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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
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762 479,400

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 5,204

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
08-15-2021, 06:46 PM Go to last post
7 24,322

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 154,802

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 106,753

Shout out to Mikieson

I just checked out Mikisons channel. The dude is making progress!!!! Dude is repping 405 on the deadz and barely straining, on free weights!!!!

LWW‎, Yesterday 02:02 PM
Today, 02:17 PM Go to last post
1 167

OMG I Slipped Up......

Part 2 of Greasing the Groove. OMG, I slipped up and ate TWO turkey sammies for lunch today, I’ve been working so hard to loose gut....... Those pickles were so good I had to eat another. No worries, you know how to handle that? Ignore all your bro science and use that chit for fuel and...

LWW‎, 09-22-2022 02:09 PM
09-22-2022, 09:44 PM Go to last post
1 237

Finally ready for a change (?) - but how?

Heyho all, I am 42 yo and looking to put on muscle. Not extreme amounts but I want to look aesthetic and fit and feel well. My weight went down from 142kg (313lbs) to 72kg (159lbs). I am keeping my weight in a stable range between 75kg and 77kg (165lbs - 169lbs) for a few years now. I didn't...

Dackel‎, 09-14-2022 10:46 PM
09-22-2022, 07:34 AM Go to last post
9 640

Looking good for that Halloween party - best advice

So we're about 5 weeks out from Halloween weekend and I've got a party to go to! I've already ordered my costume, something pretty form-fitting as I've really been hitting it hard this whole year and want to show off my progress. I'm sitting at about 15-17% BF right now and obviously want to...

TonyM78‎, 09-22-2022 07:25 AM
09-22-2022, 07:25 AM Go to last post
0 182

Greasing The Groove

Whether we have been at this over 20 years or are trying get back into this after a 20 year layoff, I have a feeling with all the BS out there many of us (including myself) have forgotten an essential basic. It’s called greasing the groove (no, not our socks, Pockets, lol). What is this greasing...

LWW‎, 09-21-2022 04:34 PM
09-21-2022, 04:34 PM Go to last post
0 175

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
15 Pages
1 2 3 4 5 ... 15
09-20-2022, 11:02 AM Go to last post
440 44,948

What relatively basic thing(s) did you learn way too late?

I've made a dozen or so posts in the "Misc" section of this forum before actually finally posting something related to bodybuilding. LOL. In my interest in bodybuilding that began about a year ago, I've learned more than I've known about any sort of physical training for probably the rest of...

Milo1974‎, 09-18-2022 09:50 PM
09-19-2022, 12:02 AM Go to last post
2 421

Viagra as Pre Workout

Anyone here have experience with using Viagra or generics as a pre workout? I’ve found the pump to be better than any pre workout I’ve used over the years, while also being stimulant free and allowing for better sleep. However, as the old saying goes, if it seems too good to be true…. I...

BigTimeBulk04‎, 07-21-2022 04:16 PM
09-15-2022, 06:36 AM Go to last post
11 2,263

46yo overweight newb, intro and looking for critique of plan (long)

I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet...

jeffgraves‎, 06-11-2022 10:57 PM
09-14-2022, 12:18 PM Go to last post
11 2,739

Soreness, not sure what to make of it

I've started, recently, experiencing soreness 4 days after working out. That is, it appears on the 4th day. I've been working on building up the strength in the back of my right shoulder, so I am taking more days off than usual over the last couple of months. I've concentrated on fewer sets at...

kyle38‎, 09-14-2022 11:56 AM
09-14-2022, 11:56 AM Go to last post
0 376

Serious Question: For those over 50, why do you do it?

Pretty much as it says in the title. I am genuinely interested in why and / or how you do it as it's not the fun that it used to be for me. The blah, blah, moan, bitch, woe-is-me text is below should you care. I used to love working out (primarily weight training and swimming) and peaked in my...

Obsidian28‎, 08-07-2022 09:02 AM
2 Pages
1 2
09-14-2022, 01:21 AM Go to last post
30 2,901

When are you too old to grow?

I'm 47. I lifted extensively before lockdowns and I've not been able to get the groove back and I'm stuck in 'dad bod' territory I really wanna grow, but should I just accept my age? If you think I shouldn't, would any guys with experience of bodybuilding at my age please make themselves known...

roverlei‎, 07-18-2022 11:41 AM
2 Pages
1 2
31 3,823

Smile finally getting back into working out..yippie

Well after the gyms closed then reopened,then catching Covid last year and it did a number on me which made things worse for me seeing as i had gotten out of shape I am finally back to working out since my health has finally improved,and i'm not staying sick with chest and head colds.YIPPIE. ...

Bladerunner1811‎, 08-26-2022 12:45 PM
09-10-2022, 09:05 PM Go to last post
8 911

Need assistance with calorie target (beginner, bulking)

From what I understand, an absolute beginner in their 20s can hope to gain half a pound of muscle per week (in the best case), which would require a caloric surplus of about 250. I will be an absolute weight lifting beginner, but twice that age. Is it correct to assume that my maximum potential...

bogus83‎, 08-31-2022 11:48 AM
09-06-2022, 08:35 AM Go to last post
20 1,082

Sore shoulder to neck on one side

Monday where I am and meant to be Pecs and Bi day. Heavily medicated due to a skin problem (had an allergic reaction to a cream), but pushed through 3/4s of my 4 day split last week... And hurt something between the neck, traps and shoulder of my right arm.. Probably have to wait at least till...

Gandog‎, 09-04-2022 09:53 PM
09-05-2022, 05:52 AM Go to last post
4 792

sensible weight lose advice and gym programming

Hey all, hoping for some advice. I'm 37, last year I had a total hip replacement which spelled the end of martial arts training for me, and with it any real exercise. I've never really liked the gym for the sake of the gym, i've always needed some form of focus i.e. i'm trying to get fitter so...

Hudson1984‎, 09-01-2022 10:22 AM
09-04-2022, 11:20 AM Go to last post
4 772

Poll Poll: [Poll] Do you feel highly energized before your workout?

Hi - I've been having fatigue problems over the years from working too much. Doing better. Just curious how you feel before your workout. Last Friday, I felt pumped before my workout (did nothing to create that state of being), and I had a great workout. Today, I felt kinda lethargic and just...

danstelter‎, 08-27-2022 10:38 AM
09-04-2022, 11:16 AM Go to last post
9 989

Supplements for age 35 to 50 old noob

What supplements should us old people take besides a cheap generic vitamin? Is there better vitamins? What other supplements should we take? Especially for an old noob

SwoleToronto‎, 08-16-2022 02:47 PM
09-03-2022, 09:19 AM Go to last post
10 1,569

Took 10mgs Boron for 5 1/2 months; test jumped almost 20%

This is strange, I got more bloodwork done this morning to verify and/or further investigate (I'll update when I get those results)... Here's the details at this point: I have always had a good TOTAL test level, around 775 at 57 years old, but my FREE test was always very near the bottom of...

tkdnj‎, 08-11-2022 06:50 AM
08-31-2022, 05:21 AM Go to last post
6 1,528

How to work every muscle group in 3/4 sessions per week?

How do I group exercises together when I dont want to go / cant go 6 times a week? Thanks

mordekai47‎, 08-27-2022 05:04 AM
08-30-2022, 05:13 PM Go to last post
8 1,016

Injury ? work through it or take another week off ?

Hey guys, Was doing my leg day like normal last Sunday and was doing max squats and max leg press like normal and didn't feel anything at the time. Day after I felt a tightness around my lower back no real sharp pain, but when i've been sitting for a while when i get up i'm hunched and sore...

fendertele‎, 08-26-2022 11:44 PM
08-27-2022, 07:38 AM Go to last post
2 774

41 year-old total newbie looking for some help

Good afternoon everyone! Recently I decided to start a membership at our local Planet Fitness in order to start building some muscle, especially in my upper body. I am very new to weight lifting and I have some questions. First, a little backstory before I start asking questions. Six years...

BrandonLee22‎, 08-23-2022 11:29 AM
08-23-2022, 11:40 AM Go to last post
1 939

Wrap for curling recommendations?

Hi all. Wow I haven’t been on this site since I was in my 20’s. Now I’m 42 and pretty beat up from training. I’ve recently had to buy some wrist supports and straps for tennis elbow however I have a pain stopping me from curling that I haven’t figured out how to address and I’m hoping my aging...

JynxLee‎, 08-23-2022 09:12 AM
08-23-2022, 10:55 AM Go to last post
4 833

What to do when cutting has stalled

I've been cutting for the last 16 weeks. My bodyfat is the lowest it has ever been, but not yet at fully visible lower abs (my goal). I still have a little bit of fat over my lower belly that I really want to burn off. My problem is that my weight loss has stalled for several weeks and my energy...

MongoMudd‎, 08-16-2022 03:49 PM
08-22-2022, 08:38 AM Go to last post
3 1,115

Trying to fix my workout.

Currently, with my workouts I pretty much do the same workouts for a specific muscle group, and wondering what else I can do to try and help growth. One example is my bicep/back day. I will do regular curls 3x10-11 reps, then “21’s” x 3 sets (where I use a barbell do 7 curls starting from the...

Archangl1‎, 08-17-2022 09:05 PM
08-20-2022, 01:30 AM Go to last post
2 941

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