Forum: Over Age 35

Hello I am returning to the gym after a 9 year break. Im 38. I have type 1 diabetis and have to inject insulin daily. Im wondering if theres a way to use this as an atvantage for musckle gain and slight waightloss. Or if its just a disatvantage, like other areas in my life. Im tall and...

hello. i'm struggling here. i'm a long time lifter and due to an accident, had to stop lifting a long time. i didn't lose much mass, but i gained a ton of fat. i used to be 10-12% bodyfat. the past six months i have been trying to lose fat but i no longer have the discipline to do it. i've tried...