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Forum: Over Age 35

With age comes experience!

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Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 182,282

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 127,788

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
1 24,503

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-31-2023, 03:09 AM Go to last post
8 45,018

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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03-11-2024, 02:57 PM Go to last post
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Freedopills‎, Yesterday 01:09 PM
Yesterday, 01:09 PM Go to last post
0 64

38 looking for help in the most crucial point in his life

Hi guys, first poster here, ty in advance for reading me. I'm 38, with a good physique even if I've trained for years with no goals or drive, so my workouts were based on SL and I never change them. Right now I'm in a pivotal point in life where I'm questioning what I've done and have a lot of...

fleim‎, 03-08-2024 03:35 PM
03-09-2024, 02:23 PM Go to last post
2 1,153

Advice/thoughts on bloodwork results

I'm a 46yo male, 13 stone (UK) have been working out regular last few months, recently had golfers elbow surgery. Decided whilst being bored off work and not feeling 100% before the op to get testosterone tested via online company using randox labs. Results Albumin 43.8 G/L. (Normal) Free...

BluePaul‎, 02-29-2024 12:57 PM
03-01-2024, 01:39 PM Go to last post
1 1,153

An Old Man’s Lifting Routine

An Old Man’s Lifting Routine My routine came about gradually through blunder and error. First off I’m old (75) with arthritis and an inventory of injuries. My priority was don’t get hurt so I decided to stay away from the free weights and stick with the old man stationary weight machines. I...

joewattie‎, 04-20-2022 07:14 PM
03-27-2024, 02:38 PM Go to last post
20 4,643

Arthritis & Work Outs

I'm running into a workout problem. My knee cartilage and shoulder tendons are pretty inflamed and/or arthiritc. I'm able to workout with free weights but it takes me 10 minutes of light squats to warm up my knees before I can do even one set with anything resembling heavy weight. It takes a...

Microfracture‎, 03-26-2024 08:25 PM
03-26-2024, 08:46 PM Go to last post
1 256

Artificial disc replacement surgery: what do you know about it? Have you had it?

After 7 years of daily back pain, I've finally had my two smashed discs (L4-L5 & L5-S1) replaced with the ActivL artificial disc. The surgery was one week ago today. I'm on pain drugs and looking forward to the future. I've signed up for NASM's CPT course. I decided on this surgery after talking...

SmithJLee‎, 12-30-2019 05:23 AM
03-17-2024, 02:52 AM Go to last post
5 2,955

Basic workout and supplement noob questions.

So I have a few basic questions. Don't quite have a clear answer for them. Keep in mind that I am 41, just rejoined the gym, and 75% of the time at work I spend sitting/standing in my office. However, I do walk and spend some of the time doing lab work. 1. How much time should I work out? I am...

Titan426‎, 03-01-2024 07:25 AM
03-02-2024, 07:49 PM Go to last post
1 1,335

BF percentage

Sup' fellas? I'm 35 yo and I decided I'll up my game again, last time I trained hard(6 months) was 13 years ago, since then only light weights for a healthy lifestyle. My caliper has not arrived yet so I thought I would ask here what BF percentage do u guys think I have?

raidaru‎, 03-05-2024 08:37 AM
03-05-2024, 09:57 AM Go to last post
3 1,503

cut or bulk? i'm lost.

hello. i'm struggling here. i'm a long time lifter and due to an accident, had to stop lifting a long time. i didn't lose much mass, but i gained a ton of fat. i used to be 10-12% bodyfat. the past six months i have been trying to lose fat but i no longer have the discipline to do it. i've tried...

umirinsrs‎, 03-11-2024 01:19 PM
03-11-2024, 01:34 PM Go to last post
3 1,112

Feeling sick from workout - need advice

I'm a 38 year old male and one year ago started with diet and exercise. Went from 180 lbs to 155lbs over 4 months. For exercise, I started with simple things like push ups and cheap dumbells. Eventually got a barbell and real weights. I was doing pretty standard 3x8 squats, bench press, rows, and...

Mnarwold‎, 03-11-2024 08:38 AM
03-14-2024, 09:47 AM Go to last post
10 1,112

Lightbulb First Post/ not the Last Post

As of now weight is 195 going to 200 bulking. Some daily workouts: Kettle Bell Swings Seated Shoulder Press Decline / Incline Push Ups Chest Dips / High Planks Dumbbell Chest Press

user3AKDO0R5WOU‎, 03-10-2024 04:00 AM
03-10-2024, 11:36 AM Go to last post
1 1,068

Gaing muscle mass

I am 38 years old 5 foot 9 . Weight about 167. I have a very fast metabolism and I am very ripped . What can I do to gain muscle mass and bulk up?

joeyhvac‎, 02-18-2024 11:53 AM
02-26-2024, 06:07 AM Go to last post
2 1,831

Arrow Going to start training twice a week

Hi I'm 38 and I've decided to start going to the gym twice a week, I don't really need to do any cardio because my job entails walking most of the day. Does anyone know of a good training plan and what I need to train if I'm only going twice a week? Sorry I know these questions are...

Gavin85‎, 01-29-2024 11:22 PM
02-15-2024, 09:33 PM Go to last post
6 2,815

Hired a trainer and got this program - All opinions welcome!

Hi everyone, I hurt myself a couple months back while doing a back squat (was on the starting strength program for a month). Definitely messed up the form, and overall I do have a pretty weak back. Decided I needed to do things differently. I hired a trainer, so he could help learn proper form,...

2old4dis‎, 03-22-2024 06:53 AM
03-23-2024, 05:41 AM Go to last post
5 545

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 12:05 AM
03-07-2024, 09:39 AM Go to last post
13 5,260

I Miss FitDay (nutrition calculator content)

I'm looking for a program where I can enter everything I eat and have it all totaled up so I can make adjustments to my diet. Most are just calorie counters. The old Fitday program would break down a food into calories from fat, carbs, protien and list all the vitimins and minerals too. It had...

carbkilla‎, 02-22-2024 10:42 PM
02-22-2024, 10:42 PM Go to last post
0 1,127

If it’s Working Keep Doing it

We’ve all been told that or told someone else that before. I’m here to say that if you decide to use whatever works all the time and it’s the only thing you do, eventually it won’t work as it once did. See folks I discovered this gem, that works for me, time and time again this gem works, for...

LWW‎, 03-09-2024 12:40 PM
2 Pages
1 2
03-14-2024, 11:15 PM Go to last post
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Freedopills‎, Today 02:11 AM
0 14

It's been over a decade

I haven't been in the gym in over a decade...not since I was in the military and deploying overseas. A lot of things have changed since then. I gained about 50 lbs. I lost the muscle I had built. Came back here because I want to get back in shape. First question...what happened here? It used...

tooskinny31‎, 03-23-2024 01:59 AM
03-23-2024, 09:53 AM Go to last post
1 447

Knee pain from squats - advice

My right knee kills when I squat for about a day. I currently strength train 3 times a week and run 3-4 times a week with 1 rest day. Absolute beginner following 5x5 and squatting 50kg. This isn't too bad a weight, I'm pretty comfortable doing it, if it wasn't for my knee pain. I can avoid it...

edd2iron‎, 03-12-2024 12:46 PM
03-13-2024, 02:35 PM Go to last post
7 989

Moving from Wendler’s 531 Triumvirate to 2x2x2?

Good afternoon. I am 65 and have been doing Jim Wendler’s 531 Triumvirate during the fall and winter on Monday, Tuesday, Thursday, Friday. Each day is followed 2.5 mile walk and stretching and mobility. Saturday was dedicated to HIIT on the Airdyne. This spring and summer I thought I would try his...

Augustus59‎, 03-24-2024 02:31 PM
03-24-2024, 02:31 PM Go to last post
0 391

My Rotator Cuff Surgery Journey

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

Jakerun‎, 03-04-2024 04:50 PM
03-25-2024, 06:49 PM Go to last post
15 1,933

Smile Nearing 40 Endurance Athlete Falls In Love w/ Hypertrophy | ADVICE

Hello all, Coming here with some humility and an open mind to gather your advice and perspectives to add context to my focus in training. Background: I am a 5ft10in, 81kg, 39-year-old ultra-trail marathoner. Much like bodybuilders, runners are often…talentless stick-and-ball athletes ;)...

easeintrick‎, 03-09-2024 06:31 AM
03-09-2024, 02:51 PM Go to last post
3 1,206

Need Help Prioritizing

First time doing a body recomp, and here's my basic info. I'm 44, and I started this about 5 months ago. I fumbled around and it took me awhile to figure out what I was doing (I wasn't even trying to recomp at first, I was just dieting). Anyways, I started to do well and went from 265 lbs/33%...

DaddyBravo‎, 02-15-2024 01:47 PM
02-16-2024, 04:28 AM Go to last post
1 1,395

No surgery for rotator cuff -- yet

Went to see the surgeon about my rotator cuff today. He said that according to the MRI, the tear is small and may be able to heal by itself with therapy, which I start next week. If that doesn't help, then a shot of cortisone will be given next month. If it still doesn't come around, then surgery...

Marko959‎, 01-08-2004 04:01 PM
03-04-2024, 08:57 PM Go to last post
11 2,731

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