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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
26 Pages
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
03-31-2023, 04:09 AM Go to last post
8 43,696

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
03-31-2023, 04:07 AM Go to last post
1 23,185

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 180,730

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 126,243

No surgery for rotator cuff -- yet

Went to see the surgeon about my rotator cuff today. He said that according to the MRI, the tear is small and may be able to heal by itself with therapy, which I start next week. If that doesn't help, then a shot of cortisone will be given next month. If it still doesn't come around, then surgery...

Marko959‎, 01-08-2004 05:01 PM
Today, 04:51 PM Go to last post
10 980

Cool Your best recovery hacks

I'm exercising 6 times a week, 2 days strength-training, 1 day climbing, 3 days parkour/ running. This amounts to quite some tiredness overall that I want to get rid of. For such a regimen, what quirky recovery hacks do you have? I'm asking for some stuff I probably didn't consider yet. Here's...

EggsForTheWin‎, Today 09:13 AM
0 82

Post Thickening midsection

In the last few months I have put myself to some serious bulking for the first time in my life. I have been super careful about gaining fat on top of lean mass, and although this made my bulking feel like watching paint dry, it worked. However, something else happened: my midsection thickened...

resle‎, Yesterday 09:43 PM
Today, 07:47 AM Go to last post
3 133

Want to change diet some.

Long story I was 245lbs and am down to 195lbs with some diet mod and lots of exercising. Took a while but got there. I’d like to do a small diet modification was wondering any recommendations. Current diet Breakfast 2 pop tarts and a glass of milk Or 2 toaster strudels, and milk ...

WillTheWuss‎, Today 06:58 AM
0 91

Basic workout and supplement noob questions.

So I have a few basic questions. Don't quite have a clear answer for them. Keep in mind that I am 41, just rejoined the gym, and 75% of the time at work I spend sitting/standing in my office. However, I do walk and spend some of the time doing lab work. 1. How much time should I work out? I am...

Titan426‎, 03-01-2024 08:25 AM
03-02-2024, 08:49 PM Go to last post
1 258

Advice/thoughts on bloodwork results

I'm a 46yo male, 13 stone (UK) have been working out regular last few months, recently had golfers elbow surgery. Decided whilst being bored off work and not feeling 100% before the op to get testosterone tested via online company using randox labs. Results Albumin 43.8 G/L. (Normal) Free...

BluePaul‎, 02-29-2024 01:57 PM
03-01-2024, 02:39 PM Go to last post
1 265

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 01:05 AM
03-01-2024, 07:27 AM Go to last post
12 3,341

Serious question about Anorexia - severe weight drop and gain along years.

Hello Folks, I'm a 34 y/o male (1.74 height) who suffered from Anorexia since childhood. For the last 8 years I have been dealing with weight loss and developed severe Back/Legs issues, Chronic pain which ruins my life. Untill the age of 25 I was fighting the Anorexia, tried to eat decent and...

deez00x‎, 02-26-2024 01:53 AM
02-27-2024, 03:35 AM Go to last post
4 518

Todays bench training Fun

coachcalande‎, 02-25-2024 04:45 AM
02-26-2024, 11:00 AM Go to last post
2 508

Gaing muscle mass

I am 38 years old 5 foot 9 . Weight about 167. I have a very fast metabolism and I am very ripped . What can I do to gain muscle mass and bulk up?

joeyhvac‎, 02-18-2024 12:53 PM
02-26-2024, 07:07 AM Go to last post
2 915

Squat 405x3 age 57 I felt it..

coachcalande‎, 02-19-2024 05:44 AM
02-24-2024, 01:28 PM Go to last post
7 924

I Miss FitDay (nutrition calculator content)

I'm looking for a program where I can enter everything I eat and have it all totaled up so I can make adjustments to my diet. Most are just calorie counters. The old Fitday program would break down a food into calories from fat, carbs, protien and list all the vitimins and minerals too. It had...

carbkilla‎, 02-22-2024 11:42 PM
02-22-2024, 11:42 PM Go to last post
0 505

Super Wide Grip Barbell Curls

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

LWW‎, 01-20-2024 12:07 PM
02-22-2024, 09:11 AM Go to last post
12 3,302

Question To cut Or not To cut

I see threads on cutting from beginners , and my question is this what reason would you cut unless you are going to compete?Even if you wanna cut for the beach this summer, wouldn't you be taken a step back in doing so? From what i understand cutting is not the healthiest thing you can do for...

Power-Quest‎, 02-28-2004 01:59 PM
02-18-2024, 12:03 AM Go to last post
11 2,535

Need Help Prioritizing

First time doing a body recomp, and here's my basic info. I'm 44, and I started this about 5 months ago. I fumbled around and it took me awhile to figure out what I was doing (I wasn't even trying to recomp at first, I was just dieting). Anyways, I started to do well and went from 265 lbs/33%...

DaddyBravo‎, 02-15-2024 02:47 PM
02-16-2024, 05:28 AM Go to last post
1 842

Arrow Going to start training twice a week

Hi I'm 38 and I've decided to start going to the gym twice a week, I don't really need to do any cardio because my job entails walking most of the day. Does anyone know of a good training plan and what I need to train if I'm only going twice a week? Sorry I know these questions are...

Gavin85‎, 01-30-2024 12:22 AM
02-15-2024, 10:33 PM Go to last post
6 2,326


I named these RENO rows from the comment Charles made about me. Here are the one-arm rows with a hammer bar- 4f55iSvHPXc?si=F2saxmoOPq7BSX0d

LWW‎, 02-13-2024 04:23 PM
02-13-2024, 04:23 PM Go to last post
0 848

The Ultimate Sunday Training Day

Gang, here’s a golden tip to take you to the next level. This dosent just need to be a Sunday workout either, this can be any Day especially if your working from home. Here it is, this goes for ANY lift you want to do- EAT Lift ( 1 exercise any amount of sets you want) EAT House Chores

LWW‎, 01-28-2024 12:43 PM
02-13-2024, 10:04 AM Go to last post
7 1,983

The Most Intense Lifter Who Is Full Of Himself: Tobi "Natty Kong" Alder

Will be 32 in 1 month and a day away from another month. Then 35 and over 3 years after. Go easy on me lol.

tobistrength‎, 01-07-2024 07:24 PM
02-08-2024, 10:00 AM Go to last post
2 3,209

Exclamation Are Tiffany Stosich and/or Courtney Spaeth natural?

I hope to aim for that look

Longwaygirl‎, 12-30-2023 11:18 AM
02-07-2024, 06:18 PM Go to last post
3 4,063

The Definitive Resource for 350-701 Exam Dumps

By investing time in studying for this exam and utilizing reliable study materials such as exam dumps from reputable sources, you'll be well-equipped to tackle any challenges that come your way during the examination process. So why wait? Start preparing today and pave your path towards success!...

enl3a9vu‎, 02-01-2024 11:34 PM
02-06-2024, 06:55 AM Go to last post
6 1,895

Seated press 225x1 smith machine Still got it at age 57

coachcalande‎, 01-10-2024 03:51 AM
01-29-2024, 10:51 AM Go to last post
4 2,909

Decided to join the Texas National Guard.

Iv been out of the military for over 10 years but I think I am ready to go back. The reason I joined the first time around was to defend my country. It’s nice that there’s now leadership that’ll allow me to do just that.

BlackJack619‎, 01-24-2024 06:52 PM
01-26-2024, 06:52 PM Go to last post
16 2,381

President Trump will win 2024

I will bump this then. Not that it makes a difference who’s potus. But the game is so predictable.

NorwichGrad‎, 12-11-2022 04:30 PM
01-26-2024, 11:10 AM Go to last post
7 3,685

Beginner workout for lower back with dumbbells

I am looking for a workout to help strengthen my lower back. I have adjustable dumbbells, and a bench. Thanks

canuckled‎, 01-25-2024 12:00 PM
01-25-2024, 12:00 PM Go to last post
0 1,766

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