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Forum: Over Age 35

With age comes experience!

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    23,509 994,471

Wink Getting back at 50

Hey guys getting back after about 5 yrs. Looking to lose weight and get stronger. Been back 2 weeks now and the initial soreness is feeling good. Going to get a decent protein to help and a preworkout down the road. I'll try to document my progress so it helps me be accountable. Cheers all.

marcv68‎, 02-03-2019 06:57 AM
02-08-2019, 09:23 AM Go to last post
7 761

Best Way to increase weight

Hello, I am still pretty new to weight lifting, almost coming up on one year now, right now I am currently doing a 3 day full body workout which i attached below. I am trying to find the best way to increase my weights, i feel like I have been stuck for the past 2-3 weeks at the same weight,...

MNGains‎, 02-06-2019 01:05 PM
02-08-2019, 06:48 AM Go to last post
6 640

I made a program, would welcome feedback

I just came off doing the F5 novice routine for almost a year and felt it had run its course, but I was cutting that entire time rather than trying to gain. Successfully lost almost 60lbs, so mission accomplished there. Now time to switch gears and build some muscle. After a year on the beginner...

gipper53‎, 02-05-2019 08:22 PM
02-08-2019, 06:47 AM Go to last post
12 706

Barbell Row

https://www.youtube.com/watch?v=2NQM2sVPt7Q How's the form? Looks like I should be leaning over more, but at this angle I still feel it in the back. This set was at 185lbs.

adamgentile‎, 02-01-2019 06:13 AM
02-08-2019, 06:35 AM Go to last post
23 1,304

It's time for a change

Recently I went from 5-6 days a week of working out to 4. I also decided to cut the sets down to 2. But have kind of inflated them a bit. I was beginning to wonder about my nervous system, and also assessed why I spent two-three hours every time in the gym. When I was doing five days, I would do...

will30‎, 01-24-2019 07:06 PM
02-07-2019, 07:21 PM Go to last post
9 709

Video of 80 years old Ernest Tuff Deadlifting 190kg - 419LBS in the Gym today

This is a video of my 80 years old training partner Ernest Deadlifting 190kg - 419lbs in the gym today. _C5i2YuvxF4

maddness_felix@hotmail.com‎, 01-14-2019 06:56 AM
02-06-2019, 07:59 AM Go to last post
20 1,272

Creatine gives me headaches!!

Just wondered if anyone else has the same problem......I have tried Creatine Mono for a few weeks on and off( I make sure I am well hydrated) and when I take it i get these weird headaches like Pow in my head that then subsides......No more creatine for me!!!

nicklambo‎, 06-30-2008 07:49 AM
02-06-2019, 07:53 AM Go to last post
25 15,977

Bulking macros on training/rest days

Just starting a clean bulk. I see conflicting info on macros for bulk and rest days (shocking!). Some people say load up on carbs on training days, then cut way back on rest days while raising fat intake. Others say just keep things consistent and drop carb macros by 100 or so on rest days. I...

Spankuh‎, 02-06-2019 06:31 AM
02-06-2019, 07:20 AM Go to last post
3 270

How Much Weight Training & Cardio To Do Daily As A Beginner?

I am 39 years old working in the private sector. Daily I used to do cardio & gym. I have started both for 1 month. I do cardio for 30 mins & weight training for 45 to 50 mins. I do them at home taking the reference of mobile apps. But I have noticed that my energy level gets decreased after the...

sahilkhanna1‎, 02-01-2019 08:57 AM
02-05-2019, 01:19 PM Go to last post
4 730

Question Old injury causing Muscle loss in leg

Hi guys, been on here a while but never posted but I really need some help/ advice. I mangled my ankle 10 years ago on a dirt bike and after a year I was all good, back riding and playing bball etc. as the years passed my knee has hurt more and recently I’ve noticed muscle loss on my thigh and shin...

Ruckusss‎, 02-05-2019 06:11 AM
02-05-2019, 09:09 AM Go to last post
1 356

soreness elimination

what do you all use to eliminate\minimize soreness? for me, the only thing that seems to work is a few grams of creatine & L glutamine every day (in a small glass of OJ). it's the only thing that works for me that I have found over the years. I used to think "yeah right", but if i stop...

hmmmm16417‎, 02-04-2019 08:21 AM
02-05-2019, 08:59 AM Go to last post
6 429

My salted nuts

https://smile.amazon.com/gp/product/B00BSW6RFG/ref=ppx_yo_dt_b_asin_title_o00__o00_s00?ie=UTF8&psc=1 Cheap. These are awesome 3.5 Lbs for $8 I usually get them for $16

Plateauplower‎, 01-31-2019 05:26 AM
02-04-2019, 06:37 PM Go to last post
21 963

Sleep apnea: possible solutions

Ok so I have been diagnosed with sleep apnea. The solutions seems to be #1 the c-pap machine (I really don't want to do that I do to many outside camping and am planning another 45 day bike trip this summer). #2 Surgery on throat tonsils, uvuala "sp" ect. Doctor things that is a 50 50 shot at...

mntbikedude‎, 12-27-2007 09:12 AM
2 Pages
1 2
02-04-2019, 06:30 PM Go to last post
57 6,087

Fat to Fit at Fifty!! End of Cut Progress pics & video

After starting to workout 22 months ago and being in a calorie deficit for 18 of those months I can finally say I met my waist circumference goal with 65 lbs lost. I changed my target several times and ended up making my goal a certain waist measurement because really I could care less how much I...

tblodg15‎, 10-23-2018 06:31 PM
2 Pages
1 2
02-03-2019, 02:46 PM Go to last post
37 2,833

If I hurt my back, how is it possible to play some weight lifting?

Hello, I hurt my back about a year by pulling a heavy washing machine on the floor, went to the hospital, did the MRI and this is the lab report. So, after that time for month a had a car accident but luckily the driver hit me from the back, but I don't know if that worsen my back injury...

wolfrose‎, 01-28-2019 04:56 AM
02-03-2019, 08:43 AM Go to last post
9 747

Help needed with bench press programming

I bench once per week and am trying to hit 215, 3 sets of 5. I have been stuck at about 11 reps for the last 4 sessions. Last was 4,3,4. Typically if I don’t make my reps I will add a set or two of higher reps at 80%. 2 weeks ago I tried a drop set. I’ll usually add some cable crossover flys and...

EricAtl‎, 01-29-2019 06:24 PM
02-02-2019, 08:02 PM Go to last post
20 981

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