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Forum: Over Age 35

With age comes experience!

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Progress Pics Documenting 3 years of Dedication at 51 years-old

In December I will be 3 full years in to this fitness journey (and I also will turn 52 in December). Was overweight so started working out at 49 years-old to lose weight and improve my cholesterol and blood pressure. The first year I accomplished my health goals so I continued to focus on fat loss...

tblodg15‎, 09-23-2019 07:40 AM
10-04-2019, 07:32 AM Go to last post
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Tried the "Fierce 5" work out..not sure if I'm feeling it.

So tonight I tried the "Fierce 5" work out for the novice -https: // Ive been working out over 2 years and feel I have plateaued. I did start somewhat easy as far as weight, but it didn't seem to make me feel as I normally do on a work out night, I...

tommydamic68‎, 06-13-2017 07:39 PM
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10-03-2019, 10:01 AM Go to last post
46 12,253

Fat for Five Years and Two Million Dollars

For all you hard-core athletes, consider this fictitious proposition. For five years, you must stop exercising. You may walk only when absolutely necessary. Those with labor-intensive jobs would not qualify for the opportunity. You must eat 4000 to 6000 calories per day. Your diet will be dictated...

Arizona45‎, 09-25-2019 06:24 AM
10-02-2019, 12:25 AM Go to last post
24 1,350

Anyone use an inversion table

Anyone have and use one? What do you think about them? I am thinking about getting one. I have tightness sometimes in low back(had a herniated disc a couple years ago) and also in hips when I squat heavy and also up in my upper spine near shoulders/neck. Tight up there too a lot of times. ...

pryme‎, 01-22-2015 10:53 AM
10-02-2019, 12:14 AM Go to last post
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