Forum: Over Age 35

I haven't been in the gym in over a decade...not since I was in the military and deploying overseas. A lot of things have changed since then. I gained about 50 lbs. I lost the muscle I had built. Came back here because I want to get back in shape. First question...what happened here? It used...

Hello All, Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what not. im 6 foot even and 220lbs so basically tallish with a dad bod.. im also 39! any helpful...

i saw all the spam threads and thought we were finished for good.