Forum: Over Age 35

An Old Man’s Lifting Routine My routine came about gradually through blunder and error. First off I’m old (75) with arthritis and an inventory of injuries. My priority was don’t get hurt so I decided to stay away from the free weights and stick with the old man stationary weight machines. I...

I'm running into a workout problem. My knee cartilage and shoulder tendons are pretty inflamed and/or arthiritc. I'm able to workout with free weights but it takes me 10 minutes of light squats to warm up my knees before I can do even one set with anything resembling heavy weight. It takes a...

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I eat 1hr after workout. 4h after im cold enough to need external heat to reheat me. Whats going on here?

6 foot 2 inches 176 pounds, 38 years old. Started lifting six years ago, paused three years ago due to work plus starting a business. One year ago I restarted and got to roughly my old maxes or a little bit better: Dumbbell incline press: 67 lbs x 8, RPE 8 or 9. Trap bar Rows: 87 kg x 8, RPE...

Apparently as its called. I've recently switched up my gym routine and seeing good results, but now I'm plagued with excruciating pain on the inside of my right elbow, right by the bone, which is quite tender to touch. I can also feel it when im washing my face or opening doors. Below is my gym...

Hi everyone, I hurt myself a couple months back while doing a back squat (was on the starting strength program for a month). Definitely messed up the form, and overall I do have a pretty weak back. Decided I needed to do things differently. I hired a trainer, so he could help learn proper form,...

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

I haven't been in the gym in over a decade...not since I was in the military and deploying overseas. A lot of things have changed since then. I gained about 50 lbs. I lost the muscle I had built. Came back here because I want to get back in shape. First question...what happened here? It used...

My right knee kills when I squat for about a day. I currently strength train 3 times a week and run 3-4 times a week with 1 rest day. Absolute beginner following 5x5 and squatting 50kg. This isn't too bad a weight, I'm pretty comfortable doing it, if it wasn't for my knee pain. I can avoid it...

Good afternoon. I am 65 and have been doing Jim Wendler’s 531 Triumvirate during the fall and winter on Monday, Tuesday, Thursday, Friday. Each day is followed 2.5 mile walk and stretching and mobility. Saturday was dedicated to HIIT on the Airdyne. This spring and summer I thought I would try his...

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

https://proboardsweights.freeforums.net/ Too many crashes here. All welcome.

Hello All, Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not. im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39! any helpful...

I’m not saying Fat Gripz, I just mean thick handle bar. This could be a Fat Gripz or PVC pipe, whatever ya got. Alternate, no I’m not talking about holding another dumbbell in your other hand and alternating 1rep. I’m talking about just holding one dumbbell with a thick handle and doing sets...