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Forum: Over Age 35

With age comes experience!

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    22,194 948,387

nude photos

So i'm getting started on here and by no means do i mean to offend anyone but why are half the photos in the over 40 section of body space mostly guys in their briefs, often semi-erect, or a side shot of their a$$ with no underwear at all. I appreciate a well built body, don't get me wrong, but I...

jacked40‎, 11-05-2012 11:53 AM
3 Pages
1 2 3
02-10-2017, 09:06 AM Go to last post
60 15,028

Joints

No not that type of joint...I'm talking wrists and elbows. They seem to be letting me down. When they feel strong I can lift heavy but when they hurt my strength goes way down obviously. Anyone have any tips to strengthen joints/tendons etc for wrist and elbow. They seem to be my weak point. If...

canadiancoops‎, 02-05-2017 01:41 AM
7 3,125

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg extension 5x10 Band Pullaparts a bunch BW176

SixTribes‎, 02-09-2017 07:04 AM
02-09-2017, 07:04 AM Go to last post
0 309

Safety Squat Bar Recomendations

So, I'm changing around my home gym a bit. One of the things I'm adding is a Safety Squat Bar...but I have no idea which one to buy. I'm interested in using it for squats and good mornings...but primarily for standing calf raises, so I want to make sure it balances nice and snug on my shoulders. ...

grubman‎, 01-29-2017 10:33 AM
02-09-2017, 06:35 AM Go to last post
10 922

rheumatoid arthritis

I was wondering if anybody here has any ideas on how to manage rm with diet and exercise. My dad is 55 and has extreme rm he gets infusions every 5 weeks and is up to six vials. Hes also on unlimited perkasets. His doctor just keeps upping his pain meds. So my question is, are there specific...

srish‎, 02-21-2009 03:31 PM
02-09-2017, 12:24 AM Go to last post
18 3,452

FUARRKK!! Bad disc in my back!

I think I'm on my way to my 4th surgery in 3 years. Man it's been one thing after another. First my shoulder, then a tricep reattachment, then bilateral hernials, now this. I've had bad, sharp pain in my upper glute/lower back and saw my orthopedic Dr the other day. Xrays show either a degenerated...

smokinal‎, 01-15-2017 03:43 PM
02-08-2017, 05:14 PM Go to last post
5 765

New guy

Hi Guys i'm new here. I'm age 55 been working our for several years. Was a skinny kid when young weighed only 130 lbs at age 26. So taken a lot of work over the years to get somewhere respectable. I weigh 228 as of today (Yes too heavy) aiming to hit 215 in weight. So that's me just saying hi. ...

KJAlready55‎, 02-07-2017 07:55 AM
02-08-2017, 10:30 AM Go to last post
8 6,227

Weighted pull up frequency

How frequently are people doing these? I started doing 3 days a week and made good progress, but my brachioradialis started hurting. I took a break and dropped down to 2 days a week. Again, my brachioradialis is giving me trouble. Next step will be one day a week (and maybe one day of...

ChristianMR‎, 02-06-2017 01:59 PM
02-08-2017, 06:40 AM Go to last post
8 701

Can't flex left calf but I can my right????

Yep, pretty much what the title says. When I'm sitting down, I have no problem flexing my right calf muscle. However when I go to flex my left muscle nothing happens....just a big ball of jelly. When I stand, I can angle my left leg a certaub way and flex it then, but still not as easily as my...

MrMakAttack‎, 06-04-2013 07:12 PM
02-07-2017, 02:18 AM Go to last post
10 14,261

Go away and no gym!!!

I'm off to resort with my cousin for a wedding and there no gym at resort 🙁🙁 Help?? What exercises can I do keep up my weight training?? Keep weight off?? I hate running due to hip injury. Thinking maybe fast pace walking. Body weight for weight training but exercises and reps would be...

TrotonKat‎, 02-02-2017 09:12 PM
02-06-2017, 09:13 PM Go to last post
16 1,127

Been so long, last time I was here I was under 35. Now in my 40's smarter than ever!

Just wanted to say hello after nearly a decade away hah. I now find myself in the 35+ board, alright! I took a long hiatus from the gym after not missing much time off for years. Going to try and give back to the community in my own little way as I once did. We are all here for generally same...

johnnyfry‎, 02-02-2017 05:11 PM
02-06-2017, 11:06 AM Go to last post
2 706

Weight loss stalled?

I’ve been on a slow cut since August with the goal of dropping no more than 1kg a month. First 5 months saw 5kg off but still progressing in the gym. Lost some strength in OHP but that’s usually the first lift to suffer for me. Now it looks like I have stalled on weight loss. I weigh in once...

PiperBill‎, 01-29-2017 01:32 AM
02-06-2017, 09:12 AM Go to last post
13 1,349

Old fit guys

Are there others here in the over-75 age range who are still working out and staying fit and strong? I'd love to hear from you.

piperman‎, 02-05-2017 09:12 PM
3 488

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