Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 77

Forum: Over Age 35

With age comes experience!

Sub-Forums
Last Post
Threads Posts

  1. Post your workout, nutrition and supplement journals here!

    Forum Actions:

    Forum Statistics:

  2. For talking about anything from the over 35 section!

    Forum Actions:

    Forum Statistics:

    23,559 991,652

Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
25 Pages
1 2 3 4 5 ... 25
10-29-2019, 10:21 PM Go to last post
730 365,582

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 114,199

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,923

The Most Important Thing In Training

I started this vid at the most important part. If this is NOT your mindset then you won't achieve much. https://youtu.be/RzUEgGqI6C0?t=1374

LWW‎, 10-13-2019 08:18 PM
Today, 08:16 PM Go to last post
7 708

To hire PT or not?

Hi, I need second opinion hiring a PT to motivate me and most importantly someone to make sure that I'm squatting and deadlifting with good technique. I'm currently in VIetnam and my currently gym is offering me 50 sessions with PT at $1100. I've been training consitently for 2 years and can...

tazui1982‎, Today 03:00 AM
Today, 03:46 PM Go to last post
6 208

body aches all over when i take a week or two off ?

Whenever i take more than a week off my body has aches over neck, back , shoulders arms etc.... like I've strained it. I never feel any aches when I'm training consistently every 2nd day... only when I take a period off it begins to happen in the second week. Is this what's called delayed...

fendertele‎, 11-06-2019 05:43 PM
Today, 01:49 PM Go to last post
12 506

Mid-20th century myths & lies about weight training still common today

I was born in the 1960s. My dad was born in the 1940s and he believed all of the lies people used to tell about people who train with weights. When I started becoming interested in weight training he flipped his lid. He told me that "weightlifters" (his generic term for bodybuilders, weightlifters,...

SmithJLee‎, Yesterday 12:23 AM
Today, 11:50 AM Go to last post
10 364

Need Help In Toning And Sculpting My Body

I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?

Eula456‎, 11-08-2019 04:10 AM
8 448

Racing my brother to pull 500

I posted today's top set on Facebook and ended up challenging my brother to race to 500. He's been lifting for years, is 6 ft tall, weighs 200 lbs, and is already at 475. But he's a hardgainer and uses himself as an example that even the scrawny kids can get jacked. I'm only at 455 and much...

jademonkey‎, Yesterday 01:36 PM
Today, 04:00 AM Go to last post
4 207

37 Looking for advice. Please help

Hey everyone. Looking for some advice, maybe a slap on the hand for what I'm doing wrong, either way I'm trying to get my routine fixed so I don't feel like I'm wasting my time at the gym. Some back story, I just recently went through a divorce because I caught my wife having an affair, cant...

joshua74133‎, 11-05-2019 07:56 PM
Yesterday, 04:03 PM Go to last post
4 487

Is forearm/wrist/elbow pain normal?

I feel like the muscles can easily recover and handle more, but the soft tissue like tendons flare up, especially around inner elbow/forearm area. It's mainly my left arm. It tends to feel better after deload but gets progressively worse over a few weeks until it tells me I better deload again....

jademonkey‎, 10-17-2019 02:12 PM
11-09-2019, 04:04 PM Go to last post
17 1,384

Being athletic or just having the outer shell for looks?

This observation I guess continues from a young age to an older guy. That one guy who looks amazing, but has not one athletic ability in his bone. I grew up playing sports, doing stuff, surfing, skimboarding, skateboarding, etc. Tossing the pig iron was always there but not a priority or an...

KidFreeze‎, 10-06-2019 07:21 AM
2 Pages
1 2
11-08-2019, 02:36 PM Go to last post
40 2,617

Deadlift - 305

Video is my last set of 305lbs - Hips too high on this one? This morning's back session: Deadlifts: 225 x 6 255 x 6 275 x 4 305 x 2

KidFreeze‎, 11-06-2019 06:15 AM
11-08-2019, 06:39 AM Go to last post
9 514

Lack of Intensity and Overall Weakness

Hello all, I'm seeking some advice and guidance from this forum. I'd first like to clarify that I'm 30 going on 31 and I decided to make a post in this section as it seems more mature and I feel like I'm 40. In my teen years up until the age of 21 I was fairly active, would spend hours in the...

luckyboy23‎, 11-05-2019 02:48 PM
11-08-2019, 06:30 AM Go to last post
12 685

Program question

Long time lurker first time posting. 37 years old 6’3” 223 lbs down from 295 lbs. Currently losing 1-1.5 lbs per week. I started lifting again in June of 18 on Allpro. I switched in March of this year to Fierce 5. My lifts are progressing but I am starting to fail more frequently. After...

shackleford974‎, 11-03-2019 01:29 PM
11-07-2019, 11:01 AM Go to last post
19 868

Video of me Winning o50s Mr Physique Class Class on 15th of September 2019.

This is a video of photos of me coming 1st Place in the o50s Mr Physique Class at the NIFMA Show in Belfast on the 15th of September 2019. 6uXMv0W0Zps

maddness_felix@hotmail.com‎, 10-28-2019 10:12 AM
14 856

Re-enactment of Epstein Strangling Himself

No racist. But the actor playing the part of Epstein looks like an Asian choking on eggroll. Nevertheless, according to witnesses this is how he strangled himself.

NorwichGrad‎, 11-01-2019 10:34 AM
11-06-2019, 06:33 AM Go to last post
4 620

Hello!

Hi everyone. I've been a regular lurker on this site for roughly a year now and I just wanted to post and thank you all for your contributions to the site. The majority of these forums (and many lifting websites in general) really seems to skew towards oneupmanship and a general toxic vibe, but...

Garthug‎, 10-26-2019 01:55 PM
11-05-2019, 01:44 PM Go to last post
21 979

Blast from my past (lost pics)...

I don’t know, but I absolutely love it when people post pictures from when they were younger, or before and after pictures, or progress shots, or just pictures in general. In any case, I have very few pictures from “back in the day”, and even less that have anything to do with bodybuilding...so...

grubman‎, 10-04-2019 04:29 AM
11-04-2019, 01:40 PM Go to last post
13 1,396

Physique update almost 2 years later.

So, Here's a link to my first post where I shared my 7 month progress pics. 2017: https://forum.bodybuilding.com/showthread.php?t=175118011 Attaching the new photo I took just before going to the gym. I am at this point 37 y.o. So what's new: I joined a real gym with real weights and...

stockriderman‎, 11-02-2019 04:58 PM
11-04-2019, 02:08 AM Go to last post
5 629

47 Year Old New User

Hi, I'm new to the site and forum. Where should I start with this site ? Thank you !

WBOlive‎, 10-31-2019 12:11 AM
11-03-2019, 02:32 PM Go to last post
9 805

Pondering (MEV) Minimum Effective Volume

I've come across the concept of Minimum Effective Volume from Mike Israetel recently. I've been out of it for over 10 years and just started working out again 18 weeks ago. I've started with 10 sets for chest/back and 8 sets for biceps/triceps and was planning to add a set every 4 weeks to see...

84creative‎, 10-30-2019 04:32 AM
11-03-2019, 12:40 PM Go to last post
13 801

Progress pics ... some thoughts

Hi all, Posted here a few times before. Thought that I would show a progress pic (older pic is from about a year ago and then now). I am 170cm / 76kg. I started a bulk after the old pic and then relatively quickly (within 3 months) decided to cut. Went to about 10% body fat and then decided...

Law929‎, 10-31-2019 07:29 AM
11-01-2019, 08:16 PM Go to last post
5 761

Deadlift: 600 or better 4 weeks in a row....

Max single 4 weeks in a row 600 or better. 52 years old. Natty of course..... And notice I don't drop that **** and no lifting straps. 605 yesterday: u1qwkPy2E4U

-=FLEX=-‎, 10-31-2019 07:04 PM
11-01-2019, 10:34 AM Go to last post
4 566

Evaluate: How to build lean muscle?

I have come from 220lbs to 163lbs over a period of 6 months, maintaining at 163 for last six months and trying not to gain any fat, but lean muscle only. Age:36, Asian Height:6'0" Weight:163 lbs, 15% body fat, but I look skinny fat. Nutrition: ~1,750 Cal/day Daily - Whey protein 1 scoop 22g,...

invictus007‎, 10-30-2019 02:15 AM
11-01-2019, 09:59 AM Go to last post
6 796

Wrinkle remedies

I am going to do my first BB show in over 30 years in a few months, and being an old guy, I have some wrinkles on my belly. Anybody found anything topical that helps with that?

joe0460‎, 11-01-2019 08:57 AM
11-01-2019, 08:57 AM Go to last post
0 413

Total Weight or Lean Body Mass when calculating protein needs?

What do you guys use? Total weight or LBM? I'm about 17% BF right now at 168 pounds, if I was looking to consume 1 gram per pound it's a difference of 168 grams verses 139 grams... pretty significant. What do you guys go with? Thanks!

tkdnj‎, 10-29-2019 02:00 PM
10-31-2019, 05:09 PM Go to last post
4 604

when to switch from Strength training, to Bodybuilding/physique training.

i am 36 years old, and for most of my life, at 6'2" iv been around 155 LBS, and weak AF. Could barely bench 135 when i graduated high school, and nearly killed myself trying to bench 175 4 years ago. well in the past 2 years i have used Starting Strength and MadCow to go from 150 LBS to 200...

MalachiB1‎, 10-31-2019 02:49 PM
10-31-2019, 04:59 PM Go to last post
2 516

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts