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Forum: Over Age 35

With age comes experience!

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Deadlifts after 40 dangerous for back? Alternatives?

Had an interesting experience a couple of weeks ago: went back to lifting after a couple of years' break and on the third set of Deadlifts (70 lb on the bar) felt something give in the lower back. Then serious nausea, back pain, emergency room, two days of immobility, the works. The spine doctor (a...

mratner‎, 07-18-2012 11:24 AM
4 Pages
1 2 3 4
08-16-2017, 11:38 AM Go to last post
118 17,196

15 Month Transformation - How did YOU do it?!

January 25, 2016 (Start of body recomposition): Height: 5'8" Waistline/midsection: 39 inches Weight: 172 lbs BF% range estimate: 28% August 1, 2016 (End recomp and begin cutting phase @ -500 kcal/day): Height: 5'8" Waistline/midsection: 36.75 inches Weight: 174 lbs

neverbeenalone‎, 04-23-2017 02:22 PM
2 Pages
1 2
08-16-2017, 08:15 AM Go to last post
59 7,806

Male 35, 6'1, 195lbs 20%bf, injuries

Ive been a tradesman/manual labourer for 15 years, always had small arms and I hate them. Ive been working out for a year now. I started off with SL 5x5 and got relatively strong quickly but one day my body just let go. Shoulder hurt bad, lower back hurt bad, lower left abdomen felt like it was...

OshawAlex‎, 08-15-2017 07:01 PM
08-16-2017, 05:02 AM Go to last post
1 319

What percentage of lifting weight do you increase per week?

Good morning, I have move from a 3 day a week full body to a split like this: Mon:Legs Tues:Chest Thurs:Back Fri:Shoulders/Arms

Crusier‎, 11-23-2009 02:29 AM
08-15-2017, 02:40 PM Go to last post
24 11,275

Lightbulb Where do I start?

In 18 days I will be 37. I have been trying to change my life around in time for 40. This started at 35. Most of my "40 bucket list" items are not important for this thread, but there were a few health related items. One was to stop smoking cigarettes, which I had smoked since I was 18. Well I...

qbutterfield‎, 08-11-2017 06:31 AM
3 578

Nagging pains- sports massage?

Hey all The last couple of weeks ive had nagging discomfort on my inner elbow, and in my knee, ive finally decided i need a couple of weeks off the rest them Im not sure what caused them but i strongly suspect sumo deadlift and hammer curls (perhaps my form is not as good as i thought) I...

trev1972a‎, 08-11-2017 04:54 AM
08-15-2017, 11:06 AM Go to last post
5 611

Training advice

So I'm not over 35...posting because I feel I would get better advice. Just turned 15. I'm a competitive swimmer(butterfly/freestyle sprinter) When's a good time to pick up weight training? And what kind of routine is good for my age? Goals-increase functional muscle mass. Swimming is...

swimryan15‎, 08-14-2017 06:50 PM
08-15-2017, 05:51 AM Go to last post
1 400

Anyone Ever Had or Know What These Symptoms Can Be?

Hey everyone thanks for reading my post. I started going to the gym and got a P.T last October, Every known again I would be around 20 min into my session and I would start getting really dizzy, My heart would start racing, I would start sweating bucket loads, The colour would drain from my face...

fatnomore88‎, 08-08-2017 10:15 AM
08-14-2017, 12:49 PM Go to last post
20 1,069

Building the quadriceps/teardrop muscle on the thighs

Barring the hack squat machine (which I don't have access to), what's the next best way to build your quadriceps on the thighs? I don't have much mass to begin with, so I'm just focusing on squats.

Tricon7‎, 08-07-2017 10:31 AM
08-14-2017, 12:05 PM Go to last post
13 996

Zinc Q's

What are your experiences with zinc supplementation? I've been taking D, C, Mag, B 6, E, multi's, EFA's in various degrees for many years (some supplementing with Vit A and iron, but I already get enough in my diet). I'm assuming most people here at least consider D and EFA's maybe a multi/...

machined‎, 08-13-2017 10:33 AM
08-14-2017, 07:06 AM Go to last post
7 453

My old gym MidCityGym

Now that I am working in the city I stopped by my old gym (it used to be at 49th street moved to 42nd street) so i stopped by to see it. Wow, what a change, this gym used to be a hardcore bodybuilding gym, now it is more of a fitness club, I took some pictures to show you guys, but I am at work...

bodyhard‎, 08-11-2017 09:08 AM
08-13-2017, 06:26 PM Go to last post
28 977
08-13-2017, 12:30 PM Go to last post
1 311

Bodybuilding - better results w/o pressing, squats, DL's?

Read many articles by bodybuilders/professionals: "OH pressing not an effective shoulder builder." "Stop benching for chest development." "Squats and DL's overrated for bodybuilding" Do you think you can build a better physique (more muscle) without these lifts than with them?

machined‎, 08-05-2017 10:10 AM
08-13-2017, 12:58 AM Go to last post
29 1,538

Unhappy Partial adductor tear: no improvements in 4 months

Hello all, 37yo lifter here. Thought to checking with the group if anyone has had similar experience, and how to cope with that. I injured my left adductor while deadlifting. Took time off the gym, and as pain didn't improve I had an MRI done on my pelvis. Looks like there is a moderate (but...

BobSD‎, 08-12-2017 05:53 PM
08-12-2017, 08:43 PM Go to last post
1 360

Routine question for all the Masters

A. Back Squats Flat Bench Dips Rows OHP B Front squats DL

Zocas‎, 08-09-2017 08:20 PM
08-12-2017, 01:48 PM Go to last post
6 616

Stupid Bulking Question

I started bulking up at the start of July and just wanted to check these number with you guys. Does this seems like I am going about it the right way or does this seem like too much weight in a short time? Date Weight Moving Avg 8/9/2017 155.9 lbs 155.9 lbs 8/8/2017 156.0...

russellmcg‎, 08-09-2017 02:22 PM
08-11-2017, 07:15 AM Go to last post
10 672

Power clean - help... Joel gtfih

vIfScKGJGuc In 8 years, have never spent any time on these. Even when I did starting strength I subbed these for deads. Anyway, in an attempt to learn something new and develop some explosiveness, doing these. I don't have the luxury of bumper plates so progression will be slow. This is set...

drudixon‎, 08-04-2017 03:27 PM
08-10-2017, 05:36 PM Go to last post
6 717

Medical reasons or suggestions that prevent muscle growth?

All my life since 16 to 40+ years old I've always had a physical limit around 140 lbs lean. I can get fat but I can't put on more muscle. I can lose the muscle and grow it back very quickly, as much as 20 lbs in a year. But I can not break my mass limit no matter how many years I put in to trying....

LitePizza‎, 08-09-2017 03:18 AM
08-10-2017, 09:59 AM Go to last post
13 776

Poll Poll: If you take whey is a BCAA supplement beneficial?

I voted don't know. I am thinking of buying some BCAA powder to add to whey, pre and post workout. But if I take whey pre and post workout is the extra BCAA beneficial?

Skullaway‎, 03-04-2010 11:22 AM
2 Pages
1 2
08-10-2017, 05:42 AM Go to last post
31 37,046

Poll Poll: What age is more common for people to make bodybuilding seriously?

I see many men 35-40 years old to take bodybuilding seriously and get good results. Not many in my age range 20-25. In what years the percentage of men making bodybuilding is higher?

steelcool1‎, 08-09-2017 12:52 AM
9 692

When to belt up

So I'm over 2 plates on deadlift now, so not massively heavy, but I do feel a little weakness in the lower back at the start of the lift, should I be wearing a belt?

BecomingSmaller‎, 08-04-2017 01:55 AM
08-09-2017, 02:06 PM Go to last post
15 1,075

Archive a journal... Mod?

Is it possible to archive my current journal as I would like to start a fresh one? Mod need to do It? I am back from vacation and M ready to get back on my regular routine!!

Zocas‎, 08-09-2017 10:51 AM
08-09-2017, 01:44 PM Go to last post
5 348

Question Ectomorph

Hi guys I'm 43 year old ectomorph (very much hard gainer) 80 kg 6 feets male , i have 4 days split schedule. Kindly let me know how can i make bulky body at least i need my weight should be 90 kg and thick and big muscles . Please tell me all about how many sets/raps i should do and want to work...

goldysuri‎, 08-06-2017 12:56 AM
08-09-2017, 11:30 AM Go to last post
5 823

How long have you run full body?

(this ended up being longer than I planned, feel free to skip to the last paragraph...this should start, "Dear Diary:") I ALMOST switched back to a split this week. 3 years ago I purchased a new house, built a home gym, and embarked on an experiment...the full body workout for bodybuilding...

grubman‎, 07-27-2017 09:39 AM
2 Pages
1 2
08-09-2017, 08:58 AM Go to last post
30 2,215

Thumbs up L-Arginine

Hi, I started taking L-Arginine (2 grams) before bed after doing some research (some folks like it some don't think much of it) and I must say I sleep better. Not sure how much is placebo but sleep has been better. My strength at the gym has been a bit better. Just wanted to throw out my...

jvmagic‎, 08-07-2017 10:22 AM
2 515

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