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Forum: Keto Logs

For logging your keto diet!

~~Nadolax Keto Log 235 17%~~

New to keto, just got a 50 pack of ketostix, I know the basics and looking to lose about 7-8% bf. I'll keep a log here as well as on fitday. Please suggest recipes to me and any advice. Thanks for reading.

Nadolax‎, 01-06-2011 06:22 PM
2 Pages
1 2
02-11-2011, 11:46 PM Go to last post
57 3,335

^^

5'10" 291lbs was originally 315, dropped to 260 and got lazy, popped up to 291. will hit 230- by the end of the year. for now exercise will consist strictly of cardio until i reach 260 (plateaued there previously). routine: gym-4am shake (and occasionally coffee)-6am

13coins‎, 08-23-2012 01:58 PM
09-04-2012, 04:30 PM Go to last post
10 1,446

[K41N] First time Keto cut:

ok, so after reading a lot more on the keto diet, i have decided to give it a go. now, i consider myself to be person on fairy strong discipline, so i am hoping i can control myself :D Right now im actually 4th day in, so ill just have a quick recap> finished a carb up on sunday, with a 6...

K41N‎, 11-02-2010 03:34 PM
01-29-2012, 03:07 AM Go to last post
29 2,959

[Insert Fun Keto Related Title] - DJ Tee's Keto log

Hey guys, Thought I would start a log as I havent been getting the results I wanted after being on a Keto diet for about 3 weeks now... The best result I have had thus far are after my weigh in this morning where I lost 2.4 kgs since last week, that definitely put a smile on my face. Thought it...

djtee‎, 02-27-2012 03:37 AM
02-27-2012, 03:37 AM Go to last post
0 914

ZuluMuscle's keto log!!!

Hello guys (and gals), my name is Max (ZuluMuscle), and i'm currently starting a Keto diet to cut weight (as much weight as possible, mind you) from my 192 lbs and approximately 25% bodyweight to somewhere in the 170's in 4 months (please tell me if this is reasonable, I will stay on the diet,...

ZuluMuscles‎, 12-10-2012 06:55 PM
12-11-2012, 07:08 PM Go to last post
1 744

ZP's Warrior Keto Log

First things First: I am currently studying abroad in Melbourne, Australia for the semester. I will be returning to America in early July. I have reduced my training volume to two days/week so I am able to have more fun out of the gym and stay well rounded. Purpose of Log: To help others...

zpapa21‎, 03-16-2010 12:59 AM
03-31-2010, 02:50 PM Go to last post
10 1,644

Thumbs up ZoEd's ketogenic journey, w/recipe's

So I started a keto diet three weeks ago and so far the results have been pretty damn good. 23 days 10 pounds. I'd probably be doing a lot better had I not back slid this past weekend and pigged it on up BIGTIME! After the stomach virus had worn off and I had already polluted my body with several...

ZoEd‎, 01-25-2008 07:54 PM
10-22-2011, 11:54 PM Go to last post
8 2,964

Zero Carbs for the rest of '10.

Here lately, I have kicked around different ideas on how I can get to my leanest, but I finally decided to go back to zero carbs in the end. It works for me. When I set a time frame, and do it. It works, its simple, and very effective. So today, as of 12 pm, Im back on zero carbs. Not even carbs...

and1_balla52‎, 03-21-2010 01:27 PM
3 Pages
1 2 3
05-03-2010, 08:05 AM Go to last post
73 4,769

Post Zero carb WOE/WOL

Hello all Keto followers, I like to introduce about me, I am non english spekar and I am also autistic patient. Therefore please bear with me my bad gramer/structure and poor spelling. I am 36 years old , very depressive , going through lots of problem in life . I had some medical problem in past...

0carber‎, 11-21-2010 03:30 AM
11-25-2010, 08:49 PM Go to last post
2 1,640

Zedron's KETO Log

Ok, So I have decided to start on a KETO diet on the 27th of December (Sunday.) As of right now here are my stats: 24 yr Male Height:6' Weight: 226 BF %: 21 Shoulders: Chest:

zedron‎, 12-24-2009 12:16 PM
01-06-2010, 05:25 PM Go to last post
4 1,005

Zeaview Keto Log

Just realized I should be posting my macros and news here. My goal is to be permanent keto because THE FOOD. I've always liked the idea of eating like this, just never really knew about this specific diet. I'll start with today's macros, too lazy to do a food breakdown. 2nd full day in, cut...

zeaview‎, 04-21-2014 09:35 PM
06-07-2014, 07:10 PM Go to last post
24 2,702

ZAPPIN THE FAT==my first keto diet==

okay guys im going to keep this short and sweet, this is my first keto diet, im 5'10, 195 lb's... and my diet will consist of just 3 meals, im super busy at my work! meal 1: 5 eggs=350 calories=25g fat=30g protein 1 tbs of olive oil = 120 calories = 14g fat 2 strips of...

ryan74701‎, 08-17-2008 04:03 AM
08-20-2008, 08:28 PM Go to last post
4 1,144

Zak's Keto Log

Hey all, I have been a long time browser of these threads but this is my first post. Finally got motivated enough to get back into shape and gave up smoking about six months ago and still going strong in that aspect, so now I feel that I am ready to really ramp things up a bit in my journey. A...

zgn7003‎, 07-18-2012 11:59 AM
08-22-2012, 04:55 PM Go to last post
9 1,523

zachs log

Okay, does my diet look all right Macros typically Fat- 55-65% Protein- 30-40% Carbs- 5% 2 Hard boiled Eggs

zstanton‎, 10-28-2010 07:24 PM
11-10-2010, 06:14 PM Go to last post
5 898

Z-Trains Keto Log

Ok so I just got back from the beach for the 4th of July and it is now offically time to get back to better health. So I'm deciding keto... I wasn't really planning on starting a log but oh well might as well sense my gym is closed till the 10th Current Stats(Not E-Stating at all)(all done in...

NoS_oUtLaSt‎, 07-08-2008 02:07 PM
07-09-2008, 12:04 PM Go to last post
3 1,117

Question Your thoughts welcome ...needed

Goal Loose inches all over, firm up and build a booty. Basically lean with a booty Current nutrition 30 g carbs 100 g protein 31 g fat 800 calories (I know that's low but I don't get hungry! I eat alot of bulky vegetables) LOTS of water I will change my macros and calories once...

skawaat‎, 05-26-2016 04:34 AM
05-26-2016, 09:31 PM Go to last post
10 3,923

Your standard ketogenic diet for an extremely overweight person

I'm finally happy to say I'm starting a keto diet log, because it's an extremely helpful tool in keeping track of your macros and things you need to adjust along the way for success. After talking and getting advice from many of the good people of the keto section I feel I am educated enough to...

Tacomaster‎, 08-18-2015 09:48 PM
10-29-2015, 10:29 AM Go to last post
23 21,672

You'll Not See Nothing Like The Mighty Quinn!!!

Hello! Right my plan here is to get my waist down to 34" or under in two months, I don't really care what I weigh at the moment or what I end up weighing. I've done keto before and done well but never kept it up for more than two months at a time. This Morning Stats Height - 6' 2" Weight -...

LazyFingers‎, 04-08-2009 05:26 AM
26 2,174

Yorgie's Keto Log

I'm going to try and do keto for the next 6 weeks or so (until a holiday). I'm 6"4, 90kgs and around 16% BF Yesterday i had: Meal 1: 3 whole eggs (fried in butter) 5 rashers bacon Omega 3 capsules

yorgie‎, 02-25-2010 07:06 AM
02-25-2010, 07:06 AM Go to last post
0 660

Yobusta's Keto Log

THis is my first time back on the forums in months. Figured i would return with a keto log. Reasoning behind me trying keto is that i have been trying to cut down for 2 months down but its hard for me to stick to a diet. The keto diet has never been hard to stick with for me so i decided to give it...

yobusta‎, 04-11-2009 07:41 AM
04-19-2009, 05:57 PM Go to last post
7 1,002

Yet another keto log - time to get shredded

How are we all? Little background here.. Starting weight will be 216pounds (98kg), I have just finished a bulk (first time) after cutting down from 260pounds(118kg) to 191pounds (87kg). My main goal is to be 185 pounds. A total loss of 31 pounds. I will be hoping to do this in 7 weeks and...

benjiaka‎, 06-27-2011 04:28 AM
06-28-2011, 06:15 PM Go to last post
1 1,769

Yet another Keto log

Keto start 5/20/2011 6:00 am Jog 2 miles 8:00 am breakfast of 1 scotch egg rolled in almond meal instead of flour/bread crumbs. 12:00 pm lunch 1 scotch egg as above.

bigintexas‎, 05-20-2011 06:58 AM
05-23-2011, 06:45 AM Go to last post
1 821

Yet another Keto cut!

Cutting time again and back on Keto. Just got off a bulk from April - Sep. I keto cutted last year after a keto bulk 195 to 150 March 2010. Then decided to bulk from April - Sep. to 215 Started last week and half ago weighed in at 214 Today weighed in at 199 Eating:

MdFitness‎, 10-06-2010 03:15 PM
7 Pages
1 2 3 4 5 ... 7
04-02-2011, 12:24 AM Go to last post
196 11,757

YesIevenLiftBros Keto Log

Feb 11. start this week off for monday weigh ins, weigh in today at 170lbs prefed 1.25 kg fresh atl. salmon deep fried in canola oil salmon macros: 2577 calories 154g fat

YesiEvenLiftBro‎, 02-11-2013 08:01 AM
5 Pages
1 2 3 4 5
05-18-2013, 08:24 PM Go to last post
146 10,274

Year of the Keto **ToeSpeeds Nutrition Log**

For those of you who are tuning in to this, I'd first like to say welcome :-) First of all I new to the world of Keto diet's, and have read many threads and posts of fellow bodybuilding.com forum users, to help educate me to properly implementing a Keto diet for myself. My main reason for...

ToeSpeed‎, 02-10-2011 08:41 PM
02-18-2011, 08:08 AM Go to last post
3 981

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