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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
25 Pages
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12-12-2019, 11:01 PM Go to last post
737 371,246

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 115,780

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 74,979

Arms - 50

Hi all I just turned 50, I have been between jobs over the past two months and missed the gym, did my head in. I lost a hell of a lot of size particularly on my arms. However before that I noticed my arms were not growing and they are not as big as they were a year or so ago. Not sure what going...

QLDNightrain‎, 12-07-2019 10:07 PM
Yesterday, 10:24 PM Go to last post
8 490

Supplements?

Just curious what you guys are taking. I only take creatine (Met RX 4200).

kyle38‎, Yesterday 06:42 PM
Yesterday, 10:21 PM Go to last post
6 113

I've actually made some gains! but for what at this age?

I made a post way back in 2005, complaining a bit and probably asking for advice. Everything in that post has remained true for the following 15 years up until the past few months. But somehow I've finally made gains. At 47 years old, I've finally made a real and noticeable gain. One of the replies...

trtlp‎, 12-04-2019 07:36 AM
2 Pages
1 2
Yesterday, 07:55 PM Go to last post
31 1,683

Sets per week graphs, current goals, bla bla bla

Just thought I would share some current goals and data as some might find the charts interesting. I am currently lifting only two days per week while I spend time on another hobby (archery).  I used to hunt and shoot my bow in a few target leagues but that was 25 years ago.  I did not miss...

tblodg15‎, 12-10-2019 12:51 PM
Yesterday, 04:03 PM Go to last post
6 358

Hammer Strength: Who Uses Them?

I typically workout at home, but I do accompany my wife to her gym as a guest on occasion (PF) where I use either an incline bench or seated OHP on one of the Smith machines. She's been a member for over 18 months, and until tonight, I've simply ignored the Hammer Strength machines. Tonight I gave...

Payton1221‎, 12-08-2019 08:36 PM
Yesterday, 03:41 PM Go to last post
17 674

Who's got big without EVER getting fat?

I don't want to hear from 185lb children, you are not big, no one outside of the lifting community even notices your physique at all ;) But has anyone got really big, as in look big in clothes, probably 250+lb presuming 6' tall, without getting a bit chubby on the way? Basically what I'm...

fontyyy‎, 12-12-2019 02:18 PM
14 432

Struggling To Recover Post Workout.

I was looking for advice with regard to recovery after working out. I'm just shy of 58yo and am doing my own routine at home. Twice per week with 3 days off in between the two sessions. Bench 3x10 O/H Press 3x10 Deadlift 3x5 Pendlay Rows 3x10 Close-grip Bench 3x10 Curls with tricep bar...

Simmo1111‎, 12-12-2019 05:53 AM
Yesterday, 03:46 AM Go to last post
6 287

Dorian Yates Training Journal 1985 - 1990

Over 100 pages of Dorian's workout Journal available for purchasing, great materiel. 3 days a week, 2 day split.

KidFreeze‎, 12-11-2019 06:54 AM
12-12-2019, 06:20 AM Go to last post
8 408

Ten Weeks Post Hernia Op

On August 15th I went in to have my 20-year-old hernia repaired. I had been putting it off for so long thinking it wasn't that big a deal. I had even consulted with a surgeon about 10 years ago who told me that as long as it's not bothering me physically or emotionally, I didn't really need to get...

Marius_Ursus‎, 10-28-2019 11:08 AM
12-12-2019, 05:03 AM Go to last post
10 813

Wrinkle remedies

I am going to do my first BB show in over 30 years in a few months, and being an old guy, I have some wrinkles on my belly. Anybody found anything topical that helps with that?

joe0460‎, 11-01-2019 08:57 AM
12-12-2019, 04:58 AM Go to last post
1 584

Behind the Neck Shoulder Press

Behind the neck press was a stable shoulder exercise of the old school bodybuilders. Today it’s deemed dangerous and nearly nonexistent in today’s world of bodybuilding. And is altogether banned from various gyms and sports workouts. Again prime example of the movement not being the problem, but...

KidFreeze‎, 12-09-2019 07:10 AM
2 Pages
1 2
12-11-2019, 11:57 PM Go to last post
36 1,390

Gift Cards for Chirstmas Gifts - Tacky?

I haven't started my Christmas shopping yet and I'm running out of time. What do you think of giving or receiving a gift card?

Fit_Focus‎, 12-18-2007 01:35 PM
2 Pages
1 2
12-11-2019, 11:39 PM Go to last post
40 2,128

3-month FIERCE!

Hi Guys, I took your advice to start Fierce and have been doing it for about 3 months now. It is great, indeed, good for health, muscles, joints etc. However, not much progress in look, though. What do you think? How to get rid off those love handles, guys? First 2 images from Sep Last 2...

xpete‎, 12-07-2019 07:56 AM
12-11-2019, 06:51 AM Go to last post
12 654

Racing my brother to pull 500

I posted today's top set on Facebook and ended up challenging my brother to race to 500. He's been lifting for years, is 6 ft tall, weighs 200 lbs, and is already at 475. But he's a hardgainer and uses himself as an example that even the scrawny kids can get jacked. I'm only at 455 and much...

jademonkey‎, 11-10-2019 01:36 PM
12-10-2019, 01:24 PM Go to last post
21 1,684

Education of a Bodybuilder

This was Arnold’s book at the beginning he stated that he and his partner would do 20 rep squats in an I go, you go fashion. That and the fact that he worked up to a 700lb dead is how he got to 250lb and eating. Nuff said, it’s that easy. But still hard work.

LWW‎, 12-09-2019 04:22 PM
12-10-2019, 12:02 PM Go to last post
6 455

Frustrated with inner elbow pain

I am asking for help here out of frustration. I have been getting mild inner elbow pain in both arms when doing heavy dumbell incline press. Since I was in my mid 20s I've benched 110 to 115's for 10-12 reps without issue. Now at 38 I'll start getting pain in my inner elbow when putting...

kyle38‎, 12-05-2019 08:48 PM
12-10-2019, 09:09 AM Go to last post
14 728

A "relaxed" training regime at home

Some years ago I had a quite exstensive workout regime and trained for 2 full years, white reasonable success. However these days I don't have the motivation to train like that, moreover the eating regime, with meals every 3 or 4 hours, dont suit my lifestyle. But I want to start up again,...

BananaKush‎, 12-05-2019 04:32 AM
12-09-2019, 01:42 PM Go to last post
5 464

Shoulder pain and health

I started having some pretty significant pain in my left shoulder about a week or so ago. Hurts when I lift my arm overhead, put it behind my back, raise it in front of me. Unfortunately, I don't really know if I slept funny (with my arm overhead) or I strained it benching or something. The...

willybrokeback‎, 12-09-2019 10:35 AM
12-09-2019, 10:35 AM Go to last post
0 206

Knee Pain from Deadlifts

Hi All, I’m back on bulk after many years away. I am now 47 and my knees are absolutely killing me for about five days after dead’s. On the 5th day they are back to normal but I am in agony before day 5 Should I carry on deadlifting and just get on with the knee pain? Thanks

tonyCheshir‎, 12-04-2019 12:47 PM
12-09-2019, 09:19 AM Go to last post
2 386

First bulk advice - link

Not sure if this link will work, but wanted to try since I’m over 35 and wanted all the advice I could get... https://forum.bodybuilding.com/showthread.php?t=177810271&p=1593069551#post1593069551

LazerTag‎, 12-07-2019 08:29 AM
12-08-2019, 07:30 PM Go to last post
1 279

Cut 8 weeks, then slight surplus for 4 weeks. Decent for fat loss?

the idea crossed my mind. cut for 8 weeks, then mass for 4 weeks or some variation of that. and I dont mean go crazy with a bulk, i mean a small but decent surplus or perhaps cut for 10, mass for 5. sort of a reverse version of "mini cuts". Has this been tried before? what is known about...

John Prophet‎, 12-05-2019 11:18 AM
12-08-2019, 05:00 PM Go to last post
25 1,019

The Vacuum

My attempt at the vacuum. These are not as easy as they look, it will take much practice and losing BF will help as well, but that can until winter is over. I'm going for that old school look for next spring/summer. I did the vacuum for like 4 minutes last night and definitely feel it in...

KidFreeze‎, 12-05-2019 09:19 AM
12-07-2019, 01:13 PM Go to last post
8 622

Why I Workout At Home

I will be 52 years-old in a few weeks and the endorphins/testosterone or whatever released during lifting along with the music blaring in my headphones makes me feel like a teenager! https://www.youtube.com/watch?v=Ym_nJHYPSbo

tblodg15‎, 12-03-2019 09:23 AM
12-06-2019, 06:17 PM Go to last post
19 1,101

Chia Seeds

I recently heard about a plant called Chia. I think it is interesting to everyone. From what I've read this is really great plant with wonderful features. For example: Chia Seeds help suppress the appetite, and contribute to drain toxins from the body. Chia seeds are rich in omega 3, protein and...

bkashot‎, 02-01-2015 08:52 AM
12-06-2019, 02:23 PM Go to last post
22 5,554

I'm so proud of what my son achieved

Hi guys thought i'd share where my son and i are with our training since we started last year January . I'm so proud of my son if you look at the two pictures of him it is hard to believe it's him , We have been working hard since we started last year January and have been very consistent in...

Time-Man‎, 12-04-2019 09:59 PM
12-05-2019, 09:28 PM Go to last post
8 658

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