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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
26 Pages
1 2 3 4 5 ... 26
03-11-2024, 02:57 PM Go to last post
770 568,431

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-31-2023, 03:09 AM Go to last post
8 49,476

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
03-31-2023, 03:07 AM Go to last post
1 28,411

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 187,251

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Talking Cialis and muscle pump

Hi All, Does anyone here use Cialis for more than bedroom activities? If so, how much Cialis do you use on a daily basis?

GavinP77‎, Yesterday 05:31 PM
3 127

Back To Squats, For Cutting

The only time in recent years I’ve had a good leg muscle building workout where the quads are actually sore from doing squats was doing 100reps in one set with a very light weight. Usually heavy squats work everything else more than legs, for me. I’m cutting calories now and mostly eating...

LWW‎, 07-21-2024 10:55 AM
Yesterday, 07:47 AM Go to last post
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flyingdada01‎, Yesterday 04:29 AM
Yesterday, 04:29 AM Go to last post
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40 year old noob wanting some advice

Starting to try and get in shape at the ripe old age of 40. I have a 4 day programme written for me which consists of mostly 3 sets of 10 work for most exercises , as I’m new I’m obviously starting everything light but my question is this So say for example I’m doing shoulder press at 20kg...

JUSTJAMIE84‎, 07-07-2024 03:39 AM
07-23-2024, 07:09 AM Go to last post
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learnloveagain‎, 07-22-2024 07:17 PM
07-22-2024, 07:17 PM Go to last post
0 189

One Month, Leg-focused Workout Advice

I reached a point in my mid-40s where I was in fantastic shape both mentally and physically. Then the hits just kept coming and 6 years later (now 53), I was pretty much the opposite of that. Most of it was due to an auto accident that exacerbated existing back and brain injuries. It didn't help...

MadJasper‎, 07-08-2024 11:42 AM
07-22-2024, 03:22 PM Go to last post
6 920

Deadlifts at age 57

I haven’t pulled 500 plus since 2015 or 2016 maybe. This am I decided to see what I could do at age 57. I started with 405, then pulled 475x1. I’ll try a bit more but who knows…

coachcalande‎, 07-13-2024 04:49 AM
07-22-2024, 03:20 PM Go to last post
6 737

Can i get a peer review please

hi all, M43 here, been trying to get back into the fitness and gym thing a little over the last 12m and being trialling something that is new to me. So 6'2, about 108kgs currently attempting to train between 3-4 times a week with weights and put in an occasional lunch time walk. using an online...

3rutu5‎, 07-19-2024 10:16 PM
07-22-2024, 03:19 PM Go to last post
11 528

Routine Questions

I've just started getting back into lifting as a means of losing fat. I am obese (Sex: Male, Age: 40, Height: 5'11", Weight: 275, starting at 25 lbs per exercise) and my primary goal is to burn fat faster by growing muscle, but secondarily to just look better and have a more toned look when I lose...

LordRafe‎, 07-22-2024 08:40 AM
07-22-2024, 11:45 AM Go to last post
1 188

Love Bodybuilding Training Now

Gang, years ago I didn’t care for bodybuilding style training, meaning individual muscle workouts and doing multiple sets. I was basically a 1-set all out person and left it at that. Now, I gotta say I fricking LOVE the bodybuilding style of training, I don’t care for bodybuilding contests but...

LWW‎, 07-11-2024 04:47 PM
07-22-2024, 06:30 AM Go to last post
5 690

Wtf happened to my strength?

l was a powerlifter and had some tendon issues and motivation issues. At one point I was benching 405, but was currently getting back into things and working my way up to 225lb working sets. I had a stomach bug where I literally pissed out my ass for a weekend, so I took the follow week off and I...

jfindon‎, 06-12-2024 08:35 PM
4 1,592

Coach Reviews or Ratings? Is a website that I found that allows users to create reviews/ratings/listings of coaches and personal trainers. For those who have (or had) coaches would you be willing to create a review or a listing (if the coach or trainer is not listed). For coaches and personal...

CTACE‎, 07-11-2024 10:50 AM
1 515

Talking How often do you get your blood taken?

Just a quick question for the over 35's, more specifically 45+. How often do you get your blood taken? I'm currently getting mine done twice a year, but have been thinking about getting them done every 4 months, since I'm still highly active in the gym and pushing my limits in power lifting a...

GavinP77‎, 07-19-2024 08:15 PM
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thandha123‎, 07-18-2024 06:53 PM
07-18-2024, 06:53 PM Go to last post
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nwannedinamb‎, 07-18-2024 04:02 AM
07-18-2024, 04:02 AM Go to last post
0 243

Smile Old 46 year Aussie Man

Hi All, Just wanted to say hello to everyone on this forum. I have been in the muscle game since 1995 and have been lifting ever since. I have collected a huge amount of knowledge over the years and have competed in many bodybuilding competitions since 1977. Current stats 46 6ft 1inch...

GavinP77‎, 07-17-2024 11:54 PM
0 295
9 888

Floppy Skin

I'm an old man. I started lifting 3, going on 4, years ago. My goals were simple; to be able to get off of the floor or up from a couch without assistance. I didn't care about losinig weight, even though my BMI classified me as overweight, because I viewed a few extra pounds as "money in the...

joewattie‎, 07-16-2024 05:23 AM
07-17-2024, 05:12 PM Go to last post
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semojej85‎, 07-13-2024 09:17 AM
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bercocoktanam‎, 07-11-2024 01:42 AM
07-11-2024, 01:42 AM Go to last post
0 621

Need sound advice on labs/TRT please. LABS ATTACHED

Hi guys, I will be 43 this year and have felt like half the man I used to be for the last 3 years. I’ve been in the gym consistently since I was 15, until these last 3 years. I have had a lot going on in that time with my business/other commitments and just haven’t had the motivation to make time...

JRyan001‎, 06-16-2024 11:02 AM
07-09-2024, 07:04 PM Go to last post
3 1,742

Muscle building/Fitness Journal...... Musicguy

Friday, January 23, 2004 I've decided that I'm going to concentrate on muscle-building for the next 3-4 months. For me this means less cardio, more lifting, and diet about the same (maybe even a little cleaner). I'll be lifting weights 2-3 times per week (I'm just going to see how it goes),...

Musicguy‎, 01-23-2004 11:31 AM
9 Pages
1 2 3 4 5 ... 9
07-09-2024, 12:30 PM Go to last post
260 14,687

Bodybuilding and gardening

Going out on a limb here, but does anybody else feel relaxed after a workout doing some gardening? I'm not talking flower arranging. But not also condoning it. But relaxing in the garden building a tan or taking it out on some weeds. Seems so therapeutic. Are bodybuilders also gardeners. I know I'm...

bluerenault‎, 01-11-2013 01:31 PM
2 Pages
1 2
07-06-2024, 12:48 AM Go to last post
49 4,449

Type 1 diabetis

Hello I am returning to the gym after a 9 year break. Im 38. I have type 1 diabetis and have to inject insulin daily. Im wondering if theres a way to use this as an atvantage for musckle gain and slight waightloss. Or if its just a disatvantage, like other areas in my life. Im tall and...

cfknudsen‎, 03-12-2024 01:24 PM
07-03-2024, 03:21 PM Go to last post
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perkedel78‎, 07-01-2024 01:40 AM
07-01-2024, 01:40 AM Go to last post
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