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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 07:16 AM
23 Pages
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01-23-2019, 04:13 PM Go to last post
685 346,232

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 02:21 PM
08-09-2015, 02:21 PM Go to last post
0 103,845

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 67,475

Why can I not do crunches?

Hi Forum, It's been some while, another 2 year interruption in my workout attempts, now hopefully fixed by some actual solid ground under my feet.I'm nearly 46 I restarted training last week, at reduced weights, so as to not antagonise anything, went back to full weight this week, gained 2.2kg in...

vertigojones‎, Today 02:06 AM
3 121

Generation Iron 3...Africa

I watched the first half of Generation Iron 3 on Netflix last night. The majority of it is the standard fare...but the segment on Africa is probably the single greatest thing I’ve (personally) seen in the bodybuilding world in decades...a REAL natural bodybuilding competition. A bunch of young...

grubman‎, Today 03:44 AM
Today, 09:45 AM Go to last post
3 140

Deadlift - form check

Jumping around with trying to find the right sets and reps for deadlifts I find 4 x 6 to be the perfect fit for me. This was my last set @ 260lbs x 4 225 x 4 245 x 4 245 x 4 260 x 4 My problem is I tend to be being doing a stiff legged deadlift instead of deadlift, and not leaning...

adamgentile‎, Today 06:23 AM
2 108

Protein

How much do you really need a day and does age make a difference ? 1.5g per kg is what ive been doing , so 140g, based on intake spread across the day (max 20-30g) at a time - using shakes to supplement . Seems a lot though ! For you older guys who’ve worked out more wonder what your findings...

JoeShmoe99‎, Today 12:58 AM
4 152

Smile Quick question: I think I may not be working out hard enough

So I work out 5 days a week. I've extended my time to allow more work to be done and have split the routine to upper body day and lower body day (never more than 2 days of each in a week) My upper body strength is terrible and always has been. When I lift I find my biceps quit on me fast. To the...

unmagicmike‎, 04-15-2019 03:15 PM
Yesterday, 11:24 PM Go to last post
20 768

First Bulk - 12 Weeks

I'm 53 and cut for almost a year, going from 194 to 155. I'm now at 166. I was at maintenance for a month after the cut and my weight jumped up 6 pounds or so. Since then, I've been gaining around 0.4 - 0.5 a week. First pic was taken almost exactly one year ago after I had lost the first 8...

Spankuh‎, Yesterday 07:36 AM
Yesterday, 04:16 PM Go to last post
2 125

Now that I've started at 46, what physique can I realistically expect to achieve?

Anyone start this late and can discuss or show their progress?

drkstar00‎, 04-07-2019 12:15 PM
04-18-2019, 04:53 PM Go to last post
21 1,352

Skinny and hangry 2019 thread

Who’s in this year? I went from 228 in January 2017 to 185 by June of 2018. Now I’m back up to 214 after the holidays and months of eating hard. LOL Current: 214 Goal: 175

wesleysh21‎, 01-02-2019 09:15 AM
4 Pages
1 2 3 4
04-18-2019, 07:47 AM Go to last post
97 6,425

I can't believe how long i've been putting it off

BB, here goes. After my knee surgery i set on a "goal" to gain muscle mass and become my vision body. 9 years later i am nowhere closer. I am still skeletor, now, a 35 year old one. Today i called my personal trainer who helped me recover after knee surgery. We have a session tomorrow. I am...

Metalurg‎, 04-16-2019 07:23 AM
04-18-2019, 06:00 AM Go to last post
12 560

45 years old & starting weight training

Hi all, I was hoping I could get some advice about starting weight training - I've done a bit of research and made some decisions, but tapping into the group mind to get some feedback seems like a sensible plan. So, a few details: Age: 45 Years old Job: Mostly sitting at a desk, some...

Sartois‎, 04-17-2019 06:31 AM
04-17-2019, 01:28 PM Go to last post
4 256

Bulking (rubber banding?) after 57 lb cut

Hey so I used to be super active here and got pretty strong a few years back. I had a kid and stopped lifting and got real sloppy. I decided at 195 I’d had enough and went on omad I was relatively careful about protein but didn’t lift at all so I lost a ton of muscle. I ended up at 137 at my...

lucidz‎, 04-17-2019 06:47 AM
04-17-2019, 06:50 AM Go to last post
1 223

Confused 40 year old

Some here may know my history. I spent some years doing things wrong etc. All said and done in the last 5 years of lifting I jave gained about 10lbs of lean mass total. Pretty bad I know. Here is the deal. I was up around 23-25% bodyfat last year and went on a cut down to 185 around 10-12ish%. For...

meloncap78‎, 03-30-2019 06:21 PM
2 Pages
1 2
04-17-2019, 05:16 AM Go to last post
54 2,390

Machines for drop sets ?

I don’t really use machines but wondering if they may have a place in my routine somewhere as a chance to mix things up Thinking drop sets esp for things like lat pull downs, chest press , shoulder press machine etc ? Anyone else done this and seen good results or a waste of time ?

JoeShmoe99‎, 04-14-2019 04:17 AM
04-16-2019, 08:03 PM Go to last post
5 373

L4-L5 Discectomy recovery

Looking for wise counsel 🙏🏼 I'm terrified that I'm losing my youthful vigor to my once invincible but now aging 51 yr old body. SO!....I herniated L4-L5, first time, 3 yrs ago on hack squats. I came back from it with chiropractic care, stretching & strengthening stabilizers. No pain, all gain,...

Vybr8‎, 02-18-2019 11:15 PM
04-16-2019, 10:52 AM Go to last post
9 1,517

36 Trying to get aesthetics down

Hi all, I've been pretty consistent in the gym for 2 years now and am trying to dial things in...my stats are 5'8' 175 pounds. Im still holding a decent amount of fat around my abs and especially lower back and ass. I have no idea what BF% I am but Im interested to hear feedback on that. I...

Shunyatashane‎, 04-15-2019 07:05 PM
04-15-2019, 09:40 PM Go to last post
1 314

Kettlebell prone rows are good

I've always loved DB rows done face down on a plank in my power rack but the problem is the DBs sometimes hit the board at the top which can ruin your focus and prevents you from using a narrow grip or pronating very much I just discovered how great a variation kettlebells are for this lift, you...

Halfway‎, 04-13-2019 07:57 PM
04-15-2019, 01:00 PM Go to last post
9 473

Shouldn't it be a sticky for the first time posters?

1. Make sure your age is set correctly in your profile. Since this is an age-aware-related forum, you don't want your age to be shown as 49-old, while you are 35-young. 2. Before replying to a thread, look at the date of the last post. Are you sure you want to resurrect a 10-year old post? ...

Plagen‎, 04-11-2019 08:27 AM
04-15-2019, 12:21 PM Go to last post
17 647

36; fast metabolism; trying to get big

Ok, so I am 36 and I used to be 180 with very poor diet and absolutely no workouts. I went crazy with cardio and diet to lose weight and dropped to 138 before working on muscle gain. I bulked to 168 and I am now leaning out. I lift heavy, working muscles groups at 5 sets at my heaviest for 5...

Razz3e‎, 04-14-2019 01:56 AM
04-14-2019, 08:32 PM Go to last post
3 384

Question Progressing to Heavier Weights

Hey Everyone, I want to share my experience with you to find out if what I'm going through is normal or if something is off. Here is an example: I have been doing 3 sets of side raises, trying to reach 12 reps on each set using 15 lbs dumbbells. I reached that fairly easily and I...

blueleo65‎, 04-12-2019 03:10 PM
04-13-2019, 08:49 PM Go to last post
20 617

Why does my right shoulder delt looks like 1 part of it is missing?

I took pictures of my left and right shoulders. There are 2 images of right shoulder as I could not get the proper light to best show the problem. To me, it looks like my right-hand delt is missing 1 part. Like 1 part of lateral delt is normal and the 2nd half is missing. do you see the same?...

torentas‎, 04-07-2019 11:45 AM
04-13-2019, 03:43 AM Go to last post
8 665

Losing Steam and Constantly Achy

Turned 40 in December. In January I started finally being consistent with my lifting schedule, after months of inconsistency following recovery from a couple of injuries. My program is a 3 day split. Back and Biceps, Legs and Shoulders, Chest and Triceps. First week I got 2 days of lifting in. Then...

BklynLifts‎, 04-10-2019 05:45 AM
04-12-2019, 02:53 PM Go to last post
13 718

A Question About My Upper Chest.

Hey guys I'm 43 and have been training for quite some time now. I've noticed that a particular part of my upper chest seems underdeveloped compared to the rest of it. If you look at the pic, it is the part that I've highlighted in a red circle. It's the area near my mid to centre...

Mackmanja‎, 04-12-2019 07:14 AM
04-12-2019, 01:25 PM Go to last post
4 486

Seat Angle On Leg Press

Can someone(s) please explain what benefits/handicaps are/aren't incurred by adjusting the angle of the seat in a Leg Press? Is flatter typically easier/tougher than steeper, hits different, affect on overall ROM/recruitment, etc?

BuckSpin‎, 04-15-2009 03:24 PM
04-12-2019, 07:51 AM Go to last post
26 30,325

Shoulder pain

Hi guys I have shoulder pain for more than 3 months and by the advice of the doctor I am staying away from any excersise but nothing is going to better... Anyone with similar experience? Any advice?

Niko36‎, 04-06-2019 11:00 AM
6 659

Help losing last 20lbs.

I am a 36 year old women trying to lose my last 20lbs. I have been stuck at this weight (146) for a few months. I work out 4-5days a week. Any help or advise would be appreciated. Thanks

Kaycock3‎, 04-08-2019 06:57 AM
04-11-2019, 10:45 AM Go to last post
16 785

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