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Forum: Over Age 35

With age comes experience!

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New Workout Routine

Hi Guys I have simplified my routine to the following: Thoughts/Feedback? MONDAY Deadlift 1x5 Heavy weight OHP 3x5 Medium weight Dips 3x5 bodyweight Barbell row 3x5 Medium weight

AndrewJamesE‎, 05-11-2018 01:18 AM
05-17-2018, 02:47 AM Go to last post
14 981

trouble sleeping after leg days

im noticing a pattern here and just wondering if anyone else is affected this way. ive been doing doing a 4 day split for about a year now and have been very happy with the progress made. my 'problem' is....after a hard leg session, i can rarely get a decent nites sleep. i know im tired cuz i...

cory2731‎, 04-06-2010 08:37 AM
2 Pages
1 2
05-16-2018, 09:21 PM Go to last post
38 17,815

Are Bro-Splits still popular?

I don't think I live in a vacuum when it comes to lifting...but I do lift alone in my home gym, and my primary discussion of lifting is limited to this forum. I visit other sites and a few YouTube channels, but primarily ones I already like, respect, and to an extent agree with. In any case. ...

grubman‎, 05-05-2018 02:20 PM
2 Pages
1 2
05-16-2018, 07:55 PM Go to last post
35 1,952

First 3 months, now what?

So, as I posted some time ago in another couple subforums asking for advice, I started working out at the tender age of 40, after I didn't do *any* physical activity for the past 15 years. I was one of those skinny guys with a small belly, so I started with 6 weeks of very heavy keto diet, and...

resle‎, 04-30-2018 06:56 PM
05-16-2018, 08:37 AM Go to last post
22 1,768

Losing weight over 40 male

Hi guys This is my first post here. A bit about myself I am 41 old male dentist, married with two boys. I have been an avid fitness and bodybuilding enthusiast since my teens but as I got busy in life I kinda slacked off on my diet. I did lose weight in the past only to gain it back. While I...

Yazoal2K‎, 05-14-2018 07:17 AM
05-15-2018, 01:30 PM Go to last post
9 715

Feeling like crap all the time whilst bulking

194cm 200lbs. Aiming for about 3500 cals a day. Current macros are 250g protein, 90g fats, 400g carbs. The problem is, is that I'm just feeling heavy, bloated, farty all day and eating and prepping 6 meals a day is a real pain the ass (literally). Any help with how to make it easier and...

dreamopolis‎, 05-03-2018 12:57 PM
05-15-2018, 03:56 AM Go to last post
19 1,634

Building my first home gym

After belonging to my local gym for almost 5 years it’s time to build my own gym. I did some research and picked up a Body solid GPR370 rack, a Powerblock adjustable bench, a Rogue Echo bar and 350LBS of run of the mill steel plates. I already have a set of adjustable dumbbells. I feel like I...

meloncap78‎, 04-13-2018 10:38 PM
2 Pages
1 2
05-15-2018, 03:14 AM Go to last post
53 3,922

First Bulk - Insane Weight...

I've been using the TDEE 3.0 nsuns excel sheet to track my weight and calories. My TDEE from cutting over the past 12 weeks tracking my data yielded 2550 calories until I started my first bulk. I weigh everything and track everything at a highly accurate level to avoid mistakes. All of my weights...

Mistersmiles1‎, 05-11-2018 10:22 PM
05-14-2018, 12:06 AM Go to last post
5 658

flexible dieting and intuitive eating

Hi guys Just wondering how many of you guys track your calories/macros? Been using MFP now for around 5 years and obviously it works great for losing/maintaining/increasing weight as well as making sure you get your minimum numbers for fat and protein. My only problem is that when it comes...

JusTryingToTone‎, 05-11-2018 01:21 AM
05-13-2018, 02:42 PM Go to last post
29 1,306

Dilemma: To cut or to keep bulking went from 105 lbs to 145 lbs in 5 months

Hello folks, I am 6'0 and through diet and weight lifting (beginner) I went from 105 lbs to 145 lbs in 5 months. I went from looking malnourished to skinny fat. While I vastly prefer my current physique of skinny fat, I have gained mostly fat during this process. My lifts numbers are not...

TRYINGHARD80‎, 05-10-2018 11:41 AM
05-13-2018, 01:52 PM Go to last post
6 705

Need advice, suggestions and feedback

Hi All, I've been a lurker on and off and finally decided to make an account and ask some questions. I'm here to be educated and ask for advice and suggestion and feedback on what I can do better to improve myself. I'll start with a little background and some stats Age: 38 Height: 5' 9"...

forcesof2‎, 05-08-2018 11:20 AM
05-11-2018, 10:28 AM Go to last post
6 713

Question What are your favorite HEALTHY Snacks?

I'm looking for ideas to pack with my lunch to eat throughout the day. I want to know what your favorite daily snacks are! I have trouble sometimes trying to figure out what to buy at the store. Thanks!

Herrmann22‎, 04-06-2008 07:42 AM
3 Pages
1 2 3
05-10-2018, 06:52 AM Go to last post
68 56,025

Going Back to Square One

Few years back - 2014, I scaled at 107kg and was able to drop at 84kg and experienced Plateau and never recovered. Now I am back at 101.5kg. I will be posting in this thread for my progress to motivate myself.

sirEmman‎, 05-10-2018 04:39 AM
05-10-2018, 04:39 AM Go to last post
0 440

Is there such a thing as a clean bulk

Hi just as title,does a clean bulk exist or is calories in vs calories out all the same no matter how you cut it no pun intended lol for instance right now I'm 150lbs 5ft 7 with some visible abs and I'm 47 even when I was younger before I started lifting my abs were not visible they're actually a...

gibbsy08‎, 05-09-2018 10:05 AM
05-09-2018, 06:59 PM Go to last post
7 740

Deadlift form

325x5 pull. Feel a little weak today but went for it anyway. Just got over being sick for the 3rd time this year . I’m mostly leg with a short torso. It has always made this lift awkward. I was blessed with chitty genetics. vQvdjT90aHk

meloncap78‎, 05-09-2018 01:07 PM
05-09-2018, 04:09 PM Go to last post
2 518

Eating and being older.

We all know you have to eat a lot if you want results. I'm 47 years old starting lifting seriously last September after a 10 year hiatus. I also run as well. Last September i was 155 lbs, now I'm around 170-175, petty much muscle gain. I have done nothing different with my eating, I still eat 3...

adamgentile‎, 05-09-2018 09:49 AM
05-09-2018, 12:57 PM Go to last post
5 636


It took me over 30 years, and a lot of hard work to get to this weight, and I had to share it!! I'm going to be turning 50 years old in 11 days.

usmc1‎, 04-30-2018 09:58 AM
05-08-2018, 04:40 PM Go to last post
29 1,862

Alpadestiny novice program makes me feel inferior

Hi I think Alpha is strong but this guy is really making me feel bad about myself I have been at this game a few years I started when I was 20 and I'm now 47 I wouldn't class myself as a novice but according to my numbers I guess I am according to Alpha I should be benching 210lbs well I can...

gibbsy08‎, 05-08-2018 02:09 PM
05-08-2018, 02:09 PM Go to last post
0 448

Question Moving to high elevation

We have moved from the US to Tembagapura, Papua, Indonesia. The elevation online says 6200 ft but my husband said where we are actually living is well over 7000 ft. How long can I expect to struggle with breath and long recovery periods after lifting? We are almost 2 weeks in, and I’m...

Hellah‎, 05-06-2018 08:45 PM
05-07-2018, 09:47 AM Go to last post
5 605

Bodybuilding For Dummies!!!!

ok guys so the point of this thread is lets try to help the newbies out...I would say newbie for this would be anyone with less then 3 years experience, and people who base there knowledge off actual results, not stuff they have read. so let the fun begin, lets make our rule book for...

mavrick77‎, 11-10-2008 10:48 AM
2 Pages
1 2
05-06-2018, 02:46 AM Go to last post
48 28,676

ways to boost natty test

Does anyone what the best way to boost natural testosterone levels are? I've got a few tips just need seeking out more opinions. I know alcohol can decrease them etc...

Sade80‎, 05-05-2018 03:47 PM
05-05-2018, 03:49 PM Go to last post
1 636

Good Luck 2018 RPS meet in NY

Good luck to all the O35s competing at the RPS PL meet in NY this weekend. Shawn, Dave, Flex, Lisa, Bando, and any I am forgetting. Put all that hard work to good use and set some new PRs! Lets see some vids!

Plateauplower‎, 04-27-2018 05:58 AM
05-05-2018, 10:13 AM Go to last post
22 1,832

Starting out in my 40's

So back story, been lifting since March 2016. Wife and I decided to get in shape after our dog passed away and we didn't have to be home as much. So we took this as an opportunity to better ourselves. It has been a slow process. I hit a plateau where I was not really seeing too many body changes...

Dharmaboy75‎, 04-25-2018 10:23 AM
05-05-2018, 09:50 AM Go to last post
24 1,933

Why does it take 3-4 weeks to lose strength during a cut?

I notice that on week 1 I'm normally pretty solid, week 2 is still okay, but if I raised weight recently, that lift is pushing back on me. Week 3 I tend to start struggling on the big presses (I read it's common for those to fall first). And week 4 strength loss is starting to set in. I tried to...

AD1985‎, 05-03-2018 01:44 PM
05-05-2018, 05:19 AM Go to last post
7 843

Anyone get these bumps on their leg veins? What to do about it?

Have had these on my leg a few years and not sure what treatment is effective. Any recommendations?

dasit4real‎, 04-30-2014 06:54 AM
05-05-2018, 12:47 AM Go to last post
12 11,127

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