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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
25 Pages
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09-29-2020, 03:58 AM Go to last post
737 397,770

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
08-26-2020, 02:12 PM Go to last post
3 2,123

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,212

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 122,134


We all read especially for "natural" lifters that frequency is key for gaining muscle. We can read training advice online or in magazines until we are blue in the face, but what it really comes down to is what works for you. Frequency was not working for me. I was on a push/pull/legs routine...

adamgentile‎, 10-03-2020 06:07 AM
10-18-2020, 06:26 AM Go to last post
21 1,518

The Bench Press

Last set for 185lbs x 6. The barbell bench press gets a back rap today in the fitness world, in fact most workout advice in today's world is horrible. You need to really shift through the sands to find some sound advice. Or to make it easier just only read about old school bodybuilding. I’m...

adamgentile‎, 09-02-2020 11:16 AM
2 Pages
1 2
10-18-2020, 04:17 AM Go to last post
43 3,406

Anyone dealt with "runner's knee" or patellofemoral knee pain?

Both of my knees are now dealing with this, and there currently is no leg exercise I can do without pain once I start increasing the weight. I can do mild to moderate weight on leg extensions and incline leg presses, but once I go beyond, say, a 4 on a scale of 10, my knee pain begins. I've seen...

Arnoldfan‎, 10-18-2020 09:58 AM
10-21-2020, 05:44 AM Go to last post
14 544

Bring your best Dad Jokes in here. (Reps)

What do you call some one with no nose and body? Nobody knows...

BlackJack619‎, 09-23-2020 05:35 PM
09-25-2020, 08:44 AM Go to last post
4 641

Start Bulking Or Maintain?

I'm not sure if I should start bulking now or eat at maintenance for a couple months to see how things go. I'm 42m, 5'10, 147lbs as of the scale this morning, still a little fat in the stomach and only can see some of the upper part of my abs. In April I was 170lbs and was a skinny fat ectomorph....

blb078‎, 09-22-2020 08:11 AM
09-23-2020, 07:48 PM Go to last post
4 549

DOMS for Lats

I was curious if anyone has been able to isolate their Lats enough to have ever been sore? Seems like no matter how hard I think I am thrashing my Lats, I never get that good ole recognition that I slaughtered 'em, i.e. DOMS. I ask, because I have targeted them for destruction and am having trouble...

bustasinclair‎, 03-23-2009 11:19 AM
2 Pages
1 2
09-13-2020, 06:33 AM Go to last post
34 7,497

Never-ending proximal LHBT

Anyone ever beat this without surgery? Been a year now and can't crack the code on getting rid of biceps tendonitis in shoulder. Done: -SMR (ball/roller) -dry needling -scapular mobilization -serratus anterior strengthening

Dirtylocks‎, 10-12-2020 10:09 PM
Today, 07:16 AM Go to last post
11 676

Meniscus Tear

I guess I'm just looking for some input from anyone else who has this issue or has had the corrective surgery. I have a double tear in my left knee. It hasn't bothered me in a quite a while, since last year at about this time when I had it diagnosed really. Now starting back with training it's...

ezra76‎, 10-04-2020 03:45 AM
10-04-2020, 03:45 AM Go to last post
0 540

Hello again. Just starting back.

It's pretty much been 8yrs. since I trained with any consistency, starting back at 44 now. Last couple years I've been eating like crap, lots of fast food and beer. Finally got tired of feeling tired every day and hungover pretty much every Saturday. Started cleaning up my diet bigtime and...

ezra76‎, 09-29-2020 02:52 PM
10-06-2020, 04:12 PM Go to last post
8 834

Creatine in preworkout drink enough?

I've been using a preworkout drink (cellucor c4 sport) and it has micronized creatine in the blend but not exactly how much. The blend is 4.9 grams but there are 8 things included in that. Is this sufficient considering I'm taking it 5-6 days a week or should I consider additional creatine if I...

ezra76‎, 10-02-2020 07:19 PM
2 Pages
1 2
10-23-2020, 02:01 PM Go to last post
45 1,747

Lost 100lbs - is this loose skin or fat?

I had been obese till 26, when I finally got my act together and started losing weight through exclusively cardio and diet. Fast forward nine years later, and I’m 143 pounds with a BMI of 20.6 (down from 34.7). Unfortunately, my stomach and manboobs aren’t quite where I want them to be. I took...

GeorgeC1983‎, 10-17-2020 01:40 AM
10-19-2020, 01:11 PM Go to last post
13 682

Sets between meetings

Are long periods between sets bad? I have been working from home and brought out my old bench. I have been wondering if my method is hurting my gains. I will go do a set of bench press and then take a meeting for maybe an hour and then do a set of incline. If it is bad for gains why? Because I am...

gregbandsm‎, 09-13-2020 09:19 AM
09-17-2020, 04:17 PM Go to last post
6 769

For those who got snipped - how long recovery?

I'm taking the bullets out of the gun late next month. I'm assuming a full week off with no major activity whatsoever is key. It will be a month out from a GORUCK endurance event I have planned though - think carrying backpacks over long distances, CrossFit-style workouts, and carrying heavy...

GrouchyUSMC‎, 08-16-2020 04:43 PM
09-30-2020, 05:32 PM Go to last post
21 1,870

Talking 45 year old semi-beginner

Hi, I've been lifting seriously ( well consistently at least ) for about a year and a half the more I read the more confused I am about my program. I wanted to share my progress and get people's thoughts. For the first year I was pretty much doing a squat, bench, deadlift and pullup workout 3...

jackleon‎, 09-26-2020 06:30 AM
09-28-2020, 12:28 PM Go to last post
8 1,042

Pain in brachioradialis

Kept trying to figure out what this is online and everything was about tennis and golfers elbow, totally different locations than what I'm getting. It doesn't feel like distal bicep tendon either. Feels like pain all along brachioradialis when I pull up, row, bench, squat. It hurts most when...

jademonkey‎, 10-23-2020 07:22 PM
Yesterday, 03:41 PM Go to last post
3 179

Anybody else just getting started again?

After Covid gym shutdowns of course. But also any injuries or just starting lifting for the first time?

jasonerg‎, 10-20-2020 03:47 PM
10-22-2020, 01:45 PM Go to last post
8 432

Cool Training question 😁

Hi there I have a training question :) Hi there just a question for anybody who has an opinion on this it would be much appreciated. If for example you do a push and pull day and on your pull day you are doing back and biceps. Would it make more sense to completely finish off a whole muscle...

jasonmk‎, 09-24-2020 12:28 PM
09-25-2020, 05:43 AM Go to last post
3 495

How realistic is to start body building at 39?

I am 39 years old. I am pretty healthy and look much younger as others for my age. I do not smoke do not use alcohol. I have same body constitution now as person here: before he started training. I want to archive same results...

John34567‎, 08-30-2020 02:45 PM
2 Pages
1 2
09-23-2020, 07:56 PM Go to last post
42 3,018

2 days between workouts

Hey guys I'm 37 and have never lifted or done any real exercise before besides playing football I was 124kg's and am now at around 72kg's I have been lifting weights for about 5 months now and have lost about 13kg's (started lifting at 85 kg's) and everything seems to be going fine ......

Kingloki83‎, 09-14-2020 09:59 PM
09-15-2020, 10:32 AM Go to last post
8 790

MMA training

Anyone doing MMA training in the days of COVID. I'd like to get one day a week in. I also wear glasses 100% time now, and I hate contacts. Got any suggestions?

kyle38‎, 10-03-2020 01:16 AM
10-12-2020, 07:48 PM Go to last post
7 772

Row machines

Like a lot of people I've been adding to the home gym. I've just picked up an elliptical (ProForm Hybrid Trainer) and they also have a row machine that is in stock. I've never used a row machine, is there any benefit to it out side of aerobics? Can you use them for tricep pulls and the like? I...

kyle38‎, 10-08-2020 02:44 PM
10-12-2020, 03:52 AM Go to last post
8 704

The Dumbell vs Barbell debate

I was at the gym and a trainer made a comment that I should stop doing dumbbells and focus on heavy barbell instead. Now if I was training as a power lifter I might agree. When I questioned him on it he literally said " I train the CEO of Nike, I made a quater million dollars last year, when I give...

kyle38‎, 09-27-2020 01:58 PM
2 Pages
1 2
10-06-2020, 09:42 AM Go to last post
52 1,965

Does anyone here workout hard and have high ast/alt

I do not drink or use drugs. For years, i ve been working out and my yearly labs come back with high liver function tests (AST/ALT). I ve gone for ultrasounds and GI doc for a hole list of bloodwork, always came back negative. Now again my LFT's came back elevated, does this happen to you guys?...

Legendsneverdie‎, 09-15-2020 12:21 PM
09-20-2020, 07:12 PM Go to last post
6 774

Quad sweep

Extensions with toes pointing in, walking lunges with weight, high rep squats. Nothing seems to bring out that sweep. My upper legs are severely lacking. Hopefully this can’t be a genetic factor? 18.5” femur for the win lol. Any tips on getting the outers to come in would be greatly appreciated.

meloncap78‎, 08-31-2020 06:30 PM
09-28-2020, 01:24 AM Go to last post
7 1,483

Continue bulking?

6’2 182. Starting to get very jiggly/watery back handles. Was much leaner at 187 before Covid struck. Not sure what happened, most likely a loss of LBM. Just curious where I will end up if I try to add another 10-15 pounds over the next 6 months. BF estimate would also be appreciated.

meloncap78‎, 10-06-2020 12:47 PM
10-07-2020, 10:02 AM Go to last post
9 713

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