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Forum: Over Age 35

With age comes experience!

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  1. Post your workout, nutrition and supplement journals here!

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  2. For talking about anything from the over 35 section!

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lifting while still sore?

Ive posted a few times and always seem to get good answers to my questions, so here's another. I have really started spending a lot of time on my nutrion instead of just seeing how high of a calorie deficit I stand. Im staying at 1800 low carb calories on cardio days, and on lifting days 2500 high...

dragracer1107‎, 05-10-2017 07:36 AM
05-10-2017, 02:28 PM Go to last post
6 530

First Time Doing Bench Press and I Can't Bench the Bar

First off, sorry if I'm in the wrong category I'm 33 years old, close enough though. Also, sorry long post. So I was given the task of babysitting my 11 year old nephew the other day. He starts telling me that his dad (my brother) allows him to go to the gym with supervision. He begs me to take...

questionasker11‎, 05-09-2017 08:49 PM
05-10-2017, 01:06 PM Go to last post
25 948

knots and balls

Just curious if anyone else has to deal with muscles knotting up. I have to roll my trap muscle and one of the rotators daily or else i end up with limited motion and pain.. I can't reach across my chest without doing this. The process I use a a foam roller followed by a lacrosse ball. Some...

polishedball‎, 05-09-2017 05:48 PM
05-10-2017, 12:39 PM Go to last post
4 457

Feeling sick about 1.5 hrs after workout

Hi, I have a very frustration issue. Let me show you my morning.... About 1/2 hr after waking I eat a light breakfast, then about 30min - 40min later... I do my workout, since I am a beginner, it is not a supper high intense workout - (I follow the "Bodyrock" beginners workout) I then change...

Faithbuilders‎, 05-08-2017 10:58 AM
05-10-2017, 11:06 AM Go to last post
10 601

Month by month

Well here goes. My first month of weights I expect to update every month until I'm 40. Let's see how that goes. That'll give me 2 years and hopefully I'll look back at these pics and laugh. I only have back pics because I messed up and accidently deleted my front ones. I'll have front...

MRHELLO‎, 04-27-2017 11:56 AM
05-09-2017, 01:30 PM Go to last post
11 918

crunches hindered by minor lower back pain

48 years old, recently started working out again. Mild lower back pain when doing crunches on flat bench. If you've ever had lower back tweaks you understand the fear that at any moment it could explode into a significant, days-long, debilitating issue. Today I seemed to feel less discomfort...

packinheat‎, 04-19-2017 06:47 PM
05-09-2017, 12:56 PM Go to last post
14 937

Scary situation post workout. Heart condition ?

Hi guys, I am 37 years old and haven't smoked or drank alcohol since 1st April and I am 5'11 and 187 lbs. I have started working out after many years. For the past 2-3 weeks, I have just been doing casual exercises, sometimes on a recumbent bike or walking on a treadmill or some weight...

SpetzNax‎, 04-26-2017 07:10 AM
05-09-2017, 12:15 PM Go to last post
22 1,629

Banded Janda Situp

I like these because they are hard.

EjnarKolinkar‎, 05-08-2017 10:08 PM
05-08-2017, 10:08 PM Go to last post
0 334

Me now

Need many answers PLEASE!. Crap pic!!! Have a better one I will post later. Not as big as most on this forum, but I do like to exercise and have been the better part of my life. I have done this just to stay in shape for the most part. I have my eyes on 315. Would love to hit that before I'm...

beboxin‎, 05-07-2017 04:43 PM
05-08-2017, 06:41 PM Go to last post
6 713

Curling with Olympic plate with handle similiar kettle bell curling?

Hello there, well pretty much what my title says is my question. Basically I wanted to try kettle bell curling, only problem is I work out at home and only have access to my own plates dumbells barbells etc. So yesterday I tried some curls with my 45 pound olympic plates in each hand. It...

BillWhite52‎, 05-08-2017 12:48 PM
05-08-2017, 01:36 PM Go to last post
2 349

Question Seeking rec for best transformation workout plan - please read, then respond

Men I would really appreciate some legitimate input here. I am 52 and coming off a 1.2 year gym absence after rotator cuff injury/ Pneumonia and Flu. This is my 2nd week back in the gym and I really want to achieve my goal of being muscular and fit for the rest of my life. I previously...

REA2‎, 05-03-2017 06:55 PM
05-08-2017, 01:30 PM Go to last post
6 768

First time posting. Down 100 pounds.

Hello all, First post of hopefully many to come. I'm 38yrs old and recently went on a lifestyle change. Was 305(at last scale reading) currently down to 195. Been hitting the gym and jogging at night. I Follow the Paleo lifestyle. For those of you that are over 35 and feeling terrible I can...

Paleolife‎, 05-04-2017 02:40 PM
05-08-2017, 10:38 AM Go to last post
14 2,371

Where to start? Information Overload!

I'm 45, active lifestyle. Beginner with weights. I'm 200 lbs, 5'8". I'm motivated but where do you start in terms of picking a plan? I'm in information overload!!! For now I've got 4 days week in gym, one hour (mid day).... I'll have 7 days week evenings for cardio. I'm looking for that...

msreyes‎, 05-07-2017 02:51 PM
05-07-2017, 02:54 PM Go to last post
1 334

Experienced opinions needed 😊

I've been training for a while now and have made good progress but why I came to this section is because I found what I like and what I prefer in terms of how I workout and I would like to get experienced input on this. I'm not a fan of isolation exercises as I feel they hurt my joints. Biceps...

Nimeration‎, 05-06-2017 01:23 AM
05-07-2017, 11:25 AM Go to last post
5 602

I don't feel my biceps burning.

How come when I do bicep curls, I only feel my forearms burning but not my biceps? Is that normal?

helme‎, 01-30-2010 04:25 PM
05-06-2017, 09:27 PM Go to last post
17 36,538

To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.

the regulars know just how many of these we have seen over the years.... now: I just started the arduous process again, having gained weight over the whole moving experience ( my profile is NOT updated )......and as a rule, I do approximately 2000-2300 a day when looking to shed. The very...

JOHN GARGANI‎, 04-16-2012 05:08 PM
7 Pages
1 2 3 4 5 ... 7
05-05-2017, 09:47 AM Go to last post
183 61,561

Volume vs Intensity

I am a simple person, I don't follow complex training schemes, I go in, I pick up the heaviest weight I can handle for about 10 reps, I rep to failure, rinse and repeat. I love handling heavy weights, I like to challenge myself, I like to feel like I left everything I had on the gym floor. Of...

sy2502‎, 05-03-2017 03:16 PM
05-04-2017, 02:03 PM Go to last post
11 2,814

Replacement for lateral raises...

Replacement for lateral raises... I have tendonitis in my arm and can't do heavy lateral raises without a lot of pain. I's there another exercise that will hit the outside shoulder just as well or can I still get muscle growth/definition with lighter DB lateral raises? The 15 pound DB don't seem...

diamonddavel‎, 05-02-2017 07:51 AM
05-04-2017, 09:10 AM Go to last post
19 2,833

Help with bf %

Hey everyone. I know this is annoying for everyone haha. Just trying to figure out a ballpark of what you think my bf % is. I've lost a bunch of weight and want to get down near 10% then slowly bulk up lean. Thanks for any input.

Joebell9414‎, 05-02-2017 07:20 AM
05-04-2017, 09:09 AM Go to last post
5 705

Gaining 1" on biceps

Hi, I've worked out on and off for many years. However, I never used any supplements. I work out three times a week and my arms are 19" at this point. Stayed at 19" for about two years now but I got this crazy idea to get to 20". What kinds of supplements can you recommend to get me there in a...

Nachalnik1‎, 04-27-2017 03:04 PM
05-04-2017, 07:30 AM Go to last post
18 1,340

Weaker left arm @ age 51

Hi all. I'm 51 and have recently started doing some moderate lifting (after 20+ years of relative inactivity) in order to improve my physique and get generally fitter. I've adjusted my diet according to my goals (lose flab & tone up) and am generally happy with progress 4 months in. Trouble...

ScaryJeff‎, 04-26-2017 02:10 AM
05-04-2017, 03:52 AM Go to last post
9 821

weight loss plateau!!

Well this is my second post after getting some great responses and trying different things, I'm still stuck. I seem to be stuck at 230lbs. I'm 5'8" 230lbs around 35% body fat, I'm trying to get down to 190-200lbs. Febuary 21st I was 256lbs, I dropped 26lbs at about 2.5lbs per week and when I hit...

dragracer1107‎, 05-03-2017 04:41 AM
05-04-2017, 03:46 AM Go to last post
11 642

Insane job workload. Need some advice

For the next 3 or 4 months my job is going to be somewhat of an ordeal with overtime every week day and some forced weekends as well. I can’t see how I am going to be able to stick to my current Mon, Wed, Friday workout plan. I’m just going to have to get to the gym when possible and when I have...

PiperBill‎, 04-28-2017 08:29 AM
05-04-2017, 03:19 AM Go to last post
14 957

Good luck at RPS PL meet

Good luck to all the O35 ers heading to the RPS meet in NY A bunch of guys are competing this weekend, several for their first meet. I have watched a lot of them put in a lot of hard work in preparation. Safe travels and let's see some vids ITT. Good luck Shawn, Dave, Andrew, Bando, and...

Plateauplower‎, 04-28-2017 06:35 AM
2 Pages
1 2
05-03-2017, 01:58 PM Go to last post
58 2,153

Exclamation Weight lifting history, plan and assessments

Jumped on the ring about a year and half ago. Worked a few plans recommended...Fierce 5 was great, got bored, tried different various plans. Got stronger, a little bigger but no where close to where I would like to be. My goals are to put on more muscle of course but eliminate body fat. ...

Watsonm5‎, 04-27-2017 07:23 AM
05-03-2017, 07:26 AM Go to last post
5 657

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