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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
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11-21-2020, 08:07 PM Go to last post
736 401,473

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
08-26-2020, 03:12 PM Go to last post
3 3,140

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 123,358

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,221

UK gyms reopen maybe July?

No date but rumour is gyms in UK reopen July if all is well. The uk's trade association for gyms ukactive has guidance which is fairly vague but does have specific things such as workout towels banned, 3m squared per person and obvious things about cleaning....

OldFartTom‎, 06-13-2020 08:42 AM
3 Pages
1 2 3
11-23-2020, 08:42 AM Go to last post
88 8,858

Creatine in preworkout drink enough?

I've been using a preworkout drink (cellucor c4 sport) and it has micronized creatine in the blend but not exactly how much. The blend is 4.9 grams but there are 8 things included in that. Is this sufficient considering I'm taking it 5-6 days a week or should I consider additional creatine if I...

ezra76‎, 10-02-2020 08:19 PM
2 Pages
1 2
10-23-2020, 03:01 PM Go to last post
45 2,353

The Bench Press

Last set for 185lbs x 6. The barbell bench press gets a back rap today in the fitness world, in fact most workout advice in today's world is horrible. You need to really shift through the sands to find some sound advice. Or to make it easier just only read about old school bodybuilding. I’m...

adamgentile‎, 09-02-2020 12:16 PM
2 Pages
1 2
10-18-2020, 05:17 AM Go to last post
43 4,344

4 Month Transformation: from bulked to cut (pics)

I have been training for 22 years, mostly on a permanent bulk due to being naturally skinny. I have gotten up to 180-200 lbs, and competed in powerlifting meets as a 181. This past year I decided it was time to stop being fat; the permanent bulk has come to an end. I am attaching some...

Episteme‎, 11-11-2020 11:19 AM
2 Pages
1 2
11-18-2020, 08:51 PM Go to last post
32 1,441

Old Newbie Here!

Open to any and all help. I will try to keep this brief but good luck, Tom... Next week I am 72. I have been lifting/running most of my adult life. I just had a knee operation and am now ok to start running again. It's been a long time. Though I have lifted all my life, my routines became very...

Aznav48‎, 11-07-2020 10:12 AM
11-11-2020, 05:47 AM Go to last post
26 873

What Motivates You To Train: Is Training Over 35 Worth It?

Hey guys, got a unique question for you and you maybe able to answer this for other people how have this concern... I did bodybuilding for 6 years and I stopped doing it after reaching my genetic peak and getting bored of it (or close to it). I'm thinking of getting back in it relatively injury...

AnImItY‎, 11-07-2020 03:36 AM
11-10-2020, 07:17 AM Go to last post
26 1,191

Progress stalling after 3-4 months

Hi guys, I've been working out quite intensely for the past 3-4 months after a long break. My goal is to build muscle, I'm on a beginner program, 2 days on, 1 day off, which has about 10 heavy sets for each muscle per week. The first 2-3 months I progressed rapidly, adding weight in every...

bjorn8320‎, 11-18-2020 11:29 AM
11-19-2020, 08:44 AM Go to last post
25 560


We all read especially for "natural" lifters that frequency is key for gaining muscle. We can read training advice online or in magazines until we are blue in the face, but what it really comes down to is what works for you. Frequency was not working for me. I was on a push/pull/legs routine...

adamgentile‎, 10-03-2020 07:07 AM
10-18-2020, 07:26 AM Go to last post
21 1,916

New DB press PR

Last week I got the 90's for 2 sets of 7 Looked over at the 100's and knew I could get a couple anyway. I had never attempted them before but as I'm getting older, I thought I better try this now before there's no chance of ever getting them. I had that 3rd but...

smokinal‎, 11-14-2020 05:04 PM
11-17-2020, 07:43 AM Go to last post
21 759

Looking for advice regarding creatine

Hello all - Been training for many years, but never took creatine since I've heard conflicting things regarding its safety and benefits. I know I can read about it in 1000 places, but I was looking for advice and actual experiences from guys like me (50+, advanced lifter, natural). My questions...

tkdnj‎, 11-13-2020 09:13 PM
11-22-2020, 08:52 PM Go to last post
19 798

Anyone dealt with "runner's knee" or patellofemoral knee pain?

Both of my knees are now dealing with this, and there currently is no leg exercise I can do without pain once I start increasing the weight. I can do mild to moderate weight on leg extensions and incline leg presses, but once I go beyond, say, a 4 on a scale of 10, my knee pain begins. I've seen...

Arnoldfan‎, 10-18-2020 10:58 AM
Yesterday, 02:49 PM Go to last post
18 1,312

Angry Thoughts and Prayers for me Brahs (Lower Back)

So I've been hitting the weights hard since '88 and have had many, many great years in the gym with some breaks here and there for medical issues. But over the past 5 years I've encountered an increasing frequency of injuries to my lower back, despite a massive increase in pre-workout stretching...

YoSiBuff‎, 10-09-2020 05:27 PM
10-18-2020, 09:59 AM Go to last post
17 1,358

Lost 100lbs - is this loose skin or fat?

I had been obese till 26, when I finally got my act together and started losing weight through exclusively cardio and diet. Fast forward nine years later, and I’m 143 pounds with a BMI of 20.6 (down from 34.7). Unfortunately, my stomach and manboobs aren’t quite where I want them to be. I took...

GeorgeC1983‎, 10-17-2020 02:40 AM
10-19-2020, 02:11 PM Go to last post
13 1,133

tennis elbow for over two years, HELP!!!

my mom was diagnosed with tennis elbow december of 07, and it keeps getting worse. I have taken her to at least 6 different doctors and they all tell her the same physical therapy bull**** that only makes it worse. We've tried a cortosone shoot(she had a really wierd reaction to it, it looks and...

weak704‎, 04-28-2010 10:27 AM
10-27-2020, 12:14 PM Go to last post
13 8,983

Cardio? Elliptical vs treadmill?

I'm 45. Right around 6'0 and 230. Have a very minor case of HCM (Hypertrophic Cardiomyopathy) and high blood pressure and need to lose some weight. Been looking for treadmill for a few months and might grab one come Black Friday. Just started looking at Ellipticals and wondering if they're a...

Mattingly23‎, 10-27-2020 09:08 PM
13 1,180

New PR - Bench Press

I hit 205 for 1 rep this morning, my goal is to get 225lb. It wasn't pretty but happy with the results. 135 - 10 reps warmup 155 - 10 reps 165 - 8 reps 175 - 6 reps 205 - 1 rep

adamgentile‎, 11-05-2020 07:47 AM
11-22-2020, 05:11 AM Go to last post
12 900

programming running and lifting

Im kinda at a loss here. Part of the reason is that I have ADD and can't stick to any program I decide on but I also don't know which program I should stick with. Totally novice lifter. Started lifting 5-6 years ago but was training for 100k and the time of getting to a gym while training for...

ENCBBQ‎, 11-17-2020 12:40 PM
12 584

Goodbye 747s

747s have flown a lot of miles since the launch in 1969, but they are being phased out slowly by airlines (mostly since twin engine planes for so much better and longer range and are cheaper to operate) The final 2 operated by British Airways are both in the air on their final flights as I type.

OldFartTom‎, 10-08-2020 02:06 PM
10-26-2020, 03:24 AM Go to last post
12 1,241

Never-ending proximal LHBT

Anyone ever beat this without surgery? Been a year now and can't crack the code on getting rid of biceps tendonitis in shoulder. Done: -SMR (ball/roller) -dry needling -scapular mobilization -serratus anterior strengthening

Dirtylocks‎, 10-12-2020 11:09 PM
10-25-2020, 08:16 AM Go to last post
11 1,113

8-Week Intensity/Volume Experiment

While recently listening to an older Pavel podcast, I heard him say how most of the time Russian lifters are using 1/3 to 2/3 of their max reps. So even if they could lift a particular weight 9 times, most of the time they're only lifting it 3-6 times. I almost always lift one set to near failure...

Payton1221‎, 06-27-2020 12:46 PM
10-26-2020, 01:32 PM Go to last post
11 2,902

My first full-body workout since February...

I'm dying and, if true to form, not tomorrow but Thursday will be a six Aleve day.

Aznav48‎, 11-17-2020 04:36 PM
Yesterday, 04:42 AM Go to last post
10 457

Someone please critique my diet... My workout was awful today

Started working out again 3 weeks ago after the lockdown, started the diet below with great progress, I lost fat and gained some strength for 3 weeks straight...but for the first time in 3 weeks today, my workout was ****. Just didn't have the energy. Just looking for some help. Im at 5 feet 6...

userTIIZOIYRK5R‎, 11-13-2020 09:02 PM
11-15-2020, 10:55 AM Go to last post
10 545

Row machines

Like a lot of people I've been adding to the home gym. I've just picked up an elliptical (ProForm Hybrid Trainer) and they also have a row machine that is in stock. I've never used a row machine, is there any benefit to it out side of aerobics? Can you use them for tricep pulls and the like? I...

kyle38‎, 10-08-2020 03:44 PM
11-18-2020, 05:18 PM Go to last post
10 1,237

I think I’m old

I am 47, used to be young dumb and full of cum. Now I’m beat up and fat. I think I am at a point where I can go one of two ways. I used to be able to grab myself by the bootstraps but I have very slowly faded away. I need a belief and a vision. I used to love to lift, not so much cardio...

Nightfly‎, 11-23-2020 06:55 PM
Yesterday, 03:02 PM Go to last post
10 308

Calories for muscle memory

Hi guys and gals so back to training after a long break and enjoying the start of the gains but now wondering where my calories show be? I'm running a small deficit and trying to lean slowly but want to make sure I'm on th right path? Can't find anything to guide me if I should be in a deficit,...

Robin13‎, 11-09-2020 01:40 PM
11-12-2020, 10:56 AM Go to last post
9 616

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