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Forum: Over Age 35

With age comes experience!

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Anybody else getting this error: "Leave site? Changes you made may not be saved"?

Anybody else getting this error: "Leave site? Changes you made may not be saved"? when you reply to a post? It seems to only happen when I paste a response

tkdnj‎, 09-17-2021 09:05 AM
09-18-2021, 06:09 PM Go to last post
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Specific to hypertrophy, is Periodization necessary? If not necessary, is it optimal?

Hey all - what are your thoughts on periodization for HYPERTROPHY? Is it necessary? Is it optimal? I am speaking mostly here about linear VOLUME periodization as described below: "MAV = Maximum Adaptive Volume Finally: the range of volumes in which you make your best gains. It’s much more...

tkdnj‎, 09-14-2021 08:31 AM
09-17-2021, 09:11 AM Go to last post
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