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Forum: Over Age 35

With age comes experience!

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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
04-25-2023, 09:30 AM Go to last post
9 33,015

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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03-31-2023, 03:08 AM Go to last post
767 507,935

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
2 13,074

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 167,188

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 115,795

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
77 Pages
1 2 3 4 5 ... 77
2,290 133,677

Injuries from 20 years ago coming back

I'm 36 and recently started going back to the gym every day after not going for the last 15 years, trying to get back in shape and to help my mental health, however old injures (torn rotator cuff on each shoulder and torn ligaments in my right wrist) feel like they're starting come back. I'm not...

Ddaily6644‎, 04-28-2023 04:39 AM
4 1,089

Question Bulk or Cut

I'm around 17% bodyfat currently and will be joining a gym for the first time soon. Should I bulk or cut during the newbie gain phase? Thanks

lallanc‎, 06-01-2023 02:28 AM
06-06-2023, 12:16 PM Go to last post
7 409

Exclamation 2 weeks on TRT Destroyed my Natty Levels

I went to a clinic due to symptoms. Looking back they were stress induced due to my high stress job. The clinic prescribed me 150mg a week and 1500 IU HCG a week. They also asked me to take 5mg arimidex one time. Long story short it was a roller coaster ride, 3 different people from the...

Jokerclown92‎, 06-04-2023 05:07 PM
06-04-2023, 05:07 PM Go to last post
0 139

Bulk or Cut

6'2" 188lbs 250p 200c 60f Should I cut or bulk?

kborgailo‎, 06-01-2023 03:34 PM
06-02-2023, 02:21 AM Go to last post
4 336

Growing too quickly?

Hello, Any thoughts of getting back into bodybuilding after getting so sick I can sleep after 20 beers a day. Something between bodybuilding and power lifting with a 4 day split. And being 38 almost, hard to eat relying on one meal a day, snacking on sliced meat and three to four protein shakes...

Gandog‎, 04-12-2023 06:30 AM
3 Pages
1 2 3
06-01-2023, 02:47 PM Go to last post
61 4,385

Over 50 soreness

Hello, I have been and avid lifter my whole life and recently hit the big 50. I noticed my chest soreness and over all soreness has intensified. Does anyone else around my age have this same issue? If so, what can I do to decrease this or does this stick with age. Thank you, Tom

tom365‎, 03-16-2023 07:26 PM
05-31-2023, 09:53 AM Go to last post
8 2,391

Question Newbie gains

I've been doing bodyweight exercises for the past 3 months (calisthenics) and will hopefully go to gym very soon. Will I have newbie gains when I join the gym and do weight training or is this no longer possible for me? Please answer quickly! Thanks

lallanc‎, 05-30-2023 05:32 AM
05-30-2023, 08:34 AM Go to last post
3 255

When trying to reduce chest fat

Hi, I am new to the forum and glad to be apart of the community. I’m struggling with a current issue. I’ve been working (strength training) most of my life. However now at 45 I’ve racked up a number of injuries in the gym and which has caused me to slow down. I’ve always had a pretty big...

tey216‎, 03-29-2023 09:00 AM
05-29-2023, 05:37 AM Go to last post
12 2,141

Wink The Bible Of Body Building For Busy People

Attention all busy individuals who want to achieve their fitness goals! ️‍♂️ Discover the secrets of bodybuilding for busy people that they don't want you to know! Introducing a FREE e-book that's packed with valuable tips, workout routines, and nutrition advice specifically tailored...

kujum‎, 05-29-2023 04:04 AM
05-29-2023, 04:08 AM Go to last post
1 312

Please help.. Weakness during & after workout

Hello everyone... I am 39yrs old and I have been going to the gym for the last 8 months now. But, last month, I couldn't go gym regularly and even my diet was not perfect either. Now, when I started doing the workout again seriously again, the issue I am facing is: 1 - I am feeling...

geek04‎, 05-05-2023 09:12 PM
05-29-2023, 01:17 AM Go to last post
9 1,006

Low test impacting motivation? GP says i'm normal

I'm an Asian, 35 yr old male. 177 cm tall (5 foot 10 inches). For the last 7-10 years I've had materially decreasing levels of energy, mood, drive and motivation. This has worsened over time. The strength and frequencies of my boners has decreased as well (no homo) To feel better, over the last...

stayathomephag‎, 05-01-2023 10:55 AM
05-25-2023, 09:56 PM Go to last post
10 1,427

First time lifting, clicking all over

Not sure if this is the best section but i'm 35 and there doesn't seem to be a beginner forum. I did my first weights session today in about 15 years after being pretty much sedentary all that time (I have started using a cross trainer for the past few weeks). I did bench press, shoulder press...

Spetznaaz‎, 05-22-2023 02:06 PM
05-24-2023, 11:12 AM Go to last post
8 545

Adapting to overcome

I've been diligent in my attempts to go to the gym, stick with a routine and have seen some progress. Mid Jan i weighed in at 133.4kg last week i was 126.3kg, didnt see any movement for the first month. Ive also had an ankle injury (torn ligament) and physio advised me not to work lower body so...

mclarke1987‎, 04-28-2023 10:53 AM
05-21-2023, 11:04 PM Go to last post
1 1,004

Introduction!

I am a man who works solely for himself. We provide our customers with the most recent online retailer deals and webeyecare coupons. Our number one priority is locating the most advantageous online shopping offers for our customers, which in turn increases the number of qualified clicks and overall...

Jack1124‎, 05-09-2023 04:14 AM
05-21-2023, 10:56 PM Go to last post
2 638

Do's and Don'ts of Muscle Recovery

Mv_dF2Y5TBk Here is a short, simple, common sense but essential video for most beginners to watch, however rest, recovery and nutrition applies to all, even seasoned lifters. Like the good doctor says at the 33 second mark, Muscle doesn't grow while you are exercising, they actually grow...

mtpockets‎, 05-06-2023 04:23 AM
05-21-2023, 01:21 PM Go to last post
2 981

Stress related weight loss question

Hey guys. So this week ive been stressed outta my mind. Relationship stuff. Very low sleep. Extreme anxiety. Zero hunger but i still force fed myself close to around maintenance calories. I lost 3 lbs. thats weighing every morn on empty stomach. I feel small and 2 ppl have asked me if i lost...

livindagym‎, 03-24-2023 06:37 AM
05-20-2023, 04:58 PM Go to last post
8 1,945

The Growth Update

I’m only posting this to keep the forum going and informing others what I’m doing. I don’t care what you do. The forum is dying, we’ve had two deaths this week, one was a great bodybuilding/athlete and no one made an RIP thread. Yet we get RIP threads of every fuking tv celeb. The other was...

LWW‎, 05-19-2023 02:57 PM
05-20-2023, 02:10 PM Go to last post
6 661

Gear

Does anyone know any reliable, safe sites to get gear?

Altoidz‎, 05-05-2023 06:05 AM
05-19-2023, 07:06 PM Go to last post
4 944

Unnaturally Sore Pecs

This is not something that just started happening. It's just that after nearly twenty years of being on these boards, I 'm just thinking to ask about it. So for some reason my chest has always been the muscle group that gets the most sore. I can do low or high volume, light or heavy routines....

theoriginal‎, 05-19-2023 09:21 AM
05-19-2023, 10:55 AM Go to last post
3 421

I Grew Again

If you saw my log press vid, that was yesterday. I also did squats and neck after the log. Today I had some srs DOMS. I did an arm workout almost 2 hours ago, biceps triceps and indirectly hit parts of pecs and shoulders. 3-working sets for a total of 129 reps HOLY ****. My arms fuking...

LWW‎, 05-07-2023 03:50 PM
2 Pages
1 2
05-19-2023, 08:33 AM Go to last post
30 2,039

Does Egyptian Cotton Have an Advantage Over Regular Cotton?

The majority of people believe on the point that Egyptian cotton is the highest-quality cotton that is available. Due to this, Egyptian Cotton bath towel sets are considered the best choice for those who want to feel cozy and at ease after a bath. Egyptian yarn's lengthy fibers are a major factor...

Scarlettthroat‎, 03-23-2023 10:10 PM
05-18-2023, 05:02 AM Go to last post
3 1,714

Am I getting scammed?

Hey, no pics for you, but I wanted to see if this seems like normal to people who have been training longer. I'm in my late 20s, it's up to you but I think I'm 'ok' looking and healthy, never trained extensively before. I have the lean physique, not trying to trim down. I started going to a new...

jurugi‎, 05-12-2023 04:43 PM
05-14-2023, 08:58 AM Go to last post
5 785

Fishing boat workout life

Hey I'm 35 years old and I use to be really fit, but I got into marine engineering and I let me body go a bit in order to get to a cush high paying job. Now that I've accomplished this task I want to get back into training. I work on rotation 75 days on 75 days off. On the boat I only have...

Maxpower041‎, 05-11-2023 09:40 PM
05-13-2023, 04:41 AM Go to last post
5 621

The Growing Has Began

2022 was an ego adjustment for me, as I needed to just start over and own all my weights. I only squatted 200 or over about a 1/2 dozen times in 2022 and I’ve only squatted 200 in one session so far in 2023. I never even dead lifted 405 once in 2022 or in 2023, which were routine singles for...

LWW‎, 04-29-2023 12:54 PM
3 Pages
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05-08-2023, 07:26 AM Go to last post
85 4,633

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