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Forum: Over Age 35

With age comes experience!

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looking for advice

hi all, looking for advice on how to proceed from here. I started exercise around august 2017 after 7 years of being super lazy and my fat % was around 38% , had all sorts of back pain , neck pain, shoulder pain, knee pain and even wrist pain from using PC way too much and sitting most of the...

husseiniakram‎, 12-06-2017 03:01 PM
12-15-2017, 02:59 AM Go to last post
12 809

Favorite 3 Day a Week S/B/D Program?

I'm looking for suggestions for a simple program that runs just a few days a week and uses limited exercises. Squat, Bench, Deadlift are a must. Something more strength focused would be perfect (read: lower reps). I'm terribly deconditioned currently, so something linear might be a great idea. ...

itsagoodday‎, 12-10-2017 07:25 AM
12-14-2017, 03:25 AM Go to last post
6 770

Chest Day

I try to mix up my chest workouts every week. How often do you guys think I should mix in high rep training with heavy lifting for low rep sets? I usually try to do one high rep workout every four weeks. I have a 1RM of 375 on flat bench working towards my goal of 405. I saw good gains this summer...

njk411‎, 12-10-2017 05:07 PM
12-12-2017, 02:26 PM Go to last post
5 688

How does your look change as you get older?

With the general population I see a huge decline in aesthetics, since bodyfat levels begin to run away, and muscle mass was never built to begin with. Thankfully we don't have nearly as much of an issue with those major aesthetic factors. But age affects everyone. I imagine BBers will still see...

AD1985‎, 10-18-2017 11:23 PM
2 Pages
1 2
12-12-2017, 09:56 AM Go to last post
51 5,863

Not Seeing Results, Need Help

I've been training for about 6 months now at home, only equipment I current have is a good pull up bar, dumb and barbells with a wide variety of weights and a good bench. I'm 34 going onto 35 shortly, 6' tall and currently 158lbs, my body type is skinny and not very muscular (Ectomorphs) but I've...

pasty64‎, 01-17-2017 05:10 PM
2 Pages
1 2
12-12-2017, 12:54 AM Go to last post
50 7,053

2d vs 4d weekly training - Interesting study

Given all the buzz about high frequency training lately, this is interesting.

ljimd‎, 12-08-2017 02:56 PM
12-11-2017, 01:29 AM Go to last post
12 1,015

Need nutrition help

I'm trying to develop discipline in my diet to cut back on some body fat. I used to be 240 lbs. Now, I'm around 200 and much better. Problem is that the people I work for provide all the groceries and they get all the unhealthy stuff that is good. I've asked in the past for more healthy foods...

boydwgrossii‎, 12-06-2017 09:29 PM
12-11-2017, 01:19 AM Go to last post
8 690

Protein intake and diet tweak

I am 11 months into my comeback after an almost 10 year layoff. I started my diet with a keto style then transitioned it into a Dave polumbo version but the last 4 months have been very traditional pre contest diet. Protein 210-240 grams Carbs 75-100 grams (all from either brown rice or sweet...

dragman72‎, 12-08-2017 04:59 AM
9 769

Need advice.. Having trouble losing lower abdominal Fat.

A little background first. I will be turning 35 in less than 1 month and I recently made it a goal of mine to lose as much Abdominal Fat as possible before that day. I have been on a Keto diet for the past two weeks and working out with weights at home, with some results, losing about 3-4 pounds...

jamiedrchiro‎, 10-18-2011 10:53 AM
2 Pages
1 2
12-09-2017, 08:41 PM Go to last post
30 18,670

Why am I not buidling muscle?

Hello, I am a 38 year old male 5'8". I lost a lot of weight prior to 2017 from 210lb to 118lb & became very skinny. I started at the beginning of 2017 weight lifting & clean bulking. I first started following a 3 day full body routine which I didnt enjoy as I am not too bothered about strength,...

bflare78‎, 12-03-2017 04:01 AM
12-09-2017, 06:45 AM Go to last post
24 1,443

Cardio Bunny here. Body shape problems

Hey Everyone. This is my first post though I have been a lurker. I probably started the thread with the wrong title. I am/was a couch potato for the last 10 years that decided moving a bit more is a good idea and the easiest way I found without feeling overwhelmed is walking :) For the last...

Oldie100‎, 08-18-2017 08:12 PM
12-08-2017, 02:42 PM Go to last post
10 2,743

New Member looking for advice/input

Hi everyone, I just signed up and was looking for some info and advice. I apologize in advance for being long winded. My story starts June 2015. I was having some vision issues and long story short was diagnosed with MS. I’m 5’9 and at the time I weighed about 250lbs. I struggled with things...

CMB50‎, 12-02-2017 09:08 PM
12-07-2017, 09:07 PM Go to last post
25 944

Strength Standards Do the standards at the above link seem "right"? They seem low to me. As in I'm ranking higher than it seems I should, and I see guys in my gym that are at or above the elite level.

Halbrust‎, 12-06-2017 10:32 AM
12-07-2017, 06:42 PM Go to last post
18 955

How many hours a week do you train?

Bodybuilding and cardio training are counted, but not playing sport. Of course it is a full time proposition with lifestyle, rest and nutrition all being vitally important, but I thought it might be interesting to see how much time people actually spend training. I train for 4.5 to 5 hours a...

alkell‎, 09-13-2007 04:34 PM
2 Pages
1 2
12-07-2017, 07:15 AM Go to last post
51 7,374

Calorie intake

Growing a little concerned here. As you guys know I recently cut for just under 3 months and lost close to 25 pounds. After the cut i let my intake creep back up slowly. My daily burn is calculated at 3200 so for the past 3 weeks and some change I have been eating at 3750. EVERYTHING going into my...

meloncap78‎, 12-06-2017 12:13 PM
12-06-2017, 02:42 PM Go to last post
4 491

Question Skinny guy trying to gain weight

Hello all, first post, so here goes. I'm now 36 years old, and I'm finally tired of being skinny my entire life. I am married with 2 young children, and have recently had talks of a divorce, after some things that have happened lately. We are going to counseling now, and things seem to be...

Bruins2011‎, 05-25-2011 01:27 AM
3 Pages
1 2 3
12-06-2017, 08:05 AM Go to last post
65 10,247

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