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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
25 Pages
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09-29-2020, 03:58 AM Go to last post
737 398,077

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
08-26-2020, 02:12 PM Go to last post
3 2,232

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 122,269

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,331

Just getting started!

I've decided as a 50th birthday present to myself to get a little more serious about health overall, and to finally compete in powerlifting which I've wanted to do my whole life. I'm 49, turning 50 next year. I have always eaten fairly poorly - high fat/red meat, ice cream etc... gotten away...

PhDPepper1111‎, Today 10:37 AM
2 90


The banana is Nulavance UK organic product that fills in as Nulavance UK wellspring of significant segments for our body Nulavance UK work appropriately, for example, fiber, potassium, nutrient B6, nutrient B12, nutrient C and cancer prevention agents.

estercdunn‎, Today 03:29 PM
0 70

Cool progress

just hit 2 Personal Bests today. went back and looked at the beginning of my log in January, i was at 85# on both the squat and deadlift. Today i did 190 on both, the squat for 8 reps, the dead for 5.

Jdizzlean‎, 10-27-2020 01:42 PM
3 197

4 Months of Maintaining the same weight

First of all - hey everyone! It has been about 4 months since I have posted on here so thought it was time for an update and to let you know that I am still at it. Yes 4 months doesn't seem like a long time to maintain the same weight but I realized that the entire 3 1/2 years prior to this I...

tblodg15‎, 09-25-2020 01:06 PM
Yesterday, 11:39 AM Go to last post
7 736


I’ve just turned 40. I’m 6’0” 312lbs. Probably 40% body fat. I have a gym membership and would love to see if anyone here has a routine that can help be gain muscle and burn fat. I’ve been pretty much sedentary for the last 10 months and have put on 70lbs. Also I’m trying to find a way to eat...

BigKev916‎, 10-26-2020 07:25 PM
Yesterday, 11:06 AM Go to last post
6 270

Cardio? Elliptical vs treadmill?

I'm 45. Right around 6'0 and 230. Have a very minor case of HCM (Hypertrophic Cardiomyopathy) and high blood pressure and need to lose some weight. Been looking for treadmill for a few months and might grab one come Black Friday. Just started looking at Ellipticals and wondering if they're a...

Mattingly23‎, 10-27-2020 08:08 PM
Yesterday, 10:15 AM Go to last post
3 155

tennis elbow for over two years, HELP!!!

my mom was diagnosed with tennis elbow december of 07, and it keeps getting worse. I have taken her to at least 6 different doctors and they all tell her the same physical therapy bull**** that only makes it worse. We've tried a cortosone shoot(she had a really wierd reaction to it, it looks and...

weak704‎, 04-28-2010 09:27 AM
10-27-2020, 11:14 AM Go to last post
13 8,476

Anyone dealt with "runner's knee" or patellofemoral knee pain?

Both of my knees are now dealing with this, and there currently is no leg exercise I can do without pain once I start increasing the weight. I can do mild to moderate weight on leg extensions and incline leg presses, but once I go beyond, say, a 4 on a scale of 10, my knee pain begins. I've seen...

Arnoldfan‎, 10-18-2020 09:58 AM
10-27-2020, 05:33 AM Go to last post
16 726

8-Week Intensity/Volume Experiment

While recently listening to an older Pavel podcast, I heard him say how most of the time Russian lifters are using 1/3 to 2/3 of their max reps. So even if they could lift a particular weight 9 times, most of the time they're only lifting it 3-6 times. I almost always lift one set to near failure...

Payton1221‎, 06-27-2020 11:46 AM
10-26-2020, 12:32 PM Go to last post
11 2,332

Goodbye 747s

747s have flown a lot of miles since the launch in 1969, but they are being phased out slowly by airlines (mostly since twin engine planes for so much better and longer range and are cheaper to operate) The final 2 operated by British Airways are both in the air on their final flights as I type.

OldFartTom‎, 10-08-2020 01:06 PM
10-26-2020, 02:24 AM Go to last post
12 835

Never-ending proximal LHBT

Anyone ever beat this without surgery? Been a year now and can't crack the code on getting rid of biceps tendonitis in shoulder. Done: -SMR (ball/roller) -dry needling -scapular mobilization -serratus anterior strengthening

Dirtylocks‎, 10-12-2020 10:09 PM
10-25-2020, 07:16 AM Go to last post
11 767

Pain in brachioradialis

Kept trying to figure out what this is online and everything was about tennis and golfers elbow, totally different locations than what I'm getting. It doesn't feel like distal bicep tendon either. Feels like pain all along brachioradialis when I pull up, row, bench, squat. It hurts most when...

jademonkey‎, 10-23-2020 07:22 PM
10-24-2020, 03:41 PM Go to last post
3 267

Creatine in preworkout drink enough?

I've been using a preworkout drink (cellucor c4 sport) and it has micronized creatine in the blend but not exactly how much. The blend is 4.9 grams but there are 8 things included in that. Is this sufficient considering I'm taking it 5-6 days a week or should I consider additional creatine if I...

ezra76‎, 10-02-2020 07:19 PM
2 Pages
1 2
10-23-2020, 02:01 PM Go to last post
45 1,866

Anybody else just getting started again?

After Covid gym shutdowns of course. But also any injuries or just starting lifting for the first time?

jasonerg‎, 10-20-2020 03:47 PM
10-22-2020, 01:45 PM Go to last post
8 533

Lost 100lbs - is this loose skin or fat?

I had been obese till 26, when I finally got my act together and started losing weight through exclusively cardio and diet. Fast forward nine years later, and I’m 143 pounds with a BMI of 20.6 (down from 34.7). Unfortunately, my stomach and manboobs aren’t quite where I want them to be. I took...

GeorgeC1983‎, 10-17-2020 01:40 AM
10-19-2020, 01:11 PM Go to last post
13 815

Macro Help & Suggestions

Hello everyone, so I am somewhat of a novice when it comes to using the correct macros for dieting (at least I believe I am) and I am hoping someone can help me get on the right path. I be listed my body stats below and I previously used men's health online personal trainer and iifym to try to get...

uniquelyd‎, 10-17-2020 07:26 AM
10-19-2020, 02:33 AM Go to last post
4 481

Angry Thoughts and Prayers for me Brahs (Lower Back)

So I've been hitting the weights hard since '88 and have had many, many great years in the gym with some breaks here and there for medical issues. But over the past 5 years I've encountered an increasing frequency of injuries to my lower back, despite a massive increase in pre-workout stretching...

YoSiBuff‎, 10-09-2020 04:27 PM
10-18-2020, 08:59 AM Go to last post
17 1,042


We all read especially for "natural" lifters that frequency is key for gaining muscle. We can read training advice online or in magazines until we are blue in the face, but what it really comes down to is what works for you. Frequency was not working for me. I was on a push/pull/legs routine...

adamgentile‎, 10-03-2020 06:07 AM
10-18-2020, 06:26 AM Go to last post
21 1,621

The Bench Press

Last set for 185lbs x 6. The barbell bench press gets a back rap today in the fitness world, in fact most workout advice in today's world is horrible. You need to really shift through the sands to find some sound advice. Or to make it easier just only read about old school bodybuilding. I’m...

adamgentile‎, 09-02-2020 11:16 AM
2 Pages
1 2
10-18-2020, 04:17 AM Go to last post
43 3,600

MMA training

Anyone doing MMA training in the days of COVID. I'd like to get one day a week in. I also wear glasses 100% time now, and I hate contacts. Got any suggestions?

kyle38‎, 10-03-2020 01:16 AM
10-12-2020, 07:48 PM Go to last post
7 847

Row machines

Like a lot of people I've been adding to the home gym. I've just picked up an elliptical (ProForm Hybrid Trainer) and they also have a row machine that is in stock. I've never used a row machine, is there any benefit to it out side of aerobics? Can you use them for tricep pulls and the like? I...

kyle38‎, 10-08-2020 02:44 PM
10-12-2020, 03:52 AM Go to last post
8 785

Muscle building or strength training or both for thin person over 40 years old ?

Hi, I am in my 40s. Thin since young and did alot of cardio when I was young. Now I am underweight and super thin. At my age, I believe I have to focus more on strength and to bulk up as I read somewhere that it is dangerous to be thin and underweight as you grow older. Buy my question now is,...

Raspberry76‎, 08-16-2020 08:41 PM
10-11-2020, 07:57 AM Go to last post
20 2,482

Is it even worth it?

Sorry if this post comes across as a debbie downer. I'm 37 years old. I'm 6'5 220 lbs. A year ago I was 240 lbs. I wasn't happy with how I looked, so I joined a gym, hired a personal trainer, starting eating right, etc. I was lifting 5 times a week. I lost 35 lbs and got down to 205, I...

MustangMark83‎, 10-01-2020 04:20 PM
2 Pages
1 2
10-11-2020, 04:53 AM Go to last post
40 2,086

Strange issue with pecs spasming and cramping

I am 35 y/o and have been a serious lifter for 20 years. Last year at 34 was the strongest I've ever been in my life. I was routinely benching 225 for 20+ reps and had never felt better. Anyways I had to take 3 weeks off last September and a few weeks back into it I started getting cramps on...

TheAndyThompson‎, 10-08-2020 07:49 PM
10-10-2020, 05:39 PM Go to last post
4 627

Continue bulking?

6’2 182. Starting to get very jiggly/watery back handles. Was much leaner at 187 before Covid struck. Not sure what happened, most likely a loss of LBM. Just curious where I will end up if I try to add another 10-15 pounds over the next 6 months. BF estimate would also be appreciated.

meloncap78‎, 10-06-2020 12:47 PM
10-07-2020, 10:02 AM Go to last post
9 788

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