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Forum: Over Age 35

With age comes experience!

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Advice needed!

Hi, looking for some help and advice and thought speaking to people who may have been in a similar situation at some point could be the best way to go. I'm 35, 5ft 8' and weigh roughly 11st (70kg). I've trained for a few years but never used to give it 100%. I get disheartened easily when not...

Jambo1309‎, 11-03-2018 07:37 AM
12-11-2018, 04:07 AM Go to last post
11 1,479

Video of me Winning o40s Mr Physique Class last Sunday

This is a video of me competing at a NIFMA Comp in Belfast last Sunday where I came 1st in o40s Mr Physique, 2nd in o40s Mr Athletic and 2nd in Mr Classic Physique Class.‎, 12-02-2018 10:46 AM
12-10-2018, 02:09 PM Go to last post
21 1,416

Super Squats Program

Been thinking of starting this in the New Year after coming off a 3 month deficit. I'm in the middle of reading the book and have almost convinced myself that this will be my next program. I've done 20 rep squats in the past (not this program) and they are brutal. Has anyone in the 035 given...

BillPhoto‎, 12-04-2018 12:38 PM
12-08-2018, 08:40 PM Go to last post
22 1,303

Thinking about a lean bulk

Seems like I have been cutting my whole life. About 8 or 9 years ago I was at my heaviest at 265 lbs (only 6ft tall). So over the years I have been on some kind of "cut" which leads me to my current weight of 194ish lbs. I have to admit that I have been cutting so long that cutting has been my...

Dilfry‎, 12-07-2018 09:56 AM
12-07-2018, 04:12 PM Go to last post
3 645

Lost my way in the gym

Question guys. 38 yr old male here. Ive been training since i was 21. I had gotten up to 215lbs at one point and was a beast. Last year i went on a cut and dropped 25 lbs. and with that went pretty much all my muscle. Ive spent this year slowly increasing calories and not making any progress in...

livindagym‎, 11-27-2018 09:04 AM
12-07-2018, 09:13 AM Go to last post
7 1,404

Training with a pacemaker

Hello Everyone, I just had a pacemaker implanted (3 weeks ago) and I am concerned about weight training. I have been bodybuilding/weight training for nearly twenty years. My concern is not health (I am healthy) but breaking a lead. I have a single lead in the right atrium. The pacemaker...

JoshMorris‎, 02-11-2015 11:29 AM
2 Pages
1 2
12-05-2018, 09:23 AM Go to last post
38 9,613

What happened?

Hi folks, I am new to this site and have found it to be full of great information and looks like a bunch of great folk. I am fairly new to bodybuilding and I started exercising about 4 months ago on August 2018. I am 6'ft 51 years old and weighed in at 179.7 lbs and aprox 22.6% body fat....

chivaguy‎, 12-03-2018 10:44 AM
12-04-2018, 01:54 PM Go to last post
3 889

6 weeks into my first ever bulk phase - observations & weird stuff

After being in a deficit for a long time and now being in a surplus there are some weird things going on. First as a reminder for those who don't know - I worked out in a calorie deficit for 18 months to lose 65 lbs and 11 inches off my waist: More pics and explanation of weight loss phase...

tblodg15‎, 12-03-2018 12:58 PM
12-03-2018, 07:54 PM Go to last post
3 922

How much did you gain over Thanksgiving holiday?

I stay on average around 208. This morning Monday i weighed in at 215. I expect to be back down by the weekend. How about you?

Garage Rat‎, 11-26-2018 12:05 PM
12-03-2018, 01:24 PM Go to last post
27 1,458

Hypertrophy Drivers - Volume, metabolic stress, and Occlusion Training

Volume is supposedly one of the best, if not the best, driver for hypertrophy. If this is true, then why does BFR (blood-flow restricted) training produce as much hypertrophy as heavy-load training? xbodyconcepts (DOT) com/blood-flow-restriction-training by Brad Schoenfeld, PhD(c) T-Nation ...

Mistersmiles1‎, 12-01-2018 03:18 PM
12-03-2018, 12:36 PM Go to last post
8 1,028

after almost 2 years I'm back!

I've completed 3 months back in the gym after almost 2 years of nursing a back injury. Too many doctor, PT and Chiropractor visits...but that's all behind me now. I hope for good. What a trial something like that can be on you. Oh and the weight I put on, yikes! Those first few weeks back in...

AthensMatt‎, 11-07-2018 12:07 PM
12-03-2018, 08:44 AM Go to last post
17 2,168

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