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Forum: Over Age 35

With age comes experience!

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Do you think i could look like Ronaldo in a year tops? I already have dark features, toned, and nice head of black spiky hair. I eat fish and brocolli and irish cheeses and walmart brand oatmeal and brown eggs cage feed. I am currently doing the Jake Gyllenhaal Prince of Persia kettle ball workouts...

Longbow01‎, 11-17-2019 03:43 PM
11-18-2019, 05:30 AM Go to last post
5 697

When happens when you stop weight training?

Hey guys, I'm 26yo and planning to start weight training in 3 months or so, however I'm somewhat worried what will happen when I'll stop (lets face it, this day will come). I was wondering, what happens if at 35 if I stop exercising altogether? Assume that body fat is fairly low, and there...

Zteps‎, 06-17-2009 06:00 AM
4 Pages
1 2 3 4
11-16-2019, 09:49 AM Go to last post
92 10,006

Cut/bulk protein intake

For those that do cut/bulk cycles, do you change the amount of protein you get in line with the calorie increase/decrease. Or do you change your carbs/fat intake? Or all 3? I have tended to keep my protein intake the same on both bulks and cuts and change carbs/fats. But wondering if it's the...

canadiancoops‎, 11-15-2019 06:54 AM
11-15-2019, 07:06 AM Go to last post
1 493

Pain while walking.. feel like im 85.

So looking for some help since my GP is hopeless... I basically need to stop continuously while walking as my calves, shins and lower back hurt really bad when walking.. after a minute of stopping the pain goes away but returns within a minute of walking. I'm completely confused.. I'm built like...

fendertele‎, 11-14-2019 05:33 AM
11-14-2019, 01:49 PM Go to last post
5 532

37 Looking for advice. Please help

Hey everyone. Looking for some advice, maybe a slap on the hand for what I'm doing wrong, either way I'm trying to get my routine fixed so I don't feel like I'm wasting my time at the gym. Some back story, I just recently went through a divorce because I caught my wife having an affair, cant...

joshua74133‎, 11-05-2019 07:56 PM
11-13-2019, 03:10 AM Go to last post
6 1,040

Mid-20th century myths & lies about weight training still common today

I was born in the 1960s. My dad was born in the 1940s and he believed all of the lies people used to tell about people who train with weights. When I started becoming interested in weight training he flipped his lid. He told me that "weightlifters" (his generic term for bodybuilders, weightlifters,...

SmithJLee‎, 11-10-2019 12:23 AM
11-12-2019, 12:36 AM Go to last post
12 993

The Most Important Thing In Training

I started this vid at the most important part. If this is NOT your mindset then you won't achieve much.

LWW‎, 10-13-2019 08:18 PM
11-11-2019, 08:16 PM Go to last post
7 1,198

body aches all over when i take a week or two off ?

Whenever i take more than a week off my body has aches over neck, back , shoulders arms etc.... like I've strained it. I never feel any aches when I'm training consistently every 2nd day... only when I take a period off it begins to happen in the second week. Is this what's called delayed...

fendertele‎, 11-06-2019 05:43 PM
11-11-2019, 01:49 PM Go to last post
12 935

Need Help In Toning And Sculpting My Body

I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?

Eula456‎, 11-08-2019 04:10 AM
8 794

Is forearm/wrist/elbow pain normal?

I feel like the muscles can easily recover and handle more, but the soft tissue like tendons flare up, especially around inner elbow/forearm area. It's mainly my left arm. It tends to feel better after deload but gets progressively worse over a few weeks until it tells me I better deload again....

jademonkey‎, 10-17-2019 02:12 PM
11-09-2019, 04:04 PM Go to last post
17 1,779

Being athletic or just having the outer shell for looks?

This observation I guess continues from a young age to an older guy. That one guy who looks amazing, but has not one athletic ability in his bone. I grew up playing sports, doing stuff, surfing, skimboarding, skateboarding, etc. Tossing the pig iron was always there but not a priority or an...

KidFreeze‎, 10-06-2019 07:21 AM
2 Pages
1 2
11-08-2019, 02:36 PM Go to last post
40 3,214

Deadlift - 305

Video is my last set of 305lbs - Hips too high on this one? This morning's back session: Deadlifts: 225 x 6 255 x 6 275 x 4 305 x 2

KidFreeze‎, 11-06-2019 06:15 AM
11-08-2019, 06:39 AM Go to last post
9 804

Lack of Intensity and Overall Weakness

Hello all, I'm seeking some advice and guidance from this forum. I'd first like to clarify that I'm 30 going on 31 and I decided to make a post in this section as it seems more mature and I feel like I'm 40. In my teen years up until the age of 21 I was fairly active, would spend hours in the...

luckyboy23‎, 11-05-2019 02:48 PM
11-08-2019, 06:30 AM Go to last post
12 972

Program question

Long time lurker first time posting. 37 years old 6’3” 223 lbs down from 295 lbs. Currently losing 1-1.5 lbs per week. I started lifting again in June of 18 on Allpro. I switched in March of this year to Fierce 5. My lifts are progressing but I am starting to fail more frequently. After...

shackleford974‎, 11-03-2019 01:29 PM
11-07-2019, 11:01 AM Go to last post
19 1,159

Video of me Winning o50s Mr Physique Class Class on 15th of September 2019.

This is a video of photos of me coming 1st Place in the o50s Mr Physique Class at the NIFMA Show in Belfast on the 15th of September 2019. 6uXMv0W0Zps‎, 10-28-2019 10:12 AM
14 1,216

Re-enactment of Epstein Strangling Himself

No racist. But the actor playing the part of Epstein looks like an Asian choking on eggroll. Nevertheless, according to witnesses this is how he strangled himself.

NorwichGrad‎, 11-01-2019 10:34 AM
11-06-2019, 06:33 AM Go to last post
4 866

Blast from my past (lost pics)...

I don’t know, but I absolutely love it when people post pictures from when they were younger, or before and after pictures, or progress shots, or just pictures in general. In any case, I have very few pictures from “back in the day”, and even less that have anything to do with

grubman‎, 10-04-2019 04:29 AM
11-04-2019, 01:40 PM Go to last post
13 1,594

47 Year Old New User

Hi, I'm new to the site and forum. Where should I start with this site ? Thank you !

WBOlive‎, 10-31-2019 12:11 AM
11-03-2019, 02:32 PM Go to last post
9 959

Progress pics ... some thoughts

Hi all, Posted here a few times before. Thought that I would show a progress pic (older pic is from about a year ago and then now). I am 170cm / 76kg. I started a bulk after the old pic and then relatively quickly (within 3 months) decided to cut. Went to about 10% body fat and then decided...

Law929‎, 10-31-2019 07:29 AM
11-01-2019, 08:16 PM Go to last post
5 889

Deadlift: 600 or better 4 weeks in a row....

Max single 4 weeks in a row 600 or better. 52 years old. Natty of course..... And notice I don't drop that **** and no lifting straps. 605 yesterday: u1qwkPy2E4U

-=FLEX=-‎, 10-31-2019 07:04 PM
11-01-2019, 10:34 AM Go to last post
4 651

Evaluate: How to build lean muscle?

I have come from 220lbs to 163lbs over a period of 6 months, maintaining at 163 for last six months and trying not to gain any fat, but lean muscle only. Age:36, Asian Height:6'0" Weight:163 lbs, 15% body fat, but I look skinny fat. Nutrition: ~1,750 Cal/day Daily - Whey protein 1 scoop 22g,...

invictus007‎, 10-30-2019 02:15 AM
11-01-2019, 09:59 AM Go to last post
6 906

Total Weight or Lean Body Mass when calculating protein needs?

What do you guys use? Total weight or LBM? I'm about 17% BF right now at 168 pounds, if I was looking to consume 1 gram per pound it's a difference of 168 grams verses 139 grams... pretty significant. What do you guys go with? Thanks!

tkdnj‎, 10-29-2019 02:00 PM
10-31-2019, 05:09 PM Go to last post
4 655

when to switch from Strength training, to Bodybuilding/physique training.

i am 36 years old, and for most of my life, at 6'2" iv been around 155 LBS, and weak AF. Could barely bench 135 when i graduated high school, and nearly killed myself trying to bench 175 4 years ago. well in the past 2 years i have used Starting Strength and MadCow to go from 150 LBS to 200...

MalachiB1‎, 10-31-2019 02:49 PM
10-31-2019, 04:59 PM Go to last post
2 589

Angry Age 33. Status: Tour Over for strength gains & muscle gains.

I feel like it's over to be honest. I go to failure, I work out 3 times a week, I am hepped up on pre workout And I still can't even push one rep more than last week or the week before and hell all it takes is one missed meal and a bad sleep and I can be down 10-15% on my lifts. Age 33,...

CleanUponAisle9‎, 10-26-2019 12:50 PM
10-31-2019, 10:03 AM Go to last post
27 1,426

Dead lift grip strength

im running Madcow program right now. my dead lift is at 270 Lbs X 5 right now, and i have to reset my grip after every set. both palms down. i am thinking about using wrist straps on my last set? is this the best plan of action? will it weaken my strength? thanks,

MalachiB1‎, 10-23-2019 02:38 PM
2 Pages
1 2
10-30-2019, 02:41 PM Go to last post
59 2,296

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