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Forum: Over Age 35

With age comes experience!

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Hip Belt Squats

The full squat and front squat are my primary exercises for the quadriceps. I had to add an exercise to replace the hack squat given I work out at home. Much to my delight I have found the hip belt squat more effective than the hack squat. I can do high rep full squats fatiguing the quadriceps...

JerryB‎, 12-28-2010 06:44 PM
09-12-2018, 05:50 PM Go to last post
11 4,981

Fixing the setback

In an earlier post I told the story of competing in my first full powerlifting meet on August 11 and that I missed qualifying for Provincials and Nationals due to a failed third lift in the squat. I was short 2.5 kilos. I reflected checked around and found another local meet to get it done and...

strongpath‎, 09-10-2018 07:09 AM
09-12-2018, 04:51 PM Go to last post
5 763

Personal trainer tried to kill me. exertion headache...

I never really lifted weights. I dropped out of school in 9th grade before I was exposed to any high school weight training, then I just never went in to one. I was a fulltime snowboarder and mountain bike rider till I was 22, so I was in very good shape. I really let myself go over the years and...

NeverLifted710‎, 09-10-2018 12:34 PM
09-12-2018, 10:08 AM Go to last post
10 964

Question for u guys

Hi quick question for you pro's! Is a push off off pull off off push off off pull etc..repeat...viable? Is there too much rest in between the pull and push workouts? I used to do push off pull off push off pull off..etc.. But i feel i wasnt getting enough rest... Any input would be...

jasonmk‎, 09-10-2018 03:48 PM
09-11-2018, 09:58 AM Go to last post
7 654

Where to Watch the Olympia?

Last year I watched on Amazon, where can I this year? Thanks

Thomasearl65‎, 09-11-2018 03:22 AM
09-11-2018, 05:40 AM Go to last post
1 469

Is age 50 too late to start body building?

I know I can lift weights and do cardio to lose fat, but is it too late in life to gain significant muscle mass?

Eric117‎, 03-08-2013 06:37 AM
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09-10-2018, 11:03 AM Go to last post
52 38,268

Newbie from Norway

Hello I am an 40 year old norwegian who want to start training for health reason and to become more strong. I have physical work so Strength is a advantage. The last weeks a I have read a bit about Strength training special the 5x5 stronglifts Do you folks think this is a good idea? IT seems...

superduper78‎, 09-09-2018 05:11 AM
09-09-2018, 11:10 PM Go to last post
9 830

Bodyfat % guess

Hello everyone. Looking to get an idea of my bodyfat %. I'm not looking for and exact number, I realize that's impossible from a quick video. I am looking for estimates :-) Thanks youtube.com/watch?v=dxGt0QoRMH8

66rogue66‎, 09-02-2018 04:36 PM
09-09-2018, 08:33 AM Go to last post
29 1,431

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