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Forum: Over Age 35

With age comes experience!

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    23,862 1,003,674

3 days rest going to hinder progress?

I am a novice lifter, apart from some lifting in my 20s I have not done anything for the past 12 odd years..I am currently trying to lose weight and gain muscle at the same time. start weight 310lbs current weight 270lbs. I eat approx 2k calories a day. I have been weight lifting for about 8...

RandyMcFlab‎, 07-06-2020 11:57 AM
07-10-2020, 11:28 AM Go to last post
9 1,122

When you get an injury do you stop weight training until it heals or work around it?

I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that hurt while continuing weight training or is it best to stop weight training all together until...

Wendal‎, 06-30-2020 04:18 PM
07-08-2020, 07:21 PM Go to last post
17 1,372

Advice for recovery from work

I am a custodian for a school, now with this whole covid thing, I have been doing all types of physically intense jobs, I come home almost daily, and I can hardly lift my arms. It is a job, not like working out at a gym where I can let my muscle recover for 24 - 48 hrs. No, I have to be back at...

Faithbuilders‎, 06-27-2020 01:25 PM
07-08-2020, 06:32 PM Go to last post
19 1,324

Skinny fat - 174lb and 25-30% body fat - I don't know how to fix this

I'm male, 37 years old (I don't know why my profile says 50), I'm 174lb (12st 6), I'm 5'11 in height and from looking at example pictures on the internet I would estimate that my bodyfat percentage is somewhere between 25-30%. I'm weak and if I stand sideways and let my stomach go I look pregnant. ...

adam6798‎, 07-08-2020 10:24 AM
07-08-2020, 01:01 PM Go to last post
4 844

Overtraining way too easily

Im stuck in really low numbers and I cant go more than 4 weeks without "over training syndrome" even when Ive reduced my weekly volume to something that is completely minimal. Piss away 1-2 weeks to recover, then youre right back to where you started. Make progress back up and stall again at the...

StillbornSoul‎, 06-20-2020 03:37 PM
07-07-2020, 10:30 AM Go to last post
23 1,846

Struggling with building strength, stamina, and endurance

I am 42m, 5'11". I don't look my age according to most, but I have been severely overweight for a number of years due to unhealthy eating habits, depression, and life's circumstances. Over the last 18+ months I have dropped around 60-70 lbs through healthy eating and cardio. Progress stopped a few...

felyasocal‎, 07-02-2020 03:05 AM
07-06-2020, 02:32 PM Go to last post
9 1,049

Heavy weights cause unbearable pain in my wrist

Mark here, I'm 38 years old. Now, when I try to lift heavy weights i feel unbearable pain in my wrist and sometime stiffness. A friend of mine recommended me to use copper gloves. I have researched on google and some of the information. Some people are highly supporting it and some says it don't...

marktucci‎, 06-26-2020 10:32 PM
07-05-2020, 06:25 PM Go to last post
10 1,122

degenerative disc disease?

the short of it- pretty much new to lifting, did it for a good while 5-6 years ago but getting to a gym w/ family and work was too much after a while. So i bought a Covid home gym and am lifting and plan to continue. 13 years ago I ruptured a disc, it healed as well as it could but back pain has...

ENCBBQ‎, 06-26-2020 09:57 AM
07-04-2020, 10:55 AM Go to last post
10 963

Going off blood pressure meds

Got the all clear to go off my Bp meds. I should probably ask this in a different forum but for those who were on bp meds and went off, what can I expect? How did you guys feel? Any body changes? Or anything weird that you noticed? Thanks

paycheck‎, 07-03-2020 08:42 AM
07-04-2020, 07:03 AM Go to last post
2 759

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