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My journey to perfection!?!

Stimac1976

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Over 35 Misc

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Your Congress at work.....

x-trainer ben

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By marialol1 View Profile View Forum Posts 02-21-2023, 12:10 AM	1	11,193
Sticky: This week in the O35 II On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,... Bando‎, 05-02-2015 07:16 AM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Bando View Profile View Forum Posts 02-17-2023, 07:32 AM	766	500,169
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By sunbanana View Profile View Forum Posts 08-15-2021, 06:46 PM	7	30,738
Sticky: FOR all the OVER-35 BEGINNERS In response to the number of threads posted in this forum on a daily basis from: Over-35 beginners who have never lifted a weight in their lives People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ... ironwill2008‎, 08-09-2015 02:21 PM	Last Post By ironwill2008 View Profile View Forum Posts 08-09-2015, 02:21 PM	0	164,340
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	113,703

When Does Rdl Get Risky Hi I was on the fierce 5 a few years back, was making good progress, maybe not great on squat but my Rdl just kept going up and up, and got to the point, I would say I was lifting quite heavy for my weight, it all came to a halt, I got a frozen shoulder bad luck, just turned 50, and I was out for a... gibbsy08‎, Yesterday 06:08 PM	Last Post By gibbsy08 View Profile View Forum Posts Today, 02:42 PM	18	304
Poll: How To Get To Heaven When You Die PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in... ScottLefler‎, 08-09-2021 08:34 PM 47 Pages • 1 2 3 4 5 ... 47	Last Post By BlackJack619 View Profile View Forum Posts Today, 02:30 PM	1,394	100,654
Stress related weight loss question Hey guys. So this week ive been stressed outta my mind. Relationship stuff. Very low sleep. Extreme anxiety. Zero hunger but i still force fed myself close to around maintenance calories. I lost 3 lbs. thats weighing every morn on empty stomach. I feel small and 2 ppl have asked me if i lost... livindagym‎, 03-24-2023 06:37 AM	Last Post By verliejlewis View Profile View Forum Posts Today, 11:50 AM	4	329
An Old Man’s Lifting Routine An Old Man’s Lifting Routine My routine came about gradually through blunder and error. First off I’m old (75) with arthritis and an inventory of injuries. My priority was don’t get hurt so I decided to stay away from the free weights and stick with the old man stationary weight machines. I... joewattie‎, 04-20-2022 07:14 PM	Last Post By joewattie View Profile View Forum Posts Visit Homepage Today, 10:33 AM	11	2,568
Countdown to 40 - Need to make changes I have to make a change. I'm looking down the barrel of my 4th decade and a friend of mine who is just a couple of years older just dropped dead from a stroke. This **** is a wake up call. He was just as overweight as me and a stoke could easily be a symptom of a clogged artery due to fat. This... curiouschimp‎, Yesterday 10:45 AM	Last Post By mtpockets View Profile View Forum Posts Yesterday, 11:09 AM	3	160
When trying to reduce chest fat Hi, I am new to the forum and glad to be apart of the community. I’m struggling with a current issue. I’ve been working (strength training) most of my life. However now at 45 I’ve racked up a number of injuries in the gym and which has caused me to slow down. I’ve always had a pretty big... tey216‎, Yesterday 09:00 AM	Last Post By mtpockets View Profile View Forum Posts Yesterday, 10:28 AM	1	102
Does Egyptian Cotton Have an Advantage Over Regular Cotton? The majority of people believe on the point that Egyptian cotton is the highest-quality cotton that is available. Due to this, Egyptian Cotton bath towel sets are considered the best choice for those who want to feel cozy and at ease after a bath. Egyptian yarn's lengthy fibers are a major factor... Scarlettthroat‎, 03-23-2023 10:10 PM	Last Post By Scarlettthroat View Profile View Forum Posts 03-23-2023, 10:10 PM	0	285
All you need to know about Terry cloth towels? There is no doubt that terry cloth towels are considered luxury towel sets. People always praise these towels for many reasons. While "terry cloth" and "towel" are interchangeable, terry is one particular weave. Traditional terry cloth is constructed using cotton. However, it can also be made using... Scarlettthroat‎, 03-23-2023 10:09 PM	Last Post By Scarlettthroat View Profile View Forum Posts 03-23-2023, 10:09 PM	0	260
Poll: has anyone ever heard of... ...rpd77? I'm not sure where I heard about it and it is killing me that I can't remember!!! Also, I have no idea what it is. dandruffystan‎, 03-19-2023 04:17 PM	Last Post By dandruffystan View Profile View Forum Posts 03-19-2023, 04:17 PM	0	266
Can a fifty year old man lift fifty kilos? Can a fifty year old man shoulder press and bicep curl fifty kilos? and if so , how many more years would he be able to do it ? paul0990‎, 03-17-2023 02:57 AM	Last Post By paulinkansas View Profile View Forum Posts 03-19-2023, 02:03 PM	8	670
Who is using a massage gun? And what's your routine like? Anyone actually work those massage gun into their splits? BlackJack619‎, 03-29-2022 05:09 PM	Last Post By AshtonDavies View Profile View Forum Posts 03-18-2023, 01:43 PM	13	5,091
Over 50 soreness Hello, I have been and avid lifter my whole life and recently hit the big 50. I noticed my chest soreness and over all soreness has intensified. Does anyone else around my age have this same issue? If so, what can I do to decrease this or does this stick with age. Thank you, Tom tom365‎, 03-16-2023 07:26 PM	Last Post By PercivalKenzie View Profile View Forum Posts 03-18-2023, 12:16 AM	1	453
우리카지노주소『＇rpd77。com＇』 바카라보는곳 우리카지노주소 ＼＼【 rpd77。com 】＼＼ 바카라보는곳 인터넷사다리추천 강원랜드후기 토토양방치기 우리카지노주소 바카라보는곳 【 rpd77。com 】 바카라트 우리카지노주소 바카라보는곳우리카지노주소 【 rpd77。com 】 바카라보는곳 월드바카라게임 프리미어리그픽 윈스바카라 우리카지노주소 바카라보는곳 〃〃rpd77,com〃〃 카지노체험머니 우리카지노주소 바카라보는곳우리카지노주소 『＇rpd77 쩜컴＇』 바카라보는곳 국빈카지노 카지노강원랜드 블랙잭21 우리카지노주소 바카라보는곳 【 rpd77。com 】 라이브스코어네임드... dfrtgrthrthf‎, 03-14-2023 07:37 AM	Last Post By dfrtgrthrthf View Profile View Forum Posts 03-14-2023, 07:37 AM	0	68
라이브블랙잭주소〃〃rpd77,com〃〃 온라인카지노순위 라이브블랙잭주소 『＇RPD77。COM＇』 온라인카지노순위 바카라영화 바카라앵벌이 블랙잭추천 라이브블랙잭주소 온라인카지노순위 【 RPD77,COM 】 블랙잭연구소 라이브블랙잭주소 온라인카지노순위라이브블랙잭주소 ＼＼【 RPD77。COM 】＼＼ 온라인카지노순위 VIP바카라 양방배팅수익 강원랜드다이사이 라이브블랙잭주소 온라인카지노순위 『＇RPD77 쩜컴＇』 메이져놀이터 라이브블랙잭주소 온라인카지노순위라이브블랙잭주소 ＼＼【 RPD77,COM 】＼＼ 온라인카지노순위 7m스코어 인터넷바카라 사설스포츠토토 라이브블랙잭주소 온라인카지노순위... dfrtgrthrthf‎, 03-14-2023 07:36 AM	Last Post By dfrtgrthrthf View Profile View Forum Posts 03-14-2023, 07:36 AM	0	43
마카오카지노사이트주소『＇rpd77。com＇』 주식사이트추천 마카오카지노사이트주소 〃〃rpd77 쩜컴〃〃 주식사이트추천＼＼마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소＼＼사다리게임 사이트카지노 『＇rpd77 쩜컴＇』 주식사이트추천 주식사이트추천 주식사이트추천＼＼마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 〃〃rpd77 쩜컴〃〃 주식사이트추천＼＼마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소 마카오카지노사이트주소... fwefgrthrth‎, 03-14-2023 07:36 AM	Last Post By fwefgrthrth View Profile View Forum Posts 03-14-2023, 07:36 AM	0	43
네임드사다리주소〃〃rpd77 쩜컴〃〃 온라인바카라 네임드사다리주소 ＼＼【 rpd77。com 】＼＼ 온라인바카라 강추블랙잭 카지노 스포츠토토 네임드사다리주소 온라인바카라 ＼＼【 rpd77。com 】＼＼ 해외놀이터 네임드사다리주소 온라인바카라네임드사다리주소 ＼＼【 rpd77 쩜컴 】＼＼ 온라인바카라 바카라양방프로그램 카지노명가 네임드홀짝패턴 네임드사다리주소 온라인바카라 ＼＼【 rpd77。com 】＼＼ 바카라전략 네임드사다리주소 온라인바카라네임드사다리주소 【 rpd77,com 】 온라인바카라 정직한바카라주소 해외스포츠배팅 바카라배워보자 네임드사다리주소 온라인바카라 【 rpd77。com... dfrtgrthrthf‎, 03-14-2023 07:35 AM	Last Post By dfrtgrthrthf View Profile View Forum Posts 03-14-2023, 07:35 AM	0	27
실시간바카라주소『＇rpd77,com＇』 슬롯머신사이트추천 실시간바카라주소 【 rpd77,com 】 슬롯머신사이트추천 강원랜드게임 해외배팅분석 카지노잘하기 실시간바카라주소 슬롯머신사이트추천 【 rpd77。com 】 필리핀카지노 실시간바카라주소 슬롯머신사이트추천실시간바카라주소 〃〃rpd77 쩜컴〃〃 슬롯머신사이트추천 우리카지노 네임드포인트거래 바카라잘하는법 실시간바카라주소 슬롯머신사이트추천 【 rpd77 쩜컴 】 정통바카라 실시간바카라주소 슬롯머신사이트추천실시간바카라주소 〃〃rpd77,com〃〃 슬롯머신사이트추천 사설토토사이트추천 세븐럭카지노 파워볼게임 실시간바카라주소 슬롯머신사이트추천... dfrtgrthrthf‎, 03-14-2023 07:34 AM	Last Post By dfrtgrthrthf View Profile View Forum Posts 03-14-2023, 07:34 AM	0	24
엠세븐카지노사이트주소＼＼【 rpd77 쩜컴 】＼＼ 식보게임사이트 엠세븐카지노사이트주소 『＇rpd77 쩜컴＇』 식보게임사이트＼＼엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소＼＼바카라고수 룰렛전략 〃〃rpd77,com〃〃 식보게임사이트 식보게임사이트 식보게임사이트＼＼엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 『＇rpd77,com＇』 식보게임사이트＼＼엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소 엠세븐카지노사이트주소... fwefgrthrth‎, 03-14-2023 07:34 AM	Last Post By fwefgrthrth View Profile View Forum Posts 03-14-2023, 07:34 AM	0	23
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월카지노사이트주소『＇rpd77。com＇』 다이사이주소 월카지노사이트주소 『＇rpd77 쩜컴＇』 다이사이주소＼＼월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소＼＼미녀딜러바카라 카지노파크 【 rpd77 쩜컴 】 다이사이주소 다이사이주소 다이사이주소＼＼월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 〃〃rpd77 쩜컴〃〃 다이사이주소＼＼월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소 월카지노사이트주소＼＼정선카지노 카지노룰렛 ＼＼【 rpd77 쩜컴 】＼＼... fwefgrthrth‎, 03-14-2023 07:31 AM	Last Post By fwefgrthrth View Profile View Forum Posts 03-14-2023, 07:31 AM	0	36
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