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Forum: Over Age 35

With age comes experience!

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    23,815 1,001,668

Strength balancing towards my front

Hello sages, I'm quite new here, have enjoyed reading through the posts, and reckon I'm ready to ask for help. 46 y/o 6'0" 168 lbs 13% BF Pre-covid actual gym equipment measured 1RMs Bench: 190

ClimberTrav‎, 06-21-2020 02:37 PM
06-24-2020, 11:39 AM Go to last post
7 643

Pain when benching

After 30 years of benching , pain is unbearable to do any heavy benching. Incline is even a problem. Am I stuck doing just cable work.

RippedVanRinkle‎, 06-11-2020 07:56 PM
06-24-2020, 09:43 AM Go to last post
13 1,015

Getting started again after a long hiatus

So I've made it back to the forums after a 3-4-year hiatus. When I turned 30 in 2012, I weighed 255 lbs / 116 kg. I started cardio training (mostly running) and lost almost 100 lbs (about 45 kg) before going to the gym and peaking at about 180 lbs / 82 kg and becoming very lean & ripped. I...

Hulkenberg82‎, 06-17-2020 01:43 AM
06-23-2020, 08:10 PM Go to last post
5 722

How to get rid of skin on the belly?

hi lost weight during these two years, a lot. need your view on how to get rid of skin on the belly?

SteveWeber‎, 06-09-2020 07:32 AM
06-23-2020, 01:59 PM Go to last post
6 887

Re-introducing myself. New goals.

Just been looking in here, and it's inspiring to see everyone trying to better themselves. So I thought it be fun to get back in shape after a long lay off from eating right. I've no good excuses. 🤷‍♀️ So Re-introducing myself and my goals. My name is André I'm from the UK and I'm 47. I want...

brit-iron‎, 06-22-2020 10:35 AM
06-23-2020, 08:39 AM Go to last post
8 468

app suggestion for tracking workouts?

Hi all- What do you guy/girls use for tracking workouts? Trying to avoid spreadsheet or notebook. Thanks

ENCBBQ‎, 05-20-2020 08:56 AM
06-21-2020, 10:15 AM Go to last post
22 1,751

Arms Falling Asleep Pt. 2

So I wrote in a few weeks ago that my arms were falling asleep at night and when at rest for long period of time. I got off my PWO for weeks now, 27th of May to be exact. But my arms (right is worse) still fall asleep at night preventing me from getting a full nights rest. What could be the cause?...

RX81TX‎, 06-19-2020 06:50 AM
06-19-2020, 10:28 AM Go to last post
7 732

Lightbulb Looking for support from fitness friends

I've been working out solo for over two years to finally get into a good shape after 4 decades of being the skinny guy. I've managed to go from about 140 lbs at 5'11" (unknown body fat% but probably about 15%) to currently 154 lbs with similar body fat after dropping from 168 lbs and almost 20%...

robpalwrites‎, 06-12-2020 02:46 PM
06-13-2020, 06:59 PM Go to last post
1 502

A new beginning of a fat man

Hi everyone, I might not be as fit and healthy as most of you people are but finally after years of negligence, bad relationship and depression, I have realized that it is the time to change and to begin again, I am 37 years old man weighing around 120 kgs having a height of 5'7, i already started...

theoasis‎, 06-09-2020 08:02 PM
06-11-2020, 04:04 AM Go to last post
2 729

Seeking General Information

So, I'm 47, a touch overweight, and was injured recently at work. As part of my physical therapy, I had to do some weight lifting. I didn't notice any change, but my wife did and started caressing my biceps. Who doesn't want to look good for the wife? So, I've developed a bit of an interest...

Dumoti‎, 05-24-2020 07:11 AM
10 1,270

Question Skinny fat / Where to Start

I'm looking to get rid of my skinny fat look. At the moment I'm looking to use lat pulldowns as a way of getting onto the pull up bar. I weight about 90kg, and I heard that if you can do about 70% of your weight then you should be able to do a pullup. I think I need to do this as a struggle for...

manhatten123‎, 06-01-2020 05:14 AM
06-09-2020, 12:39 PM Go to last post
7 1,106

Deadlift PR

I had form issues in the past that I have been working on vigilantly. My hips always came up way early and my lift would start with my shoulders almost below my hips (think stiff legged deadlift). Although still not perfect it has allowed me to progress and be more comfortable. Well tonight dead’s...

meloncap78‎, 06-01-2020 01:45 AM
06-09-2020, 06:00 AM Go to last post
7 981

36, chronically ill and chronic severe pain

Hi lovelies ✌🏻 I’m 36 and in bad shape - I have chronic back pain, Trigeminal neuralgia which is facial pain, a large hernia and am always unwell and tired. I’m finding it harder to breathe with the weight I put on and I don’t move much at all as everything literally just hurts and exhausts me....

AngelaMundy‎, 06-08-2020 03:22 AM
06-08-2020, 01:49 PM Go to last post
2 756

Smile Starting over after my life was hacked..

Hi I'm Liz, 60 y/o woman 5'4" and 120kg. (264 lb's) When I was 54 I was at the gym 5 days a week; my bod (69 kg/152 lbs) was on its way to greatness, then I was raped and the bottom fell out of my boat. It's 6 yrs on, I'm 60 now and want my life and bod back. Am I too old to start over? Is this...

Lizzie2day‎, 05-11-2020 10:52 PM
06-08-2020, 09:47 AM Go to last post
17 1,992

Bedtime Sugar Cravings

I don’t know why but right as I get sleepy and start dozing off, I get a sweet tooth surge. This has been happening regularly within recent months (nothing to do with C19). If I eat candy or something sweet during that time, it’s euphoric as sugar is. But I am a fitness junkie like many of you....

chocolateDip‎, 05-16-2020 04:06 AM
06-08-2020, 03:08 AM Go to last post
13 1,432

Waiting to eat..

Just joined up, happy to be here. Hope everyone is well. I just read an article that said its best to wait an hour after you work out to eat. This conflicts with many things I have previously read that say to eat within one hour, or even 30 mins, after working out. Does anyone have more info...

MakingItCount1‎, 06-06-2020 01:22 PM
06-08-2020, 01:48 AM Go to last post
17 891

Must. Not. Give up

I'm 51 years and 5 months, and packing 208.4 lbs. My knees are creaky and painful. I lack stamina, and fatigue easily. I am prediabetic. And elevated cholesterol. I came to bodybuilding.com in 2015, at 203 lbs, eager to lose weight and get fit, but ofc, 5 years later, and soooooo many diets, and...

gridsmart‎, 05-27-2020 09:38 PM
06-07-2020, 08:33 AM Go to last post
5 922

Shoulder pain

Hello all, I am hoping all is well doing these strange times. My question for you is regarding pull-ups. As often happens age is starting take its toll. I have been training for the upcoming Murphy and the last two days I’m having a hell of a time with my shoulders and pull-ups. So that...

iapilot‎, 05-18-2020 04:25 PM
06-04-2020, 01:46 PM Go to last post
7 1,148

Haven't lifted since February.

Hello all hope everyone is well. I haven't lifted since Feb and due to the lockdown i havent bothered looking for alternatives to the gym. On the plus side i dont seem to have lost all that much muscle if any due to being inactive and slowly putting the pounds/fat on overtime. However i...

fendertele‎, 05-16-2020 03:16 PM
06-04-2020, 12:46 PM Go to last post
8 1,263

Getting Started, Looking for Community

This was going to be the year that I got it all dialed in: diet, exercise, sleep, work. In January I was a machine. I've never been more productive at work, and never been more disciplined in the gym and with my diet. And then one morning in February, I rushed through my warm-up,...

growordie2020‎, 05-08-2020 01:00 PM
06-03-2020, 08:44 AM Go to last post
20 1,515

Smile What's next for me?

Hi folks I have a busy lifestyle, got wife, 2 kids and a demanding business. However I set myself up a simple gym at home a year or two ago and have gotten much fitter since, I have noticed I have more energy which is great. I do feel better, you notice more energy when you have young kids to...

davewebdesigner‎, 06-01-2020 04:01 AM
06-02-2020, 07:49 AM Go to last post
5 620

Cut or bulk?

I am at a point right now, where I ma not sure whether I should continue cutting for another 2-3kgs or start bulking. (I am 36 y old). I've never had abs in my life, my abs are strong as hell, but genetics is ****ty so all my fat is in my belly. I am 180cm tall (5ft11). 2 years ago, I had...

LeanDude84‎, 05-28-2020 11:10 AM
06-01-2020, 10:25 PM Go to last post
21 1,193

179 lbs, my heaviest weight in over 2 years!

I was 179 lbs this morning with a weekly average of 177 lbs both of which are the heaviest in over two years. I am done with my winter gaining phase but instead of cutting to mid 160’s for summer like I did the last two years I may just maintain below 180 moving forward. When I started this...

tblodg15‎, 05-26-2020 07:08 PM
05-31-2020, 03:20 PM Go to last post
11 980

sorry, tax question

you can delete if you want, been on computer all day don't feel like making new account on another site(this is actually my only one), I just filed taxes for the first time, I made 12,725 paid all in cash 4 side jobs labor or driving others peoples equipment (I put in bank by everything online b/c...

ben3188‎, 05-28-2020 11:29 AM
05-28-2020, 01:34 PM Go to last post
1 522

Who else broke social distancing rules over the weekend?

Nothing major, but we had a small party with a few friends we hadn't seen since pre-Covid. No masks, no distancing. Needed a break from this chit. Will go back to keeping our distance for a couple more weeks, but it's getting close to enough of this.

radrd‎, 05-25-2020 12:41 PM
05-27-2020, 10:14 AM Go to last post
10 883

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