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Forum: Over Age 35

With age comes experience!

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08-13-2017, 12:30 PM Go to last post
1 377

Bodybuilding - better results w/o pressing, squats, DL's?

Read many articles by bodybuilders/professionals: "OH pressing not an effective shoulder builder." "Stop benching for chest development." "Squats and DL's overrated for bodybuilding" Do you think you can build a better physique (more muscle) without these lifts than with them?

machined‎, 08-05-2017 10:10 AM
08-13-2017, 12:58 AM Go to last post
29 1,687

Unhappy Partial adductor tear: no improvements in 4 months

Hello all, 37yo lifter here. Thought to checking with the group if anyone has had similar experience, and how to cope with that. I injured my left adductor while deadlifting. Took time off the gym, and as pain didn't improve I had an MRI done on my pelvis. Looks like there is a moderate (but...

BobSD‎, 08-12-2017 05:53 PM
08-12-2017, 08:43 PM Go to last post
1 427

Routine question for all the Masters

A. Back Squats Flat Bench Dips Rows OHP B Front squats DL

Zocas‎, 08-09-2017 08:20 PM
08-12-2017, 01:48 PM Go to last post
6 711

Stupid Bulking Question

I started bulking up at the start of July and just wanted to check these number with you guys. Does this seems like I am going about it the right way or does this seem like too much weight in a short time? Date Weight Moving Avg 8/9/2017 155.9 lbs 155.9 lbs 8/8/2017 156.0...

russellmcg‎, 08-09-2017 02:22 PM
08-11-2017, 07:15 AM Go to last post
10 813

Power clean - help... Joel gtfih

vIfScKGJGuc In 8 years, have never spent any time on these. Even when I did starting strength I subbed these for deads. Anyway, in an attempt to learn something new and develop some explosiveness, doing these. I don't have the luxury of bumper plates so progression will be slow. This is set...

drudixon‎, 08-04-2017 03:27 PM
08-10-2017, 05:36 PM Go to last post
6 798

Medical reasons or suggestions that prevent muscle growth?

All my life since 16 to 40+ years old I've always had a physical limit around 140 lbs lean. I can get fat but I can't put on more muscle. I can lose the muscle and grow it back very quickly, as much as 20 lbs in a year. But I can not break my mass limit no matter how many years I put in to trying....

LitePizza‎, 08-09-2017 03:18 AM
08-10-2017, 09:59 AM Go to last post
13 873

Poll Poll: If you take whey is a BCAA supplement beneficial?

I voted don't know. I am thinking of buying some BCAA powder to add to whey, pre and post workout. But if I take whey pre and post workout is the extra BCAA beneficial?

Skullaway‎, 03-04-2010 11:22 AM
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08-10-2017, 05:42 AM Go to last post
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