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Forum: Over Age 35

With age comes experience!

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  1. Post your workout, nutrition and supplement journals here!

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Anyone know about Testosterone here? I am concerned

I went to my doctor to get a physical and when they were doing the blood test I told them to check my test as well. Results came back and I am at "370" doctor said I am within the normal range for males between 200-1000. I asked him if my test was low and he said no its not your fine... I mean...

manmore350‎, 04-07-2022 08:44 PM
04-13-2022, 11:53 AM Go to last post
7 1,386

Cool Skinny fat with a wedding coming up. Looking for advice on nutrition and training

Currently I look like a bin bag of jelly: 5 ft 10 and I would estimate approx 190lbs I used to have a flat stomach and some defined lean muscle in my arms shoulders legs and abs. I’ve let myself go. I want to shift that gut and lean up all over. Currently I eat like...

sc00t‎, 04-03-2022 02:41 AM
04-13-2022, 03:42 AM Go to last post
9 1,373

Weight loss and Genetics

Hey guys as I get older I find there are two types of people. Some people that can lean more on training whereas others can lean more on dieting. You can’t out train a bad diet but some people can train harder or longer, whereas others don’t mind adhering to a stricter diet. Am I right?

goldenerafan‎, 04-09-2022 05:59 AM
04-09-2022, 01:32 PM Go to last post
3 800

working out with Afib

anybody else working out have problems with AFIB and if you do ,what do you take for it?

bodyrokk‎, 12-07-2010 11:51 AM
04-08-2022, 04:54 AM Go to last post
6 7,545

Am I overdoing it? (number of sets)

Major body parts like chest, back, and legs I'm doing 12-13 sets, twice a week. For smaller parts I'm doing 9-10 sets twice a week. So far I have had great results. I've heard the two sides go back and forth between less sets, once per week, and a lot of sets, twice per week. Mind you, I'm 51 and...

Squiddy70‎, 04-05-2022 01:39 PM
04-07-2022, 08:00 PM Go to last post
7 922

It's been a year... what am I doing wrong?

I've always been a runner / cyclist but got in to the gym a year ago aged 39. My goals were to strengthen my back and neck to protect myself and improve posture and to lose my skinny arms! I know 39 is late to start so I was aware my progress might be slower but I have made a lot of effort in the...

Flaphead‎, 02-15-2022 11:43 AM
04-06-2022, 07:47 AM Go to last post
24 3,213

Tendon, ligament under armpit...

I was shaving my under arms and noticed what feels like a tendon or ligament pop out when I raised my arm straight up in the air? If you put your arm straight up and lean it towards the back it comes straight down almost the center of the armpit. Only the right side not my left side. These no pain...

Carloscda‎, 08-30-2010 01:31 PM
04-05-2022, 04:10 PM Go to last post
4 15,630

Rate my routine

Age 45, beginner/intermediate lifter, 19% body fat, looking to get big and strong with a recomp. Thanks! 3 days a week… Pull day Deadlifts, pull ups, rows, Seated rows, pulldowns, bicep curls, hammer curls, abs…. 3sets 10 reps, increase weight when I hit all sets Push day Incline bench,...

LazerTag‎, 04-04-2022 04:02 PM
04-05-2022, 11:45 AM Go to last post
2 690

Looking for something new

I’ve been training for a while and am bored. I’m thinking of signing up for a bunch of planet fitness and golds gym classes just to try them out. Anyone else go through this and have any advice? Mostly looking for muscle building without getting a trainer. Will probably move on to a trainer if I...

LazerTag‎, 04-03-2022 10:56 AM
04-04-2022, 04:17 PM Go to last post
10 940

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