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Forum: Over Age 35

With age comes experience!

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Question for u guys

Hi quick question for you pro's! Is a push off off pull off off push off off pull etc..repeat...viable? Is there too much rest in between the pull and push workouts? I used to do push off pull off push off pull off..etc.. But i feel i wasnt getting enough rest... Any input would be...

jasonmk‎, 09-10-2018 03:48 PM
09-11-2018, 09:58 AM Go to last post
7 472

Where to Watch the Olympia?

Last year I watched on Amazon, where can I this year? Thanks

Thomasearl65‎, 09-11-2018 03:22 AM
09-11-2018, 05:40 AM Go to last post
1 329

Is age 50 too late to start body building?

I know I can lift weights and do cardio to lose fat, but is it too late in life to gain significant muscle mass?

Eric117‎, 03-08-2013 06:37 AM
2 Pages
1 2
09-10-2018, 11:03 AM Go to last post
52 37,281

Newbie from Norway

Hello I am an 40 year old norwegian who want to start training for health reason and to become more strong. I have physical work so Strength is a advantage. The last weeks a I have read a bit about Strength training special the 5x5 stronglifts Do you folks think this is a good idea? IT seems...

superduper78‎, 09-09-2018 05:11 AM
09-09-2018, 11:10 PM Go to last post
9 532

Bodyfat % guess

Hello everyone. Looking to get an idea of my bodyfat %. I'm not looking for and exact number, I realize that's impossible from a quick video. I am looking for estimates :-) Thanks youtube.com/watch?v=dxGt0QoRMH8

66rogue66‎, 09-02-2018 04:36 PM
09-09-2018, 08:33 AM Go to last post
29 1,140

42 and feeling it.

Came to the hard realization I'm not in my 20s anymore, lol. I've had a long layoff from lifting, about 7 years. I kept fit other ways. Started back the first week of June and I was 173lbs (6'1" and was sporting the thin runners frame). Thank God for muscle memory as I've already gained almost...

Jellotree‎, 08-03-2018 07:56 PM
2 Pages
1 2
09-07-2018, 03:49 PM Go to last post
47 3,346

Lumbar strain

I sustained a lumbar strain while doing a weighted squat. It was the first doing weight squats in years, and the first time getting a lumbar strain in over a decade. I got these strains multiple times as a teenager working in supply/receiving of a big store (should've tried for worker's comp,...

meiyou‎, 09-02-2018 05:12 PM
09-05-2018, 09:37 PM Go to last post
9 654

Diet advice

Hi everyone. I have just joined the forum and wanted to get some advice from people who have more experience than me. I've not trained for a number of years for lifestyle reasons, though now at 46 it feels more important than ever. I've lost about 24 lbs this year by dieting and...

Dogman71‎, 09-03-2018 04:05 PM
09-05-2018, 04:14 PM Go to last post
7 587

Exertion Headaches...anyone gone through this?

I got one in a big way about 3 leg workouts ago. I felt them a little on upper body days, but the two subsequent leg days I felt them in a big way. This morning I was lying on my gym floor holding my temples waiting for the pain to go away. After that, I had to look it up to see what I had,...

grubman‎, 06-16-2015 06:34 PM
2 Pages
1 2
09-05-2018, 09:55 AM Go to last post
34 8,304

I am doing intermittent fasting...and LOVING it

As much as you can love calorie restriction ;) I have always held that IF is a good strategy for some in cal restriction, but it was not for me. I am not even speaking to the purported benefits, like better nutrient partitioning, insulin sensitivity...etc. I just never thought it would...

induced_drag‎, 06-26-2018 06:36 AM
3 Pages
1 2 3
09-05-2018, 01:10 AM Go to last post
64 7,076

New to fitness

Good afternoon and hello from Arizona, ​ I would love some fitness advice on getting in shape. Normally, I like to figure stuff out on my own but I seem to be chasing my tail and wasting money in my quest for muscles. About a month ago I started running two miles daily (6mph) at no incline to...

christopherfest‎, 09-03-2018 10:08 AM
09-04-2018, 03:27 PM Go to last post
13 510

Unhappy Welp, guess I'll never be the next Eddie Hall

So I finally got my CT results back and it turns out I've got two bulging discs (L3/4 and L4/5), severe stenosis of the spinal canal @ L4/5 with nerve impingement, moderate stenosis of L4/5 neural exit foramen and multi-level facet joint degeneration (mostly around L4/5 and L5/S1). Booked in for...

bloatus‎, 09-04-2018 05:41 AM
09-04-2018, 02:30 PM Go to last post
3 520

Question Sudden loss in strength

I am for the most part a fairly healthy individual. I am an Infantryman, and Airborne, while not exactly a pro athlete I have to keep fit. Trying to work out this weekend, I could not complete a set of 10 pushups. I normally do around 70 on my apft, sometimes more. A lap around the track at a...

regularguy0819‎, 09-02-2018 04:41 PM
09-04-2018, 01:53 AM Go to last post
2 445

What does little green squares and red squares mean?

These confuse me. Can someone please shed some light?

LilBeastmode‎, 05-02-2012 10:43 AM
3 Pages
1 2 3
09-03-2018, 08:39 PM Go to last post
61 4,853

Squats - rep range for size.

Broad question I know, but what are you opinions of sets and rep range to get legs bigger. Really enjoying the squat lately, spent time getting good form and all that. I have done 5 x 5, 3 x10 and progressive. But looking to get some meat on these chicken legs.

adamgentile‎, 09-01-2018 03:28 PM
09-03-2018, 02:37 PM Go to last post
14 655

43, female, over weight and started a physical job

Hi, I am new to the forum and just wanted to have an idea of what to expect and see if I am on the right track for my goals. I'm 5'3 and was 160 lbs when I started a physical job about 6 weeks ago. I move constantly for about 5-8 hours a day, walking, moving things (not really heavy) and doing...

Deefer‎, 08-19-2018 07:47 AM
09-03-2018, 10:29 AM Go to last post
13 1,345

Don't know if I'm doing it ok

Hi everyone! First of all I will present myself. I'm a 38 Male 1.70m 253 lbs (one year ago I was 364 lbs), all time fat but heavy sporter until 18, 20 years smoking... Was running a really sedentary life and just drink sugar soda's playing videogames (not really a big eater but a crazy sugar...

Tryhard38‎, 09-01-2018 07:35 PM
09-02-2018, 12:42 AM Go to last post
2 398

Male 51, skinny fat, desperate help, confused help me

Please help and get me on right track. Looking for nutrition plan and workout to help. I’m looking to loose belly fat and gain muscle. Google is not your friend, not knowing if I should bulk, cut, Keto diet, high fat low carb, or high carb low fat. Only thing I know is consume a lot of protein....

bcook51‎, 08-31-2018 06:28 AM
09-01-2018, 06:27 PM Go to last post
9 641

Sissy squat “machine”

So, this isn’t a thread about the sissy squat in general, JUST a question about those sissy squat bench/machine things. I had never even considered them because they look like they would kill your knees, and I couldn’t imagine getting into one with a bar on my back. The other day, however, I...

grubman‎, 08-30-2018 03:06 PM
09-01-2018, 05:57 PM Go to last post
11 700

For 6" + guys what squat do you prefer ?

Guys I'm curious . For all the tall guys out there , talking about 6"+ what squat do you prefer and find more "comfortable" ? The high bar squat or the low bar squat ? I'm struggling to get my squat from down to a T and was wondering if it could be as i'm 6'7" that i should rather try and do a...

Time-Man‎, 08-19-2018 04:18 AM
09-01-2018, 12:10 PM Go to last post
21 1,479

Diet and workout.

Hello everyone. I am not sure where to start or if this is the right forum but I really need your help in any way you can give it. So here is the story. I am 39 year old and overweight. 1.65cm and around 90kg maybe more. So I reached to a point where I had enough with this unhealthy life...

Drewie79‎, 08-08-2018 06:24 AM
09-01-2018, 09:34 AM Go to last post
11 1,457

Some neat stuff about exercise selection

So it's long, I thought it was worth it. It's great because you can't argue there isn't some science behind it, you can't argue the presenters aren't strong, and can you argue they aren't experienced in the real world. Plus oddly they agree on a great number of points. RpP6KgaYm8I ...

EjnarKolinkar‎, 08-22-2018 01:05 AM
08-31-2018, 08:09 AM Go to last post
12 1,283

Vacation gainz

I should start by saying, vacations for me aren’t the same as vacations for normal people. Due to reasons related to my SOs occupation, my better half and I are never able to actually leave home for more than half a day. So vacations for me are simply a break from my job and a chance to do my...

grubman‎, 08-28-2018 04:45 AM
08-30-2018, 12:42 PM Go to last post
14 742

upright rows

Do you do upright rows? I used to do them, then I watched a video by the AthleanX guy Jeff who listed it as one of the exercises NOT to do because it can be damaging to the shoulders.

drkelly74‎, 08-24-2018 07:43 AM
08-30-2018, 10:58 AM Go to last post
17 1,009

Best time to take body fat measurement

Hello all. I have a small body fat analyzer at home which I have been using to track my progress. My question is what is the best time of day to get the most accurate measurement? I've take measurements in the morning first thing when I get up and then later in the day and the readings seam to...

dEntremont‎, 09-08-2008 12:36 AM
08-30-2018, 04:30 AM Go to last post
20 32,924

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