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Forum: Over Age 35

With age comes experience!

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  1. Post your workout, nutrition and supplement journals here!

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35 still motivated

Hello everyone, I am 36, ( 170 cm, 67kg) always wanted to have a good physique but never achieved it coz of many factors lack of intent, work pressure etc etc . My body has always been skinny fat means my legs and arms are lean and whatever weight I have is in my stomach. I am not sure if...

prth2311‎, 01-03-2022 02:43 PM
01-05-2022, 10:49 AM Go to last post
2 547

Looking for an iOS app

Hello, I am looking for suggestions for people who may have used them on an iPhone app for - Various full body workouts that randomly rotate - Full body workout with cardio days mixed in - Split workout if I choose to change it up from full body

USMC_GRUNT‎, 01-01-2022 08:36 PM
01-05-2022, 09:41 AM Go to last post
3 556

Exclamation Major fatigue

So hoping someone may have some advice . I am 37 yr old female if that matters but I’m sure it does who has been training consistently for over 20 years used to run a lot but have been training with. Weights for since 2013 now.. I’ve been dealing with this constant fatigue that won’t subside and I...

Jillianraer‎, 12-18-2021 11:40 AM
01-05-2022, 03:53 AM Go to last post
8 1,131

A Snowy Morning Walk In Tn

Just a little morning walk to share. Got a bit of snow,so thought i would bring you along. I do Walk N Talk videos pretty often. Hope you enjoy JSdvVfSAb98

mikieson‎, 01-03-2022 10:13 AM
01-03-2022, 10:13 AM Go to last post
0 424

Anyone With Shoulder Arthritis?

Learned recently that I have osteoarthritis in my left shoulder, probably from an old (non-lifting) injury many years ago. Still managing to lift pretty well, but the issue is likely to progress. Anyone out there dealing with this? Any special approach that's worked for you?

jwshumate‎, 09-18-2012 02:38 PM
01-02-2022, 10:58 PM Go to last post
16 7,771

Rack Pulls Instead of Deads? Ok..I'll Try!

Today I was able to get some workout done again even with my back being EXTRA OUT. 25 years dealing with this mess..BUT we gotta keep going. Hope i inspire you and hope you inspire someone today as well. FSMaLSvMdks

mikieson‎, 01-01-2022 04:03 PM
01-02-2022, 08:01 AM Go to last post
2 567

Curious why some people look very charismatic, while others looks too tight, or infle

I am talking about the aesthetic look some people have when they have gained a lot of muscle mass, maybe in 220lbs+ lean muscle category, while other's look too inflexible or unaesthetic and not as attractive. Why is that? why do some people look more charismatic?. eg; I love lean pro wrestlers...

Henrysandhu‎, 12-26-2021 03:49 AM
12-28-2021, 06:09 AM Go to last post
11 1,036

Bourbon and Fitness

I know I'm probably looking for excuses but I'm a 40 y/o male and I workout 5 days a week consistently. Recently, after Halloween, I changed my diet and eating habits, went on a 16/8 intermittent fasting track and while eating, kept it low carb/keto. I shed 20 pounds since 11/8 and feeling great!...

cipha5‎, 12-27-2021 10:37 AM
6 926

Check on family and friends that live alone.

Covid19 is spreading very fast. Hopefully it will be mild. My wife had it last year. She had mild symptoms for a week then her fever shot up and she started having trouble breathing so I took her to the hospital. At that point she was very tired and confused and did not want to get out of bed. ...

gregxy‎, 12-23-2021 12:06 PM
12-24-2021, 10:44 AM Go to last post
2 770

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, 11-27-2021 10:38 PM
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12-23-2021, 01:07 PM Go to last post
35 2,809

knees make crunchy sounds on light deadlift or sometime walking up stairs

I'm 44 I've lifted off and on since my 20s but have been mostly off from about age 30 until this year. I also did a lot of running stairs in my 20s for cardio. This year I've been pretty well just doing upper body stuff except when I started out back in june, back then I went fairly light on...

0x00005D0‎, 12-18-2021 04:17 PM
4 884

Question What is normal testosterone for a 46 year old?

I tried looking this up but I see different opinions on this everywhere. I'm 46 and just had a basic blood test done that included total test level. Mine is at 354 ng/dL. That sounds pretty low to me. Where should I be, and where can I be? I've heard Tongkat Ali and Fadogia have been shown to...

Spacemanjupiter‎, 11-22-2021 12:19 AM
12-18-2021, 12:52 PM Go to last post
6 1,770

skinny arms and legs

Did anybody here have arms around 11 to 12 inches in their early forties? My calves are 14 inches. I'm 6'5 and probably weigh close to 200 lbs.

nc79‎, 12-16-2021 12:22 PM
12-16-2021, 01:58 PM Go to last post
1 798

How to break the cycle??

I have been a life-long yo-yo dieter. It's been a vicious cycle: I decide that I hate how I look and want to get fit, then I get excited about my "new life, new me" and lose weight, but ultimately burn out and gain all the weight back and sometimes more. I'm looking to break the cycle. Has anyone...

CurlingGirlNYC‎, 11-30-2021 02:10 PM
12-15-2021, 06:04 AM Go to last post
10 1,501

Any Oklahomans here? I have a few questions for you

We are looking to relocate our family, and OK is currently our #1 seed. We want to move to an area where we’ll be surrounded by mostly like-minded people, where the politicians value individual liberty/freedom, and the schools aren’t teaching our kids to be racist. We’d prefer to buy a...

2Rude4MyOwnGood‎, 12-09-2021 07:06 AM
12-09-2021, 07:06 AM Go to last post
0 805

Delts, Shoulders, Nerve, Numb Fingers?

Alright, so I've tried just about every type of variation I've found online for Delt workouts and nothing works. Every time I try and increase weights beyond a certain "comfort zone" on my delt exercises I begin to feel a sharp pain deep in my upper shoulder when moving my arm around the very next...

YoSiBuff‎, 12-08-2021 10:11 PM
12-09-2021, 05:03 AM Go to last post
1 964

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