:48 PM
08-02-2021, 09:13 PM Go to last post
4 1,058

Sciatica- can I ever train legs again?

Been suffering sciatica, agony, it comes and goes... any hip hinge movement or hamstring exercise sets it off though. Done some basic research on what exercises I should avoid - basically any leg exercises and also bent Row. As an ex powerlifter I lived for leg day. So its pretty depressing...

melDorado‎, 07-10-2021 10:55 PM
08-03-2021, 05:35 AM Go to last post
18 2,773

Gym safety during COVID-19

I have compiled some of the most important points regarding gym safety during the COVID-19 epidemic. As well all know gyms,pools and bars have been closed during the pandemic and the major reason was given as high likelihood of transmission. With the new Delta variant surging in the U.S and now in...

Kv552525‎, 08-01-2021 11:25 PM
08-03-2021, 08:22 AM Go to last post
5 1,147

Sauna For Quicker Recovery?

Will using sauna after a workout help speed up recovery. My buddy is saying if you jump in for about 10 mins stratight after a session it speeds up the bodys recovery process. Gets the blood pumping through the whole of the body. Is it worth looking into?

Tenor2020‎, 07-06-2021 04:57 AM
08-04-2021, 05:45 AM Go to last post
6 2,260

Cant seem to gain or lose

I just turned 50. I've worked out for years off and on, and never really have been skinny nor muscular. Never understood it. I've tried tons of cardio and gotten nowhere. I've tried no cardio and didn't get anywhere. With gyms open again, I'm back to trying to get fit. 6'1, Body fat 29%,...

tokay71‎, 08-03-2021 07:39 AM
08-05-2021, 05:45 AM Go to last post
13 1,292

Smile weight gain after leg day

Each morning I record my weight as part of my exercise and food log. On the two days following leg day I gain one or two lbs. I assume this is inflammation/water weight. Does anyone else have this happen?

philipj‎, 12-14-2010 01:14 PM
08-06-2021, 01:09 PM Go to last post
7 13,902

Return to Gym After 13 years - Bad DOMS

Just a background, I started lifting at 14 years old. I lifted regularly until I was about 30 years old. No stranger to the gym or proper technique, or DOMS. After having kids and career, my gym attendance fell off. Now I've returned to the gym at 43 years old after about 13 years off. I am...

OscarB78‎, 06-30-2021 07:25 AM
08-06-2021, 05:58 PM Go to last post
6 2,833

Post Healthy life after 35

Every age has troubles, but how do women mediate the changes in their minds and bodies after they reach the age of 35? Video 1:*************.us/67815680708171 Video 2:*************.us/67815680719999 Video 3:*************.us/67815680720000 Video 4:*************.us/67815680720001 Video...

cashwei‎, 08-07-2021 05:16 AM
08-07-2021, 05:16 AM Go to last post
0 995

Smile loss weight

hello everyone I am new here from Morocco

userB32QZZHJZ7B‎, 08-04-2021 11:24 AM
08-07-2021, 10:09 AM Go to last post
2 936

I'm a mess - Advice needed

Hi all, No idea where to begin, so I'll just go back to right before Covid started. I was overweight, infrequently exercising but Covid made everything worse. Long story short, I am the caregiver for my Mom (who has health problems) so we quarantined ourselves. This worked until my mom got sick...

sternfan2017‎, 07-09-2021 03:13 PM
08-10-2021, 01:48 PM Go to last post
5 2,538

i'm on and off, struggling, and it's driving me crazy

I'm 37 y/o male, 5'9, 220lbs. I work different shifts every day (standing on my feet or running around) and doing grad school part-time. I come back from work really tired and my feet hurt. I have family and kids, so my life is pretty hectic. I'm trying to find a good routine and sticking well...

nightcrawler99‎, 08-08-2021 01:21 PM
08-10-2021, 01:55 PM Go to last post
8 1,308

Urge to stand and inability to sit down is due to...?

In my younger years. I would have moments where I would experience a strong urge to stand and an inability to sit. What would cause this? Growth hormone? I've also experienced moments where my spine would feel like a steel rod. Any ideas?

EssereFelice‎, 07-19-2021 05:39 PM
08-11-2021, 04:12 PM Go to last post
4 1,617

2-3 day fast during deload week?

Been about 3 months since I had a week off. Need to cut some, and wondered if anyone had experience fasting during a deload week, or fasting into a cut? Have heard you don’t lose muscle during a short fast, and it can also lead to higher production of hgh? Any ideas on this topic would be...

movesteel‎, 08-13-2021 10:00 AM
08-13-2021, 10:00 AM Go to last post
0 856

Am I doing this right?

Hey all new to the forum. Bit about me, dude, just turned 35, 6’4 204lbs. Kinda skinny fat. Worked out fairly consistently 10 years ago, then “life” set in and lost my motivation. Covid hit and my wife and I started working from home and bought a foldable rogue rack, a barbell and some weights so...

Vanislandguy‎, 08-12-2021 02:04 PM
6 1,084

Shoulder Frustration

Hi! First time here, not my first time working out. I have casually played many different sports as well as martial arts and gym. Lots of cardio. I do better sex exercises mostly. I have been wanting to lift more but I keep having repeated issues with my shoulders and its very frustrating....

suavewanderer‎, 08-10-2021 02:44 AM
08-16-2021, 08:41 AM Go to last post
4 1,255

Diet advice for an older lifter

Real quick - havent been on this forum for over 10 years back when Misc was crazy. So turning 40 next year and would like for once in my life to be legit shredded - Was a pro athlete as an endurance athlete but was super skinny. Been lifting for awhile now currently 6ft and 198lbs My...

Oldmancutz‎, 08-05-2021 11:03 AM
08-16-2021, 09:37 AM Go to last post
8 1,831

Where to go now in Workouts and diet? Looking for insight.

Greetings all, Been on my body recomp journey for about 5 months now and hoping to get some insight as to how to keep progressing forward. Ended a Shred program yesterday and looking at another 12 weeks of something similar but I have a few concerns about where I am at. Current Stats: 44yr...

rjmunson‎, 08-09-2021 10:49 AM
08-19-2021, 07:00 AM Go to last post
4 1,256

Cool Clueless

40 year old male here. 5'10", 155 lbs. I started weightlifting about a year ago. I've built a decent amount of muscle, which I am satisfied with. But I also have a little body fat that I want to get rid off. My goal is to get cut. I've been told that doing rigorous cardio at this point...

johnnybravo1981‎, 08-19-2021 12:59 PM
08-22-2021, 12:14 PM Go to last post
4 1,015

So I started my workout plan on week 2...

So, I moved a lot of furniture over summer, making me very tired, so I put off working out; not smart, I know. Now I started a stretch of 3 week holidays, I thought I better do something. So I made a exercise plan, and have been doing it for about 2 weeks. I have been looking for a good, yet...

Faithbuilders‎, 08-24-2021 05:25 PM
08-24-2021, 05:25 PM Go to last post
0 653

14 year old daughter knows more then her dad.

Just a little rant I find kind of funny, but just shake my head. Yesterday my 14 year old daughter (who runs track) was talking to my wife (who ran track in highschool and college, and runs some in her adult life) how she didnt understand why her calves were still smaller then her mom's with her...

smokinHawk‎, 08-16-2021 09:06 AM
08-24-2021, 05:46 PM Go to last post
10 1,471

Current physique

It’s been awhile. Trying to get back on track here after an extended period of long overnight hours at work. I was originally sitting around 188 12-13%. Currently I am 187 and I believe that my BF has climbed considerably which tells me I have lost significant lean mass. Looking for a current %...

meloncap78‎, 07-12-2021 11:26 PM
08-25-2021, 07:35 AM Go to last post
8 2,726

which is best doctor for counseling regarding to IVF treatment in Ludhiana ?

Hi guys I am here to searching for a doctor who would specialize in infertility and IVF treatment cases. it has been a long I am tackling infertility issues it is my major that leads to me being strained. Suggest for the best counseling in Ludhiana

pinkysharm‎, 08-26-2021 12:11 AM
08-26-2021, 12:17 AM Go to last post
1 695

Deadlifts after squats

The big debate deadlift on back day or leg day? Well for the first time I did deadlifts right front squats, it’s a match made in heaven, for me at least. Loved how it felt and especially the day after.

adamgentile‎, 08-19-2021 12:38 PM
08-27-2021, 07:20 AM Go to last post
6 1,134

Defined body and Organic proteins

Hello Everybody Which tips can I get to be in better shape because I want to define my body but without being bulky, I had been before in a couple of gyms working out but I quit for many reasons and want to start fresh again because I am 39 how long will take to get results by doing 4 days per...

userV7EM2MSPKL8‎, 08-27-2021 01:13 PM
08-27-2021, 01:13 PM Go to last post
0 584

Are my abs Really that weak :O or is there another reason?

So, I did my first full sit-up using a bare bell with weight on it to hold my feet down. tell now I was only doing 1/2 crunches, cause I had no won to hold my feet, and that was all I could do. To my embarrassment, and frustration I could only do 1 sit-up, and barely at that! Are my abs really...

Faithbuilders‎, 08-25-2021 09:41 AM
08-27-2021, 04:05 PM Go to last post
5 836

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