Forum: Over Age 35

I went to my doctor to get a physical and when they were doing the blood test I told them to check my test as well. Results came back and I am at "370" doctor said I am within the normal range for males between 200-1000. I asked him if my test was low and he said no its not your fine... I mean...

Currently I look like a bin bag of jelly: imgur.com/a/qRTfjsY 5 ft 10 and I would estimate approx 190lbs I used to have a flat stomach and some defined lean muscle in my arms shoulders legs and abs. I’ve let myself go. I want to shift that gut and lean up all over. Currently I eat like...

Hey guys as I get older I find there are two types of people. Some people that can lean more on training whereas others can lean more on dieting. You can’t out train a bad diet but some people can train harder or longer, whereas others don’t mind adhering to a stricter diet. Am I right?

anybody else working out have problems with AFIB and if you do ,what do you take for it?

Major body parts like chest, back, and legs I'm doing 12-13 sets, twice a week. For smaller parts I'm doing 9-10 sets twice a week. So far I have had great results. I've heard the two sides go back and forth between less sets, once per week, and a lot of sets, twice per week. Mind you, I'm 51 and...

I was shaving my under arms and noticed what feels like a tendon or ligament pop out when I raised my arm straight up in the air? If you put your arm straight up and lean it towards the back it comes straight down almost the center of the armpit. Only the right side not my left side. These no pain...

Age 45, beginner/intermediate lifter, 19% body fat, looking to get big and strong with a recomp. Thanks! 3 days a week… Pull day Deadlifts, pull ups, rows, Seated rows, pulldowns, bicep curls, hammer curls, abs…. 3sets 10 reps, increase weight when I hit all sets Push day Incline bench,...

I’ve been training for a while and am bored. I’m thinking of signing up for a bunch of planet fitness and golds gym classes just to try them out. Anyone else go through this and have any advice? Mostly looking for muscle building without getting a trainer. Will probably move on to a trainer if I...