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Forum: Over Age 35

With age comes experience!

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Syringomyelia and Weight Training

After doing some research for a recent vertigo attack, I decided to go to the doctor today to pick up medical records related to an MRI done 11 years ago. Back then all I remember is the neurosurgeon telling me I'm good to go, but the records say I have something called syringomyelia. Been doing a...

Sami76‎, 08-10-2012 11:37 AM
02-11-2019, 02:55 AM Go to last post
4 2,233

New to bodybuilding at 46

Hey guys: I have a bit of a weird story to share. Back in my early 20's I started lifting weights. An illness hit me at the time and I could not longer lift for a time. A few years later I tried to get back into it but couldn't bench anymore or find my rhythm. Between moving around, trying to...

drkstar00‎, 02-10-2019 02:53 PM
02-10-2019, 05:09 PM Go to last post
6 546

disgesting greasy food

Anyone notice after 30 you begin to have digesting issues with high greasy food or is it just me? How did you change your meals and what works best for you Good carbs and good protein/fat sources only??

916stang‎, 01-07-2019 11:27 AM
02-10-2019, 02:57 PM Go to last post
16 1,343

Hypoxemia ... help!

Has anyone ever developed hypoxemia after gaining lots of muscle? In 2013 I decided to get serious about lifting and gained 20 lbs of muscle over 2 years, but now hypoxemia is limiting my workouts; even every day activities. I have been examined by numerous doctors of varying specialties and none...

middleagemuscle‎, 02-08-2019 01:38 PM
02-10-2019, 08:53 AM Go to last post
3 509

how many pull-ups - avg./typical U.S. // fit 50-yr-old man ??

Greetings - I was wondering ... How many pull-ups do you think the average 50-year-old American male can do? And how many pull-ups do you think a fit 50-year-old male should be able to do? In part idle curiosity, but mostly trying to set a reasonable target for myself.

expatCanuck‎, 10-17-2010 09:21 AM
7 Pages
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02-09-2019, 04:12 PM Go to last post
185 83,198

DL reps 205! And further update after 15 months and a question

Proud of my old self. I’m more or less following Starting Strength with many modifications for age, injuries, and lifestyle. 15 months ago I could only occasionally pull 135, with pain. Last night, despite a shoulder injury which set me back six months, a super busy career, kids, a life, and my...

middleagedSF‎, 02-08-2019 07:53 AM
02-08-2019, 09:38 AM Go to last post
2 502

Wink Getting back at 50

Hey guys getting back after about 5 yrs. Looking to lose weight and get stronger. Been back 2 weeks now and the initial soreness is feeling good. Going to get a decent protein to help and a preworkout down the road. I'll try to document my progress so it helps me be accountable. Cheers all.

marcv68‎, 02-03-2019 06:57 AM
02-08-2019, 09:23 AM Go to last post
7 764

Best Way to increase weight

Hello, I am still pretty new to weight lifting, almost coming up on one year now, right now I am currently doing a 3 day full body workout which i attached below. I am trying to find the best way to increase my weights, i feel like I have been stuck for the past 2-3 weeks at the same weight,...

MNGains‎, 02-06-2019 01:05 PM
02-08-2019, 06:48 AM Go to last post
6 646

I made a program, would welcome feedback

I just came off doing the F5 novice routine for almost a year and felt it had run its course, but I was cutting that entire time rather than trying to gain. Successfully lost almost 60lbs, so mission accomplished there. Now time to switch gears and build some muscle. After a year on the beginner...

gipper53‎, 02-05-2019 08:22 PM
02-08-2019, 06:47 AM Go to last post
12 708

Barbell Row How's the form? Looks like I should be leaning over more, but at this angle I still feel it in the back. This set was at 185lbs.

adamgentile‎, 02-01-2019 06:13 AM
02-08-2019, 06:35 AM Go to last post
23 1,318

It's time for a change

Recently I went from 5-6 days a week of working out to 4. I also decided to cut the sets down to 2. But have kind of inflated them a bit. I was beginning to wonder about my nervous system, and also assessed why I spent two-three hours every time in the gym. When I was doing five days, I would do...

will30‎, 01-24-2019 07:06 PM
02-07-2019, 07:21 PM Go to last post
9 711

Video of 80 years old Ernest Tuff Deadlifting 190kg - 419LBS in the Gym today

This is a video of my 80 years old training partner Ernest Deadlifting 190kg - 419lbs in the gym today. _C5i2YuvxF4‎, 01-14-2019 06:56 AM
02-06-2019, 07:59 AM Go to last post
20 1,278

Creatine gives me headaches!!

Just wondered if anyone else has the same problem......I have tried Creatine Mono for a few weeks on and off( I make sure I am well hydrated) and when I take it i get these weird headaches like Pow in my head that then subsides......No more creatine for me!!!

nicklambo‎, 06-30-2008 07:49 AM
02-06-2019, 07:53 AM Go to last post
25 15,984

Bulking macros on training/rest days

Just starting a clean bulk. I see conflicting info on macros for bulk and rest days (shocking!). Some people say load up on carbs on training days, then cut way back on rest days while raising fat intake. Others say just keep things consistent and drop carb macros by 100 or so on rest days. I...

Spankuh‎, 02-06-2019 06:31 AM
02-06-2019, 07:20 AM Go to last post
3 274

How Much Weight Training & Cardio To Do Daily As A Beginner?

I am 39 years old working in the private sector. Daily I used to do cardio & gym. I have started both for 1 month. I do cardio for 30 mins & weight training for 45 to 50 mins. I do them at home taking the reference of mobile apps. But I have noticed that my energy level gets decreased after the...

sahilkhanna1‎, 02-01-2019 08:57 AM
02-05-2019, 01:19 PM Go to last post
4 735

Question Old injury causing Muscle loss in leg

Hi guys, been on here a while but never posted but I really need some help/ advice. I mangled my ankle 10 years ago on a dirt bike and after a year I was all good, back riding and playing bball etc. as the years passed my knee has hurt more and recently I’ve noticed muscle loss on my thigh and shin...

Ruckusss‎, 02-05-2019 06:11 AM
02-05-2019, 09:09 AM Go to last post
1 360

soreness elimination

what do you all use to eliminate\minimize soreness? for me, the only thing that seems to work is a few grams of creatine & L glutamine every day (in a small glass of OJ). it's the only thing that works for me that I have found over the years. I used to think "yeah right", but if i stop...

hmmmm16417‎, 02-04-2019 08:21 AM
02-05-2019, 08:59 AM Go to last post
6 435

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