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Forum: Keto Logs

For logging your keto diet!

My First 6 Weeks Of Keto

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

fatboyslimdown‎, 03-02-2018 08:40 PM
08-07-2018, 11:50 AM Go to last post
5 6,665

I just ate an Avocado, am I keto?

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Plateauplower‎, 01-03-2018 11:39 AM
8 Pages
1 2 3 4 5 ... 8
07-18-2018, 05:33 AM Go to last post
239 39,680

Talking AJ's Daily Nutrition + Stack + Workout

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some supplementation. I am aiming for a 6hr eating window, maybe something like 2pm - 8pm. I am 6'3"...

amcfarlane52‎, 07-08-2018 02:09 PM
07-08-2018, 02:09 PM Go to last post
0 787

(Tips and Tricks wanted) Transitioning to Keto

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

SuperEnerG‎, 06-13-2018 11:09 AM
06-15-2018, 03:39 PM Go to last post
1 1,484

Teague242s keto journey 2018

I’ve decided to log this years spring cut. Last year I did Keto for 2-3 months and dropped from 205 to 185 or so. I learned a hell of a lot and this year I’m going to use that experience to get even better results! Right now I’m sitting at 217. My lifts are as strong as they’ve ever been and I...

Teague242‎, 03-12-2018 06:45 AM
06-06-2018, 07:23 PM Go to last post
7 3,562

Proving I was wrong and showing I am right

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Min125‎, 01-08-2018 10:47 AM
03-27-2018, 11:56 AM Go to last post
27 5,984

Transitioning From Keto To Carnivore-30 Day Log (female)

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

sammysamgurl‎, 03-06-2018 12:42 PM
7 4,513

Simonla's Keto Journey

Hi everyone, It's Simonla here. I wanna introduce myself: I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have always the same passion i had before. Height 5' 7" weight 170 p Diet Guidelines 160/180 Fat

Simonla89‎, 02-12-2018 07:21 AM
02-14-2018, 04:33 AM Go to last post
2 3,805

My 10 Day Water Fast

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

ImTheRealArab‎, 05-22-2010 12:54 PM
02-11-2018, 12:02 PM Go to last post
12 30,964

Cowmustard keto log and Stone Mountain challenge

Hello Imma fatty looking to shed some fat and run up Stone Mountain on a date in late February. Starting stats Weight 243.4 lbs Chest/ab/leg pinches 20/31/30 Bf% 24.06% Program is mma and running in the morning, power lift in the evening with some vanity lifts sprinkled in.

Cowmustard‎, 12-20-2017 03:31 AM
2 Pages
1 2
01-31-2018, 10:22 AM Go to last post
36 10,027

Drop and give me 20 (lbs) - Keto part 2

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...

dalkon‎, 01-02-2018 12:34 PM
01-18-2018, 08:04 PM Go to last post
23 5,221

Keto Diet for the First Time - Log, Journey, and Motivation

Hi everyone, I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs, looking up recipes, and basically just trying to understand it. I got excited because I thought this was...

LeadnExcel‎, 01-07-2018 12:42 PM
01-12-2018, 06:04 AM Go to last post
9 4,875

NickelArse's IF LCHF Bulletproof Log

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

NickelArse‎, 11-18-2014 10:14 PM
8 Pages
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233 76,013

Grouchy's Keto Log

I've been contemplating this for a while and decided to make the transition to try a ketogenic diet for the next 12 weeks. It'll be a standard keto diet for the first month or so, then I might try a one day a week higher carb day (more like a cyclical keto diet) to see how I feel. Reason for...

grouchyjarhead‎, 10-02-2017 05:09 AM
10-23-2017, 05:47 AM Go to last post
8 6,489

Keto question

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-11-2017 10:50 AM
08-09-2017, 12:10 PM Go to last post
1 7,465

My first time doing Keto, and first time logging.

Hey everyone decided to try Keto. Little back story feel free to skip it all. I recommend you skim through it to get the background of it all. In the past I have done iifym and got pretty cut doing it. I was 160 lbs then cut down to 130 lbs with a 27 inch waist which was my leanest and...

Cha0tic‎, 05-27-2017 07:42 AM
07-12-2017, 03:41 PM Go to last post
2 6,953

KB's KETO Diet Study

Hello Everyone. Next week I will be beginning a study on the Keto Diet and will be logging my progress here. The reason to log here is dual-fold... 1. I'll need your advice, support, and motivation and 2. I hope that by sharing my results, I can help others who are looking to try Keto or are in...

KBDelight‎, 04-30-2017 09:27 AM
25 11,975

First time trying Keto log!

Hey y'all. I've gotten fat over the last couple of years because of the job that I started working, giving me much less time to train. (I went from about 20-25 hours a week of training, down to about 5-10, and then less than 5 at some points). Right now I'm training about 6 hours a week. and...

gfreak‎, 05-22-2017 09:42 AM
05-27-2017, 02:35 PM Go to last post
8 6,391

Michelle's Keto Diary

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

fihe‎, 01-14-2017 06:31 PM
3 Pages
1 2 3
04-13-2017, 05:29 PM Go to last post
69 26,319

My Keto Log and Story

Hey everyone, I'm starting to get hardcore on the keto diet again today. I did very well with it in the past, getting from 242 to 203 and gaining a lot of muscle. However, I got out of the gym and the diet after my Mom was diagnosed and passed from amyotrophic lateral sclerosis ( ALS ) back this...

GuitarGuyBMG‎, 11-28-2016 10:23 AM
8 9,540

My Keto Motivation - Pt 2

While this is my second log, I'm not new to Keto. I wanted to make this log a little more "colorful". So expect more pictures of myself, my meals, and my workouts. Who Is This Kid I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is...

danfleysher‎, 10-19-2016 08:39 AM
02-17-2017, 01:49 PM Go to last post
8 8,391

My Keto Cut - 287 pounds to 195 pounds

Hi all! A little about me. So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day juice fast. I ended up losing a little over 70 pounds. In October of 2013, at the end of my fast,...

necorbin‎, 10-18-2016 11:58 AM
02-17-2017, 11:11 AM Go to last post
6 9,911

Keto for weight gain

any good recipes/meal plan that works? i know its very hard/almost impossible to gain weight on keto ty

european31‎, 01-31-2017 08:23 AM
02-07-2017, 07:35 PM Go to last post
1 6,164

KETO EXPERIMENT-Increasing Calories without weight-gain...

Hey guys! So..being the curious/research-obsessed nutrition student that I am, I decided to use myself as the subject for an experiment I have spent quite a while trying to find more information on. The gist of it is, I want to see what happens if I challenge the laws of basic...

sammysamgurl‎, 09-23-2016 05:40 PM
2 Pages
1 2
01-19-2017, 10:11 AM Go to last post
35 20,558

Exclamation Tierd as hell

Hello , I am 25 , 178lbs .. 10%BF .. I am training 6-7 days a week .. High volume training most of the days .. I walk around 10K each day My BMR as calculated is : 2235 KC

deadlyst0rm‎, 08-31-2016 07:20 AM
4 7,526

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