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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
23 Pages
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01-23-2019, 05:13 PM Go to last post
685 341,888

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 100,126

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,241

Skinny and hangry 2019 thread

Who’s in this year? I went from 228 in January 2017 to 185 by June of 2018. Now I’m back up to 214 after the holidays and months of eating hard. LOL Current: 214 Goal: 175

wesleysh21‎, 01-02-2019 10:15 AM
2 Pages
1 2
Today, 04:05 PM Go to last post
43 2,598

Looking for NPC Masters 2014 footage

Hello all, I'm looking to see if anyone has any recordings from the 2014 NPC Masters (July 2014) from the Light Heavy Weight Bodybuilding competition. That was my dads last competition and i'm trying to gather as much footage on it as I can. I've found some pictures here and there however that's...

Mr-Tripster‎, 02-06-2019 10:20 PM
2 373

Any other activity with so much confusion, ignorance, misinformation, bro-science?

I’ve been hopping around on the sub-forums of, and it really is rediculous how much confusion there is about what to do, and how to do it. So much unproductive and conflicting information. So many people trying to sell you something along with thier lies, so many false gurus, so many...

grubman‎, 02-10-2019 07:45 AM
2 Pages
1 2
Today, 12:28 PM Go to last post
46 1,331

getting so sooooo close now!

I have target for weight (hopefully... fat) loss. Sure it's entirely arbitrary number: anything less than 70Kg even if it's 69.99 :) ( <=154 lbs) Today I weighed in at gym (after morning workout) on one of those slide the little weights about medical scale as 69.95Kg Actually this is just a...

OldFartTom‎, Yesterday 03:15 AM
8 353

Share your leg session please

Hey folks. in trying to post/contribute more, I did a quick search for this but couldn't find anything in the over 35 section so I was wondering if you wouldn't mind sharing your leg days or variations. Do you do 1/2 sessions a week? Split them up or hit them all twice? As I am currently...

gazmorton2000‎, 02-11-2019 05:53 AM
21 695

Morning Warm Up

Greetings: I'd like to get some experienced advice on warming up before lifting. I currently use a 20 minute yoga routine (lots of stretching) to warm up for lifting but I've been told that I'm actually doing warm-ups wrong and that the warm up for lifting should be dynamic warm ups (lifting...

gthelen‎, 02-11-2019 11:41 AM
Today, 08:27 AM Go to last post
18 534

Box jumps?

Anybody add these on off days? My gym remodeled and now has the nice variable height boxes. Can't say I've left the ground in 5 years or so, so I kept it low today. Did 2x5 at 30 and 2x5 at 36. I'd like to do once or twice a week as a squat accessory. Would like to hear if anyone has had success...

drudixon‎, 12-27-2018 10:38 PM
2 Pages
1 2
31 2,019

Help with some lab results - fatigue, no libido, lethargy and brain fog

Hey folks. Over the last 6-9 months I’ve found myself super fatigued, really low energy, no sex drive at all and have a general brain fog most of the time. I’ve got some test results back but don’t know what to make of them after seeing my GP. She wasn’t a lot of help and basically said not to...

Empiremag‎, 02-12-2019 03:36 PM
02-13-2019, 07:49 PM Go to last post
28 491

High systolic blood pressure

Hi, For a year now I get higher blood pressure readings on the systolic side. It's always near 145, while diastolic is steady 80. I've heard that this can be caused by my arms growing thicker so I had my doctor test it with a larger sleeve and still got the same readings. Anyone else noticed...

reemprive‎, 02-11-2019 07:24 AM
02-13-2019, 07:56 AM Go to last post
7 339

Impulsive or just daft?

LOL , I have always been a very spur of the moment impulsive type of person and my wife hates that but that is who and what I am . Saw last night on facebook one of my friends did a warrior race and thought , wow that is a nice idea , so decided to push the bar just a little further with our...

Time-Man‎, 02-03-2019 12:00 AM
02-12-2019, 09:05 PM Go to last post
19 829

Training split/frequency

What is your favorite training split? I currently adopted a Upper/Lower/Cardio/Upper/Lower/Cardio/Rest split. Anyone like that split or have done similar? It’s more specifically Chest, Tris, Front and Medial shoulders upper 1, Quads lower 1, abs on cardio, Back, Bis, medial and rear shoulders upper...

scrossmaggard‎, 02-06-2019 10:38 AM
3 Pages
1 2 3
02-12-2019, 01:46 PM Go to last post
68 1,641

Not sure what's going on with my weight....

I'm 37 and decided about 2 months ago to finally start getting in shape. I work a sedentary job as a web developer, and also used to drink a LOT of beer every night, so I've gained a lot of weight, starting in my 20's. At my peak I hit 230 lbs at 5'11". Diabetes runs in my family and I decided...

Scathe‎, 02-09-2019 10:20 PM
02-12-2019, 12:54 PM Go to last post
21 601

11 Month Progress Pics

I'm 53 and after being told by my doctor that my blood pressure was becoming something we "had to start watching", I decided it was time to make a change. I started cutting in March of 2018. It took a while to adjust my eating habits, but once I had a system established it just became part of my...

Spankuh‎, 01-30-2019 10:09 AM
02-12-2019, 10:40 AM Go to last post
10 1,029

Pulled 350

Felt good this morning and threw on 350 for 1 rep. 135 - warmup 5 reps 185 - warmup 5 reps 225 - 5 reps 275 - 5 reps 315 - 3 reps 350 - 1 rep

adamgentile‎, 02-08-2019 07:37 AM
02-12-2019, 06:46 AM Go to last post
13 622

What am I doing wrong am I eating too much

I looked through the nutritional section and they say abs are made in the kitchen. I just stopped all fast food that I used to eat minimum 3 days a week.I'm just wondering if I can get some help.I don't understand if I'm just eating too much or just the wrong Foods. My ultimate goal is by September...

reaperw15‎, 02-08-2019 01:37 PM
2 Pages
1 2
02-12-2019, 06:31 AM Go to last post
32 1,000

Syringomyelia and Weight Training

After doing some research for a recent vertigo attack, I decided to go to the doctor today to pick up medical records related to an MRI done 11 years ago. Back then all I remember is the neurosurgeon telling me I'm good to go, but the records say I have something called syringomyelia. Been doing a...

Sami76‎, 08-10-2012 12:37 PM
02-11-2019, 03:55 AM Go to last post
4 2,083

New to bodybuilding at 46

Hey guys: I have a bit of a weird story to share. Back in my early 20's I started lifting weights. An illness hit me at the time and I could not longer lift for a time. A few years later I tried to get back into it but couldn't bench anymore or find my rhythm. Between moving around, trying to...

drkstar00‎, 02-10-2019 03:53 PM
02-10-2019, 06:09 PM Go to last post
6 343

disgesting greasy food

Anyone notice after 30 you begin to have digesting issues with high greasy food or is it just me? How did you change your meals and what works best for you Good carbs and good protein/fat sources only??

916stang‎, 01-07-2019 12:27 PM
02-10-2019, 03:57 PM Go to last post
16 1,207

Hypoxemia ... help!

Has anyone ever developed hypoxemia after gaining lots of muscle? In 2013 I decided to get serious about lifting and gained 20 lbs of muscle over 2 years, but now hypoxemia is limiting my workouts; even every day activities. I have been examined by numerous doctors of varying specialties and none...

middleagemuscle‎, 02-08-2019 02:38 PM
02-10-2019, 09:53 AM Go to last post
3 382

how many pull-ups - avg./typical U.S. // fit 50-yr-old man ??

Greetings - I was wondering ... How many pull-ups do you think the average 50-year-old American male can do? And how many pull-ups do you think a fit 50-year-old male should be able to do? In part idle curiosity, but mostly trying to set a reasonable target for myself.

expatCanuck‎, 10-17-2010 10:21 AM
7 Pages
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02-09-2019, 05:12 PM Go to last post
185 82,108

Cutting during an injury?

My forearm on my dominant arm has been acting up during rows and most other pulls so for the past 3 weeks I've neglected all pulling movements. I thought it would be fine in a week or 2, now I wonder if it'll be fine at all. It has improved somewhat but even during standing ab wheel the forearm...

AD1985‎, 02-06-2019 03:31 AM
02-09-2019, 02:55 PM Go to last post
10 527

Lifting with degenerative disc disease

So admittedly I'm not 35 until June, however I figured this would be the best place to ask this question. So yesterday I found out just how bad of shape my back is (spent the last couple weeks getting x-rays, and a MRI). I'm on the verge of needing three plates in my lumbar. Basically if I told my...

jetskier369‎, 02-08-2019 11:56 AM
02-09-2019, 12:56 PM Go to last post
4 396

DL reps 205! And further update after 15 months and a question

Proud of my old self. I’m more or less following Starting Strength with many modifications for age, injuries, and lifestyle. 15 months ago I could only occasionally pull 135, with pain. Last night, despite a shoulder injury which set me back six months, a super busy career, kids, a life, and my...

middleagedSF‎, 02-08-2019 08:53 AM
02-08-2019, 10:38 AM Go to last post
2 350

Wink Getting back at 50

Hey guys getting back after about 5 yrs. Looking to lose weight and get stronger. Been back 2 weeks now and the initial soreness is feeling good. Going to get a decent protein to help and a preworkout down the road. I'll try to document my progress so it helps me be accountable. Cheers all.

marcv68‎, 02-03-2019 07:57 AM
02-08-2019, 10:23 AM Go to last post
7 655

Best Way to increase weight

Hello, I am still pretty new to weight lifting, almost coming up on one year now, right now I am currently doing a 3 day full body workout which i attached below. I am trying to find the best way to increase my weights, i feel like I have been stuck for the past 2-3 weeks at the same weight,...

MNGains‎, 02-06-2019 02:05 PM
02-08-2019, 07:48 AM Go to last post
6 520

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