1. Announcement:
    Daily Black Friday Deals
    ForumAlpha ‎(Fake Admin)
    11-20-2017
    Views:
    43
Post New Thread
Page 5 of 5 FirstFirst ... 3 4 5
Threads 101 to 107 of 107

Forum: Over Age 35

With age comes experience!

Sub-Forums
Last Post
Threads Posts

  1. Post your workout, nutrition and supplement journals here!

    Forum Actions:

    Forum Statistics:

  2. For talking about anything from the over 35 section!

    Forum Actions:

    Forum Statistics:

    22,745 970,275

Testosterone Test Results came in today - total and free

I'm 36 and was diagnosed with T1 Diabetes last year and have been taking lantus insulin since Dec 16. My response was a hard turn on eating right, sleep 7-8 hours, and resistance training (p90x for 6 months then straight tradional lifting 5-6x/week). My motivation in general has been lacking...

Philtx81‎, 10-10-2017 09:09 AM
10-10-2017, 09:59 AM Go to last post
1 592

Weak point balance training. Advice needed.

First sorry for the horrific spelling and grammar. I am a carpenter/engineer, not a English major. I know the profile says 47 but I am actually 36. Don’t know why that is so off. I will try to fix it. I have been back at it for about 1.5 years and have made great losses and gains. Lost...

thconcentrates‎, 10-07-2017 08:06 AM
10-08-2017, 07:35 PM Go to last post
7 642

When does acceptable momentum become swinging the weight?

On the bench or overhead press I'll accelerate the bar speed out of the bottom because I'm weaker there than towards the middle or top. On DB curls I'll do the same towards the middle since the leverage there is the poorest. I don't do this in a cheaty way though; there isn't any bouncing and my...

AD1985‎, 10-03-2017 12:59 PM
10-08-2017, 06:50 PM Go to last post
8 886

What would you do if you looked like me?

I have read several threads and stickies but I am still at a loss and need some help from guys over 35. I just turned 37 and am 5-11" and 210lbs. My main goal is to get down to 8-10% BF which means I need to get down to about 150lbs and then start building serious muscle and getting a great body by...

zaphey7‎, 09-13-2017 10:31 AM
10-08-2017, 05:08 PM Go to last post
20 2,316

Smile 36 and need to get shredded. How much caloric deficit to maintain daily?

current weight 187, ht 5'6, BMI around 29ish, pretty fat w/ beer belly, BF 22%. No lifting experience. goal: any of these guys, within hopefully 6 months altaclub.co.kr/gallery how much caloric deficit should I maintain each day? i don't want to crash diet and not be able to lift. I'm...

princetonwu‎, 10-03-2017 04:15 PM
10-08-2017, 02:04 AM Go to last post
12 1,100

Is this enough exercise for weight loss?

Sunday - Walk 30 minutes Monday - Total Body workout 20 minutes Thursday - Walk 30 minutes Friday - Total Body workout 20 minutes

TwoSixty‎, 09-28-2017 08:40 AM
10-07-2017, 11:56 AM Go to last post
13 1,272

Using the same weight/reps

Hey all, This is a hypothetical question. What would happen if one got to the size/shape they were happy with and continued to use the same weights/reps without trying to progressively overload (i.e. increase the weight and/or reps) on their movements such as bulgarian split squat, deadlift,...

mosquitobite‎, 10-06-2017 03:55 AM
10-07-2017, 03:58 AM Go to last post
12 670

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts