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Forum: Over Age 35

With age comes experience!

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Cardio Bunny here. Body shape problems

Hey Everyone. This is my first post though I have been a lurker. I probably started the thread with the wrong title. I am/was a couch potato for the last 10 years that decided moving a bit more is a good idea and the easiest way I found without feeling overwhelmed is walking :) For the last...

Oldie100‎, 08-18-2017 08:12 PM
12-08-2017, 02:42 PM Go to last post
10 2,553

New Member looking for advice/input

Hi everyone, I just signed up and was looking for some info and advice. I apologize in advance for being long winded. My story starts June 2015. I was having some vision issues and long story short was diagnosed with MS. I’m 5’9 and at the time I weighed about 250lbs. I struggled with things...

CMB50‎, 12-02-2017 09:08 PM
12-07-2017, 09:07 PM Go to last post
25 848

Strength Standards

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html Do the standards at the above link seem "right"? They seem low to me. As in I'm ranking higher than it seems I should, and I see guys in my gym that are at or above the elite level.

Halbrust‎, 12-06-2017 10:32 AM
12-07-2017, 06:42 PM Go to last post
18 833

How many hours a week do you train?

Bodybuilding and cardio training are counted, but not playing sport. Of course it is a full time proposition with lifestyle, rest and nutrition all being vitally important, but I thought it might be interesting to see how much time people actually spend training. I train for 4.5 to 5 hours a...

alkell‎, 09-13-2007 04:34 PM
2 Pages
1 2
12-07-2017, 07:15 AM Go to last post
51 6,990

Calorie intake

Growing a little concerned here. As you guys know I recently cut for just under 3 months and lost close to 25 pounds. After the cut i let my intake creep back up slowly. My daily burn is calculated at 3200 so for the past 3 weeks and some change I have been eating at 3750. EVERYTHING going into my...

meloncap78‎, 12-06-2017 12:13 PM
12-06-2017, 02:42 PM Go to last post
4 415

Question Skinny guy trying to gain weight

Hello all, first post, so here goes. I'm now 36 years old, and I'm finally tired of being skinny my entire life. I am married with 2 young children, and have recently had talks of a divorce, after some things that have happened lately. We are going to counseling now, and things seem to be...

Bruins2011‎, 05-25-2011 01:27 AM
3 Pages
1 2 3
12-06-2017, 08:05 AM Go to last post
65 10,050

Working out with joint pain, need advice

What is the consensus on working out with joint pain? I'm torn between lighter weight and higher reps on the free weights to working out with machines by loading as much weight as I can comfortably handle. Let's just say a medical issue caused me to have severe elbow, back, and knee pain and it...

billzkey‎, 12-01-2017 04:36 PM
12-05-2017, 07:07 AM Go to last post
12 698

Deadlift substitute - weighted hyper extensions

If you're like me, having deadlifts in your program can crush your recovery. I've recently traded deadlifts for weighted hyper extensions. This allows me the benefits of deadlifts without taking away from my main focus, squats. In particular, I try to focus on thoracic flexion to extension which...

drudixon‎, 11-26-2017 11:28 AM
12-05-2017, 06:22 AM Go to last post
18 1,123

Gloves

To glove or not to glove..................

MichaelNY‎, 04-12-2007 02:57 PM
3 Pages
1 2 3
12-04-2017, 03:22 PM Go to last post
67 3,243

HIIT was not superior to MCT in changing left ventricular remodeling or aerobic capac

after reading pretty much everywhere about how beneficial HIIT is to heart health and recovery from heart issues i see this article about how it has no benefit on heart health . anyone can shed more light on this. whats goin on? Small studies have suggested that high-intensity interval...

raverx3m‎, 12-02-2017 07:14 PM
12-04-2017, 03:04 PM Go to last post
9 426
12-03-2017, 03:25 PM Go to last post
13 1,472

Creatine makes me sick

I've had enough...I keep trying the different types of Creatine and it always ends up making me feel sick or dizzy....It's a shame because I stick with it in the hope that the feeling will pass and they never do...and the real shame is I do feel like my muscles are "fuller" on it...but I guess it's...

nicklambo‎, 01-11-2009 05:00 AM
2 Pages
1 2
12-02-2017, 09:32 PM Go to last post
36 20,320

Just starting out

Well not really, it’s been a long time since I last went into a gym, unless you class Jim’s cafe!!! Well just turned 35 and fed up of the dad body so joined the gym I run twice a week as it is but wanted to up my game, so iv joined a gym and settled on doing the all over body work out from this...

vysie‎, 11-26-2017 06:10 PM
12-02-2017, 12:48 PM Go to last post
6 849

Unhappy Are you over 50? Do you take Creatine?

I took Creatine Monohydrate for several months in the fall and in early December took a couple months off from the gym (big mistake) and am just now starting back. <UGH> I was really dreading the bloated feeling Creatine gives me and since I'm about 40 pounds overweight anyway I decided to...

Old Bob‎, 03-02-2008 06:32 AM
2 Pages
1 2
12-02-2017, 10:55 AM Go to last post
30 33,487

I dont progress good on compund movements

Hey guys, I want to know why I lose my progress on. Compund movements. I have been training for 7 years in the gy, I was taking the compund movements seriously about 4 years ago. My rotuinen involves squating, power cleans and push press as Main movements. However, I hardly push press 50 kg, I am...

abond008‎, 11-23-2017 01:58 PM
12-02-2017, 07:54 AM Go to last post
11 1,134

Evening Vs Morning Training (recovery?)

Hey all, Just wondering if there are any studies on what is better for training and recovery when it comes to when you work out. Reason I'm asking is because I feel for me it makes sense to evening train, go home and grab dinner and my shake, a couple hours later I'm in bed sleeping. It's like...

akaMarko‎, 12-01-2017 02:02 PM
12-02-2017, 06:54 AM Go to last post
7 443

Absinthe.

What are your thought's on this drink?

vetran‎, 12-01-2017 12:30 PM
12-02-2017, 12:55 AM Go to last post
7 430

Video of 60 years old Figure Competitor

This is a video of photos of my client Sharon who is 61 years old and is a Natural Figure Competitor and World Champion Powerlifter in her class. VRStCPuppWo

maddness_felix@hotmail.com‎, 12-01-2017 10:19 AM
2 386

Trying something different, what do you guys think of this routine

Hey guys as most of you here know (at least I hope you do) I am not new to the game, but after several months off I am getting back to training and wanted to mixed things up a bit. So here is what I am doing, tell me what you think; Mondays and Thursdays Squats Bench OHP Tuesdays and...

bodyhard‎, 11-15-2017 09:49 AM
2 Pages
1 2
12-01-2017, 10:21 AM Go to last post
39 2,277

How much running is too much?

I've read that running interferes with growth if you do it too much (and not even raising your calorie intake fully offsets those effects). Anyone have a rule of thumb for acceptable lengths of steady state cardio? I'm running about 45 minutes a day and slowly raising that amount.

AD1985‎, 11-22-2017 04:15 PM
12-01-2017, 09:50 AM Go to last post
25 1,298

How big can arms get naturally?

Just wondering what sort of limit there is to natural arm growth? Does your height make much of a difference? I'm not talking about one genetic freak who manages to get huge arms but in general what's the sort of limit? Should also add that I don't want to talk about the arm size of people who...

Natters‎, 12-07-2008 02:21 AM
12-01-2017, 05:38 AM Go to last post
13 26,947

Am I overtraining?

Hi there Two weeks ago my weight dropped a bit. Haven't made any gains since. I'm a 42 yo ectomorph. I try to eat 30 grams of protein every 3 hours and I take 5 grams of creatine every day. My workouts take about 60 min. My schedule is as follows: Monday: Chest, shoulders (Bench press,...

AussieFries‎, 11-16-2017 09:26 AM
11-30-2017, 06:52 PM Go to last post
10 1,083

Do your kids exercise

I've lost 100lbs over the last 11 months and probably the best thing that has happened is the interest that my son (7) has showed in the whole process. He's eating better "with dad". He also loves to be in the garage when I lift/exercise. He wants to also do something. Obviously I'm not going...

TommyDigital13‎, 11-20-2017 09:03 AM
2 Pages
1 2
11-30-2017, 09:05 AM Go to last post
31 1,438

Tweaking MadCow

Not Twerking! Started this thread to prevent a hijack in Halbrust's, and it seemed an interesting topic on its own.

ElrondHubbard‎, 11-24-2017 05:56 PM
11-29-2017, 01:32 AM Go to last post
13 911

excess estrogen help

hey hoping might be able to get some info with sorting this. I train hard and work long hours (12hours 6 days a week) I do sleep but it is usually interrupted sleeps waking up needing toilet or hungry etc... I have major water retention half way through the week due to this and feel weak and...

fendertele‎, 11-28-2017 10:56 AM
11-28-2017, 02:28 PM Go to last post
3 427

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