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Forum: Keto Logs

For logging your keto diet!

☁ Pretend Keto Log ☁

~ Time to Get Cut Up ~ I recently started a workout journal and was putting a bunch of diet stuff in there, but figured I'd get more relevant feedback if I pulled that stuff into a new log here. Excuse the copy-pasta, but it all starts out the same... Background By May 2012 I had gotten...

pretend‎, 03-22-2013 08:38 PM
3 Pages
1 2 3
05-07-2013, 01:52 PM Go to last post
87 7,673

"Fight-shape" Transformation

I'm finally "taking the plunge" and doing this because I need some pointers pertaining to ketogenic dieting, as well as the added accountability/motivation in knowing potentially thousands of people are following/viewing my journey and accomplishments (or lack there of). With that said, I'm...

RdRookie‎, 06-24-2010 08:22 AM
06-24-2010, 08:22 AM Go to last post
0 712

"Healing" Keto Diet...Here we go!

I have been challenged to do a 90 day, ketogenic diet that also targets autoimmune issues. If it works I will do my best to stick to it. This was created based on my personal goals. If you look up autoimmune paleo diet, it is similar to this but with the ketogenic aspect as well. I ask that you...

GoalGetter28‎, 04-01-2013 07:54 PM
04-07-2013, 09:00 PM Go to last post
8 1,285

"Lost cause trying" keto journal

Ok, I'm now day 4 into my keto cut. I've lost about 5 lb but I'm sure its just water weight. The area that wraps around my lower abs, lower obliques, and love handle area is still tenaciously holding on. That spot on me is so damn much trouble. On my last bulk, I really put on some weight in...

JBM150‎, 04-23-2008 06:16 AM
04-23-2008, 06:16 AM Go to last post
0 890

Thumbs up "the Hot Dorks" Journal aka Keto Log.

Without delay I decided to start my own thread. I need to keep track of everything some how. Plus, there's plenty of people on here that can help along the way if anything goes a stray...or not. I was doing very very well this summer. Went from 30% BF to 18%. Then I PCS'd. I gained about 8 lbs...

flygirl24‎, 12-01-2009 03:53 AM
12-04-2009, 09:49 AM Go to last post
13 1,177

(Tips and Tricks wanted) Transitioning to Keto

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

SuperEnerG‎, 06-13-2018 12:09 PM
06-15-2018, 04:39 PM Go to last post
1 7,665

** Reformed90 Ketosis log **

Ok, first off I started ketosis on July 15th but this is my first log. My progression is going great, I have dropped 20 pounds so far. My Nutrition goes as followed for today Meal 1 - Four omega three rich eggs, 2 pieces of bacon, 1 amino, 1 multi, 1 twenty MG tab of ephedrine, 200 MG of...

Reformed90‎, 07-30-2010 12:02 AM
2 Pages
1 2
08-28-2010, 06:52 PM Go to last post
45 3,600

Talking ***1 week keto***

1 Week Keto Log MONDAY - SATURDAY Meal 1: 4 Boiled Eggs & 2 tbs of 100% Natural Peanut Butter Meal 2: Whey Protein

c0wboy‎, 07-31-2010 03:27 AM
07-31-2010, 04:30 AM Go to last post
1 780

***onestep KETOLOG (CUTTING)

Introduction: - Aim: lose 3-4kgs fat - Currently: 67kgs (147lbs) @ 17% - Calorie intake = 2100 (8820kJ) (Maintenance minus 500 Cals) - Protein intake = 2.2g/kg ~ 145g Ketodiet: - CKD (30g intended carb intake per day @ night)

onestep‎, 01-26-2010 05:17 PM
2 Pages
1 2
02-25-2010, 03:11 AM Go to last post
31 2,650

*Everything's Better With Cheddar - Sarah's Keto Log*

Hello everyone! I'm not new to the Keto diet at all, but I haven't done it in a couple years so I thought I'd post up a log to track my progress and get some good feedback. A little history on me: I've been working out since about 2002. That was when I first started becoming food...

GyMgrrrL‎, 03-15-2011 10:27 AM
03-17-2011, 11:09 AM Go to last post
22 1,507

Arrow .*.EP?s Keto Log starting June 22, 2009.*.

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

Erlingpropp‎, 06-22-2009 05:42 PM
06-26-2009, 04:39 AM Go to last post
9 1,325

////cfh1973's keto journal\\\\

I guess I will be the first. I will get all my stats up later. I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD. Anyway, I gotta run but I will get a full story, pics and...

cfh1973‎, 04-26-2007 06:08 PM
05-02-2007, 07:51 PM Go to last post
22 2,897

///cfh1973's Keto Log\\\

Stats Age: 35 Weight: 218.8 Height: 5'10" Waist 39" BF: 20% I will post some pics this weekend.

cfh1973‎, 06-16-2009 05:40 AM
3 Pages
1 2 3
07-31-2009, 06:00 PM Go to last post
81 3,273

///NGR's Keto Journey to 200 Lbs\\\

Hello all! I started my keto diet last Monday and thought I would go ahead and put it all down in a journal here. My first goal is to hit 200 Lbs and then I'll re-evaluate and see where I want to go from there. Start Weight: 222 Current Weight: 216 Start BF: 25% Current BF: 19%

NGR‎, 09-17-2012 06:03 AM
09-24-2012, 09:58 AM Go to last post
7 1,156

///sourmash's keto log 2013\\\

Just reserving the space for now. Will get everything going soon.

sourmash1973‎, 05-13-2013 12:47 PM
2 Pages
1 2
06-10-2013, 11:00 AM Go to last post
51 2,151

Thumbs up 1 Month Into Keto and Chicharron!

The first two weeks were an absolute hell. I thought I was going to die. But, I didn't approach keto gradually, I jumped right into it. So, that was my fault. HOWEVER, I am just fine now, and back up on my training. I play rugby, and I noticed that I heal up MUCH faster now. Interesting. I...

Greater Deity‎, 10-15-2016 02:53 AM
10-28-2016, 01:33 PM Go to last post
2 13,219

1 month keto log

175cm. 82.7kg. no idea for bodyfat %. do help estimate my current Bf %, thanks (current body photo attach) eat clearn diet 01/4/2016 : 89.2kg (measure with clothes) 40inch. 30/4/2016 : 84.4kg (measure with clothes) 37inch. i start keto today. hopefully end of this month, will have better...

jordanjoker88‎, 05-04-2016 09:56 AM
06-02-2016, 11:43 AM Go to last post
24 7,622

1 month of cutting on keto

not sure if this is where i should put it but here is my progress thread... i started keto at the end of my bulk on march 1 and these pictures are from the 27th ive gone from 175 down to 166 in this time frame with almost all of my lifts going up significanly actually so any criticisms or bf...

ihop1411‎, 03-29-2008 03:54 PM
03-29-2008, 03:58 PM Go to last post
1 1,072

1 month of proper Keto

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Sarumyan‎, 02-25-2019 09:49 PM
2 Pages
1 2
10-05-2019, 08:57 AM Go to last post
31 24,764

1/1/2009 Food Breakdown (Thursday)

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

hamma73‎, 01-01-2009 07:06 PM
01-01-2009, 07:06 PM Go to last post
0 624

10 strict weeks

No more BS. I had a successful run with keto a while back dropping 30 pounds from November to January. After dicking around all February because of a plateau I'm kicking this **** back into high gear to obliterate it. 10 strict weeks. Clean carb-ups. No cheats. No excuses. Objectives: ...

Noobie231‎, 03-02-2010 01:36 AM
03-03-2010, 08:14 AM Go to last post
7 869

10 Week Keto Cut (Photos Soon) Beginning 11/6/2015

Hey Guys! I'm new to posting here, but thought this would be great to share and help to keep me accountable as well. What I'll include: *Daily Macros *Photos of Some Meals (Recipes if I like them) *Weekly Weight *Weekly Progress Photos

TreynerTrey‎, 11-05-2015 12:20 AM
11-08-2015, 09:36 PM Go to last post
8 4,570

10 weeks contest prep! Ketogenic Style!!!

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

amirshafaie‎, 06-16-2015 01:29 PM
06-18-2015, 04:20 PM Go to last post
1 1,746

100 Day Keto Diet

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Tyler9219‎, 02-07-2016 12:53 PM
2 Pages
1 2
07-28-2016, 09:41 AM Go to last post
54 19,979

12 week challenge.. ACCEPTED!

Hey everyone. After reading threads by cowmustard and jcpryor, I've decided to partake in the 12 week challenge. Here's a link to my old keto thread: http://forum.bodybuilding.com/showthread.php?t=149423413&page=1 My fitness goals are: Lose more weight! (18+/- so far as it fluctuates)...

k3n12ock‎, 01-14-2013 08:04 AM
02-06-2013, 09:50 AM Go to last post
24 1,178

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