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Forum: Over Age 35

With age comes experience!

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Hi everybody 😀

Hi So I'm nearly 38, I exercise most days so am cardio quite fit but have never been "big" for my 6ft. My workouts always involved bodyweight stuff or bjj/boxing but I'm really serious now about hitting the weights and growing a bit before I become too old. I see this as my last chance. I...

MRHELLO‎, 04-07-2017 11:53 AM
04-23-2017, 10:36 PM Go to last post
17 1,188

My view of strongman with a replaced hip

After my hip replacement, I basically went through 2 years of depression. That was stupid, because my new hip is awesome. My surgeon was great, and it went the best it could possibly could go. And tonight I realized something about strongman, it's this... Strongman events that I can still do...

bigtallox‎, 04-23-2017 02:23 AM
04-23-2017, 01:07 PM Go to last post
4 316

Old knees recommendations

Well, I have to admit it, I'm getting old. 60 years old, been lifting off and on for over 40 years. The years of squats and other things have caught up to me. My knees are trashed. The doctor said that my knees look great for a 95 year old man. with that said, I am having lots of problems with...

Dogsoldier‎, 04-20-2017 07:38 PM
04-23-2017, 12:18 PM Go to last post
4 341

Anyone with Posterior labrum tear experiences?

It's not been the best 18 months I have to admit, I'm back to about 90% after my bicep tear back in March and now my left shoulders crapped out on me The MRI shows about 60% of the posterior labrum is tearing off, I could learn to live with it if not for the dramatic drop off in pressing...

Halfway‎, 09-15-2016 04:42 PM
04-22-2017, 04:38 AM Go to last post
24 3,187

What do you wish you had known back when you started?

I had a good 8-month training run in 2013 but then life got in the way and I stopped. I am newly hitting the gym again using a good regimen and diets I found here on My goals: lose (or redistribute) 20ish pounds over the next several mo, get in better shape, build a better...

packinheat‎, 04-18-2017 04:45 AM
2 Pages
1 2
04-21-2017, 06:35 PM Go to last post
33 1,544

40s with imbalanced back due to s****osis

I've had s****osis since I was a teen with a thoracic spinal fusion and rods. The problem I have is that my spine is still slightly twisted to where I have more rib cage mass on my right side, making it look larger while my left side is super narrow(from a side view). Would doing light weight...

iostream71‎, 04-14-2017 01:21 PM
04-21-2017, 03:46 PM Go to last post
8 781

Honeymoon is over

Well for for the past 3 months, I have been able to recomp and make great changes from fat a flabby to a little chunky. I have dropped 29#'s while gaining strength in every exercise considerably (225 for one to 380). And put on apparent size (could be the weight loss) to the point where there...

polishedball‎, 04-21-2017 12:36 PM
04-21-2017, 02:12 PM Go to last post
4 1,148

Cutting and 38 years old

Hello all. Thanks for reading my first post. I've been reading on and off for a while, and I am finding the community here and support offered really great. Some facts about me: 1.) 38 Years old, 6'1, 79kg 2.) Worked out quite a lot back in 2013-14. Got reasonably muscular (maybe not by the...

bodyquest2017‎, 04-16-2017 05:26 AM
04-21-2017, 01:59 PM Go to last post
17 998

Would 3 days a week be sufficient with this workout?

Hey guys, I am 27 years old and have been working out consistently for about 5 years. I have fallen off the last two months and I am looking to get back in the swing of things. I am looking to gain lean mass. Do you guys think this workout would be solid for this: Incline Dumbbell press 55lb...

Showy232‎, 04-20-2017 07:36 AM
04-21-2017, 01:56 PM Go to last post
6 406

51yr old needs help losing weight...

Hello all, I am 51 yrs old had need to lose about 50lbs. In the past it seemed to be easy but not now. I started about a month ago and I do T-25 for cardio Mon, Wed, Fri and P90x for upper body,legs on Tue and Thurs.. I might not do the 5 days everyweek but get 4 of the days for sure. I have...

tpdtopcop2010‎, 04-20-2017 04:37 AM
04-21-2017, 07:37 AM Go to last post
17 427

heavy lifting and weight loss questions

I have been reading lots of old threads on this site for months now and figured id finally register and ask a few questions. I have been lifting since febuary 21st trying to loose weight. I started out at 256lbs, and I would lift full body workouts 3 times a week MON-WED- FRI. I dropped 20lbs...

dragracer1107‎, 04-20-2017 05:16 AM
04-20-2017, 01:11 PM Go to last post
17 572

Advice on RLS (weight and rep range)

* Sorry for the typo. I mean RDLs. Making a few changes in my routine and including RDLs on a regular basis. I have been doing them light as part of DL warmup but now I want to do them on leg day. They really hit my hamstrings hard. I’m just not sure what I should aim for as far as reps and...

PiperBill‎, 04-19-2017 11:00 AM
04-20-2017, 01:07 PM Go to last post
4 362

Misc forum bench comp

The misc group is having their annual bench press comp from now till June 24th. Be nice to see a bunch of old guys come win a few divisions with me. Currently I'm about 235 and should hit 500 or more in that division. However, summer is coming so maybe a cut to 215 which I'm not sure where that...

Rocky3540‎, 03-27-2017 03:48 PM
04-20-2017, 05:39 AM Go to last post
13 9,919


Hello, I am 51 years old. Been working out off and on whole life, solidly for the past 2 years though. My diet is almost on point. I have finally seen some growth in my pecs, however they are forming to look like saggy old ladies breasts ( no offense to the ladies). The bottom of both sides...

MichaelNY‎, 04-19-2017 07:59 AM
04-19-2017, 07:39 PM Go to last post
9 424

When do I get noticable non pump results?

Sorry for the dumb question: I've been lifting for 6 months now, and after a workout my arms are noticably bigger, but without a pump they dont look like much. So the question is when does my arms start to look bigger without pump. Sorry again for the dumb question?

Thedudestart‎, 04-16-2017 02:13 PM
04-19-2017, 12:30 PM Go to last post
21 1,014

Ok, I visited the doctor

I took the advice from a sticky and saw the doctor. I'm 37 and sick of not being 22 anymore. I originally wanted to just lose weight, I'm currently 280 lbs and 5'11". Doctor said I have elevated blood pressure and high cholesterol, so now I have two more goals. I started changing my diet...

Bigun89‎, 04-03-2017 12:58 PM
04-19-2017, 10:25 AM Go to last post
18 1,498

Another PR. 500lbs Deads x 3- Getting Older is Going Well!

After only taking up deadlifting less than a year ago, I am continuing to make progress. This is only the beginning. I promise you haven't seen that last of me! OZEZ61xZMCU

JPunisher‎, 03-27-2017 11:06 AM
04-18-2017, 06:10 AM Go to last post
15 1,188

Cut or Bulk (With Pics)

Hi. My dad wanted me to ask you guys if he should cut or bulk. Thank you for your opinions Here are the pics

LeumasBlue‎, 04-17-2017 02:21 PM
04-17-2017, 03:27 PM Go to last post
2 514

40 years old, finishing cut, nervous for clean bulk

Hey all, 5'9" SW was 174.5 on Feb 10th CW is 164.3 GW probably about 159 Current body fat about 15.5 to 16% and shooting for 12% Cutting is going okay. Using supplements like leanmode in morning and evening and take some amino energy mid-day for energy and for pre workouts. ...

alewisdvm‎, 04-16-2017 09:15 AM
04-17-2017, 08:43 AM Go to last post
3 503

Hit plateau....

I'm 49 years old and I've been working out for the past 7 years. When I started 7 years ago I was 5' 11 and 148 pounds. I gained 25 pounds the first year and a half pretty easily. I haven't really gained any weight in the last 5 years. I work out 4 times a week and I feel like all I'm doing is...

davidtn‎, 04-14-2017 09:11 PM
04-17-2017, 06:10 AM Go to last post
2 487

45yr old cutting not making much progress, any tips?

Stats: 45yr old, 183lbs, 5' 9". Been lifting now for about 6 months, but I'm no stranger to the gym, been in and out since I was a teen. Decided last year though time to make a change as I was pretty chubby. I started off with my bf% around 24% now it's 20% but I want to get to at least 15%....

mrl72‎, 04-02-2017 07:08 AM
04-16-2017, 11:49 PM Go to last post
23 1,674

Exclamation Warning: New member with depressing health and not a good prognosis

**The weight relevant stuff is further to the bottom of this post. I thought I'd give a run down on my history first, to say why I am struggling to gain anything.... As stated. This waffle contains mega depressing content. Readers are advised to take a strong drink before continuing. It's a...

Diacoel‎, 04-14-2017 04:00 PM
2 Pages
1 2
04-16-2017, 04:05 PM Go to last post
44 1,768

So embarrassing

My @@@ is too big. What should i do? When I work out that **** is noticeable. Does anyone else have a similar problem? So embarrassing!!! I've tried to lock it down, and that kind of works - but you know what, beast can't hide. Let me know the stratogies you guys use. Thanks!!

11201ny‎, 04-15-2017 06:26 PM
04-16-2017, 03:19 PM Go to last post
3 709

Opinions on Viking's Bare Bones routine

The Upper/Lower Split Upper 1/Lower 1/Off/Upper 2/Lower 2/Off/Off and repeat... Upper Day 1 Bench Press - 4 sets - 32 reps Barbell Row - 4 sets - 32 reps Military Press - 3 sets - 25 reps Wide-grip Pulldowns or Pullups - 3 sets - 30 reps Incline DB Press - 3 sets - 30 reps

TexDad‎, 04-15-2017 06:39 PM
04-16-2017, 01:45 PM Go to last post
4 534

Starting again with limited resources

I am 35 now. I am 5'9 and male. I am on a Keto diet, running a large deficit. I was 257 lbs on Jan 3rd, now I am under 240lbs I am guessing that I am 30% body fat. I need to get tested, BMI has NEVER been accurate for me. Good genes gave gifted me extra muscle, even if I couch sit. My goal is too...

TexasEric‎, 04-16-2017 10:58 AM
04-16-2017, 12:28 PM Go to last post
2 321

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