Forum: Keto Logs

~ Time to Get Cut Up ~ I recently started a workout journal and was putting a bunch of diet stuff in there, but figured I'd get more relevant feedback if I pulled that stuff into a new log here. Excuse the copy-pasta, but it all starts out the same... Background By May 2012 I had gotten...

I have been challenged to do a 90 day, ketogenic diet that also targets autoimmune issues. If it works I will do my best to stick to it. This was created based on my personal goals. If you look up autoimmune paleo diet, it is similar to this but with the ketogenic aspect as well. I ask that you...

Ok, I'm now day 4 into my keto cut. I've lost about 5 lb but I'm sure its just water weight. The area that wraps around my lower abs, lower obliques, and love handle area is still tenaciously holding on. That spot on me is so damn much trouble. On my last bulk, I really put on some weight in...

Without delay I decided to start my own thread. I need to keep track of everything some how. Plus, there's plenty of people on here that can help along the way if anything goes a stray...or not. I was doing very very well this summer. Went from 30% BF to 18%. Then I PCS'd. I gained about 8 lbs...

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

Ok, first off I started ketosis on July 15th but this is my first log. My progression is going great, I have dropped 20 pounds so far. My Nutrition goes as followed for today Meal 1 - Four omega three rich eggs, 2 pieces of bacon, 1 amino, 1 multi, 1 twenty MG tab of ephedrine, 200 MG of...

1 Week Keto Log MONDAY - SATURDAY Meal 1: 4 Boiled Eggs & 2 tbs of 100% Natural Peanut Butter Meal 2: Whey Protein

Introduction: - Aim: lose 3-4kgs fat - Currently: 67kgs (147lbs) @ 17% - Calorie intake = 2100 (8820kJ) (Maintenance minus 500 Cals) - Protein intake = 2.2g/kg ~ 145g Ketodiet: - CKD (30g intended carb intake per day @ night)

Hello everyone! I'm not new to the Keto diet at all, but I haven't done it in a couple years so I thought I'd post up a log to track my progress and get some good feedback. A little history on me: I've been working out since about 2002. That was when I first started becoming food...

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

I guess I will be the first. I will get all my stats up later. I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD. Anyway, I gotta run but I will get a full story, pics and...

Stats Age: 35 Weight: 218.8 Height: 5'10" Waist 39" BF: 20% I will post some pics this weekend.

Hello all! I started my keto diet last Monday and thought I would go ahead and put it all down in a journal here. My first goal is to hit 200 Lbs and then I'll re-evaluate and see where I want to go from there. Start Weight: 222 Current Weight: 216 Start BF: 25% Current BF: 19%

Just reserving the space for now. Will get everything going soon.

The first two weeks were an absolute hell. I thought I was going to die. But, I didn't approach keto gradually, I jumped right into it. So, that was my fault. HOWEVER, I am just fine now, and back up on my training. I play rugby, and I noticed that I heal up MUCH faster now. Interesting. I...

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

No more BS. I had a successful run with keto a while back dropping 30 pounds from November to January. After dicking around all February because of a plateau I'm kicking this **** back into high gear to obliterate it. 10 strict weeks. Clean carb-ups. No cheats. No excuses. Objectives: ...

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

Hello all. I am pretty new the forum section of this website. I come here today for one real goal in mind. I want to lose fat, a lot of fat. Right now I just took my first picture, which I really do not want to post (until maybe I look better?). I am 22 years old. 6 feet tall 261.2lb. My guess (and...

Hey everyone. After reading threads by cowmustard and jcpryor, I've decided to partake in the 12 week challenge. Here's a link to my old keto thread: http://forum.bodybuilding.com/showthread.php?t=149423413&page=1 My fitness goals are: Lose more weight! (18+/- so far as it fluctuates)...