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Forum: Over Age 35

With age comes experience!

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  1. Post your workout, nutrition and supplement journals here!

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  2. For talking about anything from the over 35 section!

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First Bulk - Insane Weight...

I've been using the TDEE 3.0 nsuns excel sheet to track my weight and calories. My TDEE from cutting over the past 12 weeks tracking my data yielded 2550 calories until I started my first bulk. I weigh everything and track everything at a highly accurate level to avoid mistakes. All of my weights...

Mistersmiles1‎, 05-11-2018 10:22 PM
05-14-2018, 12:06 AM Go to last post
5 761

flexible dieting and intuitive eating

Hi guys Just wondering how many of you guys track your calories/macros? Been using MFP now for around 5 years and obviously it works great for losing/maintaining/increasing weight as well as making sure you get your minimum numbers for fat and protein. My only problem is that when it comes...

JusTryingToTone‎, 05-11-2018 01:21 AM
05-13-2018, 02:42 PM Go to last post
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Dilemma: To cut or to keep bulking went from 105 lbs to 145 lbs in 5 months

Hello folks, I am 6'0 and through diet and weight lifting (beginner) I went from 105 lbs to 145 lbs in 5 months. I went from looking malnourished to skinny fat. While I vastly prefer my current physique of skinny fat, I have gained mostly fat during this process. My lifts numbers are not...

TRYINGHARD80‎, 05-10-2018 11:41 AM
05-13-2018, 01:52 PM Go to last post
6 847

Need advice, suggestions and feedback

Hi All, I've been a lurker on and off and finally decided to make an account and ask some questions. I'm here to be educated and ask for advice and suggestion and feedback on what I can do better to improve myself. I'll start with a little background and some stats Age: 38 Height: 5' 9"...

forcesof2‎, 05-08-2018 11:20 AM
05-11-2018, 10:28 AM Go to last post
6 957

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