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Forum: Over Age 35

With age comes experience!

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    24,159 1,014,807

Body Aches Advice!

Let me get to the point! I hurt, all over, all the time... well I think there might be one toe that does not hurt. I get up in the morn and can hardly move (this is without working out) and it does not go away. I heard someone once say it feels like the beginning stages of rigamortis. And it lasts...

Faithbuilders‎, 01-23-2021 09:07 AM
02-06-2021, 02:30 PM Go to last post
14 1,724

Splitting hairs but, rear delts with....

In this routine, chest/triceps Off Back/biceps/traps shoulder/legs Off Repeat Would you put rear delts with back or shoulders?

tkdnj‎, 01-30-2021 05:22 PM
02-05-2021, 10:40 AM Go to last post
13 1,257

I think I’m old

I am 47, used to be young dumb and full of cum. Now I’m beat up and fat. I think I am at a point where I can go one of two ways. I used to be able to grab myself by the bootstraps but I have very slowly faded away. I need a belief and a vision. I used to love to lift, not so much cardio...

Nightfly‎, 11-23-2020 06:55 PM
2 Pages
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02-04-2021, 07:42 AM Go to last post
44 5,879

Do you also workout the same muscles everyday?

I started working out a little when around 15 years old, but then I listened to everyone else and had rest-days sort of, the difference now is that I do the same muscles everyday and of course, I try to eat enough, what do you think so far of my progress, I`ve uploaded a picture?

eget1985‎, 01-31-2021 01:59 AM
6 1,054

Nothing is impossible is not impossible to believe!

'Age is just a number' is a statement of FACT. Several acts on agt, bgt and other platforms, among others have proven that. If you have a workout or bodybuilding goal, I don't care if you are 70, you have to believe that it is not impossible! This mindset is needed, to call to action, all the...

Belovedfemi‎, 01-28-2021 04:03 PM
02-01-2021, 09:15 AM Go to last post
7 1,010

Leg struggles - Suggestions?

Copy and paste from my workout journal Legs today and getting frustrated. Front Squats 135x8 145x5 145x6 but I tweaked my right hip again somehow. Squats setup for 185 but the hip started to hurt right away. Did 5 reps with poor rom. Switched after a rest to some bench squats with 135 for...

ezra76‎, 12-20-2020 05:19 PM
01-29-2021, 09:24 AM Go to last post
27 2,666

I am very confused

Is there a diet program followed and successful at the same time? I tried all the methods but there was little benefit

mary42‎, 12-23-2020 04:35 AM
01-27-2021, 09:51 AM Go to last post
8 2,179

Question 60 Y/O With heart failure, on dialysis

How can a 60 y/o woman with heart failure on dialysis loose 100 to 200 pounds to qualify for transplant??? I just saw the video of Jesse Shand. I have seen so many men loose weight so many times but as a women, I even had the stomach surgery but gained it all back. My hubby bought me a $3,000...

lynnetraci‎, 01-25-2021 12:22 AM
01-26-2021, 09:16 AM Go to last post
5 1,155

Fatigued snowboarding

Male 51 years old. 6’ 200 lbs. So I go snowboarding and I get fatigued in no time. Most of the time it’s not the actual snowboarding that tires me but for example, on a snowboard if you don’t have enough speed and you go into a flat area you end up having to take your foot out of one binding and...

vonhe‎, 01-24-2021 06:56 PM
01-25-2021, 06:47 AM Go to last post
4 934

Iron will

51 years old just getting started any advices

moris899‎, 01-02-2021 05:44 AM
01-25-2021, 06:37 AM Go to last post
4 1,755

Do you really need massages?

Male 42, 167cm 83Kg 24% body fat give or take. Currently consuming 1700 calories. Upper, lower body split. Training on MTTF and rest days are WSS I've been looking at ways to recover faster..... I saw a video on massages which advises it's good to have them as it' helps helps recovery but...

PixelFive‎, 01-02-2021 09:54 AM
16 2,143

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