Forum: Over Age 35

Long story short, over 3 months starting end of last year I put on about 7kg or so in 3 months eating junk. Although, it looked like just about all that extra weight went to the hips and stomach - gross. Stopped eating all that junk and hit the gym 4 days a week and now I've lost all that 7kg....

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So you guys know I been always talking and doing the high rep squats up to over 100 reps at times. Now after you read this your gonna say LWW you said those high rep squats are the greatest thing you can do, blah blah blah. Yeah they are guys, you all witnessed me go from a 225+ fat man to a...

How realistic is it to expect to keep breaking PRs that you posted when you were in 20s?

On a bit of a tear since boosting my protein. https://youtu.be/ZWUSJRozOfY

Hi All
I am 44 years, 82Kg weight, joined gym 3 months ago primarily for fat loss so I focus more on treadmill and elliptical in addition I train one muscle group a day as well for strength training.
in starting few weeks all body muscles are under pain and its quite understandable.
Still after 3...

Hi guys - I am 51, 6'2 and 205lb so somewhere north of 20% body fat. I've started multiple programs over the years but never stuck with anything for more than a couple of months. I'm currently feeling pretty good and not distracted by other sports\activities etc. I am about 8 weeks into the...

Hi guys Having return from a rotator cuff op on my right shoulder last year, I have now had one year of solid training and have made great progress. Years of bad bench pressing, OHP etc were the main culprits for ruining my shoulder. Now being older, I am lot wiser in terms of my training. ...

Hey there, I've been away for awhile but still working out. I'm now 45 and contemplating HGH but my main concern is cost. I can afford it but is it worth it? I'm seeing doses of 4-6iu per day that's 150iu a month. Price of $150 for 30iu, that's $750 a month. So, is 5iu every day a good dose? At...

55 yrs old..currently on 175/week TRT.. Most weeks can only workout twice due to 65-70 hr work weeks.. Can I see any results on 2 full body or split body where I get each body part once a week.. Just trying to look and feel a little better… Thanks

Hey Guys First post here looking for an advice; So beginning of this summer i was Cycling (blast and cruise) Tren+Test Enant+Masteron, after one month I changed to Deca+Test+Masteron and i think this is where it went all downhill regarding my sex life , before adding Deca it was amazing but since...

Hello everyone, I'm new here and I got one question about back workout. I'm 40yo, 175lbs, 5-11", approximately 13%bf, truck driver, last two months doing lifting and cardio at Planet Fitness. Yesterday my workout was for my back and this is what I did: 25min of cardio (I choose between...

I started about 8 months back, sticking with it, and seeing my body change. The more I see results, the harder I want to work. So I've been adding weights and exercises to each workout so now I'm in the gym about 90 minutes 4x/week. However, as I pack more in, towards the end of a workout I'll...

I'm 54 and have had to change my training regime over the last few years from mostly cardio with some weights to mainly weights with some cardio. This is to help fight the natural muscle loss we experience as we age. I'm looking for anyone who has an opinion on how you should train as you age -...

So the summer has passed, eh. It was good! You get up at 5 in the morning, the sun, the birds, at 11 every other day you go to the yard for the horizontal bars. Protein on schedule, muscle mass gain, joy, pleasant work. Every other day at the set time you even feel that your body wants to go to the...

Hi there, not sure if this is where I should be posting this but here goes, I’m 40 and looking to get into better shape I’m 5ft 10 and weight 198 pounds. With so much information accessible these days And much of it seems contradictory I think I’ve got myself confused on what I should be doing...

The lifting is the easy part, but I struggle with the eating. I lift for a few different reasons; 1.) Stress and aggravation alleviation. I am a stay at home dad with 4 sons, two not old enough for school yet. Lifting help keeps me sane, I also am a founder of a fairly large online blockchain...

Hi all, As someone who’s not only loved working out for about 12 years now, but relied on fitness/resistance training to manage things like depression, anxiety etc, the prospect of losing all my gains as I age, no matter how disciplined I remain, terrifies me. I know you can’t expect to have the...