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Forum: Over Age 35

With age comes experience!

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    22,502 961,762

5x5 question

Hello, new here and got a question. I have been doing the 5x5 workout for the last 10 or 12 weeks now. My squats are approaching 250. I have yet to fail but my form is starting to collapse under the heavier weigh. Should I continue to increase weight or treat compromised form as a failed set? My...

William47974‎, 06-09-2017 06:29 PM
06-16-2017, 05:36 PM Go to last post
8 1,098

Knowing it's a lifestyle

Finally realised this is now a lifestyle. I've only been hitting the gym solid for 9 months, learning as times gone by. What has led me to the realisation that it is now part of my lifestyle is having got a back injury, not due to the gym, and I'm hating not being able to lift this week. ...

BecomingSmaller‎, 06-15-2017 12:20 AM
06-15-2017, 08:56 AM Go to last post
1 514

MMA at 40

What if I want to be an MMA fighter at 40. I am 36 at present. And having no background of Martial art

sumitverma2k5‎, 05-26-2017 02:26 AM
06-14-2017, 07:50 PM Go to last post
15 1,957

weightlifter's shoulder vs arthritis

Merry Xmas everyone! You can tell which forum you're on when 'arthritis' is in the title! Anyway, not expecting anyone here to give a 'doctor's' opinion, just looking for other lifters' experiences with this kind of thing. My left shoulder aches at times and particularly if I make a sudden...

chitown53‎, 12-25-2009 07:36 AM
06-14-2017, 07:23 PM Go to last post
18 5,773

Concerns with my gains

Hello All, Hope I posted in the right area. I have a dilemma and have only posted once before on this forum. The responses to my last thread where awesome and I truly appreciated everyone's time and efforts with all the info. Sooooo here is my issue: I have been in the gym for well over 2 years...

remaininglap‎, 06-10-2017 11:38 AM
06-13-2017, 04:15 PM Go to last post
16 1,079

Split Routine question

Anyone have any links or quick easy explanations for splitting my routine and doing some more volume on my legs. Anabolic state and what not. Example. Monday 10am Front squats Lunges 8PM DB Press

Zocas‎, 06-12-2017 07:22 PM
06-13-2017, 01:21 PM Go to last post
5 531

Leg imbalance problem

In March I contract an auto immune disease called parsonage turner syndrome which damaged a nerve bundle in my left leg. Ultimately this has resulted in a 2 inch loss of muscle mass i my left thigh, and also loss in the calf, and glute. There has been loss of muscle in the stability muscles of the...

JWoodCF10‎, 06-13-2017 07:34 AM
06-13-2017, 10:26 AM Go to last post
3 384

41 year old starting all over

Hello folks, I have been away from the gym for quite some time. I have recently joined a local gym with a buddy of mine and am excited to begin another journey down the road to fitness. Here's a little history before presenting questions. I am 6'3'' and 320 lbs and approximately 30-35% BMI. I work...

BigOleGuy41‎, 05-28-2017 09:54 AM
2 Pages
1 2
06-13-2017, 09:51 AM Go to last post
47 3,379

Hcg/ pct

Banned topic

916stang‎, 06-12-2017 04:40 PM
06-12-2017, 05:09 PM Go to last post
1 420

New guy need my form checked

Long time lurker first time poster here. I've learned a lot over the past few months from this site and I'm truly grateful that there are guys (and gals) willing to share their knowledge with us weightlifting dummies. So, after beginning and eventually moving away from Stronglifts 5x5 I'm...

1stCav‎, 08-19-2016 10:30 PM
2 Pages
1 2
06-12-2017, 03:54 PM Go to last post
36 3,816

Unhappy 46 yr old Hard Gainer losing faith and at the point of giving up.

Hi Experts! I am asian, 46 years, Male, 173cm, 68Kg. I was 88Kg but with proper nutrition and some body building exercises, I dropped by weight and reduced my Bodyfat from 30+% to 16% now. I want to carry on getting more ripped but more importantly, I want to bulk up to be able to burn more body...

StrongAt45‎, 03-05-2017 12:08 AM
4 Pages
1 2 3 4
06-12-2017, 12:22 PM Go to last post
98 12,179

I hate squats!

I absolutely abhor squats. It's awful to have so much weight on my back and they're exhausting. At one point I tried to do them every workout in the hopes that I would start to like them. Nope, hated them more than ever. Now I'm doing them with lighter weight. I recognise that they are and...

dreamopolis‎, 05-24-2017 04:25 AM
2 Pages
1 2
06-12-2017, 10:48 AM Go to last post
52 3,318

will these two different plans make any difference ?

two different ways to cut i'm currently doing the second one but my last cut I did the first one. first plan : lift and eat 500 less calories a day making sure to hit macros second plan: lift and eat in a Surplus making sure to hit the macros, then doing cardio at the end of the day to get...

fendertele‎, 06-12-2017 08:21 AM
06-12-2017, 09:01 AM Go to last post
2 315

Maintaining strength and size

I'm looking for some feedback from people who may have tried to maintain strength and size, rather than continually build them. Due to injury I've been contemplating taking more of a maintaining muscle approach to lifting. This got me thinking about performing the same routine with the same...

alkell‎, 06-10-2017 02:55 AM
06-12-2017, 05:01 AM Go to last post
17 1,086

I've become skinny-fat. Looking for input on my plan

Hi all. I've spent a lot of time the last week researching this. I feel I have a good idea of what to do but wanted to run my plan by the forum first. 41 years old, ectomorph. 5' 11" tall, 36" jacket, 29" waist and have weighed 145lbs since high school (with the exception of when I was 20-23...

lllllll‎, 06-10-2017 02:16 PM
06-12-2017, 02:28 AM Go to last post
4 616

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