Forum: Over Age 35

Well, I just recently turned 40 and was diagnosed with a Kidney infection 2 weeks ago. I am still having issues so I have made another Dr.s appt. thinking it may be a Kidney stone. ughh.... I have been on a high protein diet for about a year and after doing research found that one type of kidney...

Hi all, how long does it normally take for a muscle to fully heal after a workout? It probably depends on how hard I work it right? but roughly how long? or more importantly, how do I know when its finished healing? thanks

Anybody add these on off days? My gym remodeled and now has the nice variable height boxes. Can't say I've left the ground in 5 years or so, so I kept it low today. Did 2x5 at 30 and 2x5 at 36. I'd like to do once or twice a week as a squat accessory. Would like to hear if anyone has had success...

The only time in recent years I’ve had a good leg muscle building workout where the quads are actually sore from doing squats was doing 100reps in one set with a very light weight. Usually heavy squats work everything else more than legs, for me. I’m cutting calories now and mostly eating...

I have known quite a few laborers who did not lift weights yet did manual labor on a daily basis. Many of them were very muscular, although, not as defined. Why is it that these people are able to go to work every day and are still able to build muscle and strength? They do not take a day off in...

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I made a celery thread over a year ago, might be in the misc. I’m bringing this back up because I’m sure no one is utilizing celery correctly. First, go smell a vibrant green celery stalk, it’s better than coffee. Second, eating celery itself burns calories. Here’s where you are not...

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Why does she have to wait she’s already in office?

Hello everyone. Thanks in advance for taking the time to help a guy out, I do appreciate it. I haven't frequented these forums since i was like 18. I'm 36 almost 37 now, I got a couple kids and I was pretty obese. I've lost about 65 lbs with diet alone and am now sitting at about 165 lbs give...

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38 year old male here been training 14 years and this is hands down the most frustrating injury I have ever had. Started in May, had an MRI late July and diagnosed with it then. Mild to moderate degenaration of AC joint with tendonipathy around it. Cortisone shot made no difference. Stopped...

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