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Forum: Keto Logs

For logging your keto diet!

NickelArse's IF LCHF Bulletproof Log

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

NickelArse‎, 11-18-2014 10:14 PM
8 Pages
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233 109,539

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 12:52 PM
13 Pages
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08-14-2015, 09:30 PM Go to last post
389 72,666

I just ate an Avocado, am I keto?

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Plateauplower‎, 01-03-2018 11:39 AM
8 Pages
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07-18-2018, 05:33 AM Go to last post
239 70,350

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 04:51 PM
58 Pages
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01-18-2009, 11:03 AM Go to last post
1,732 57,504

Red face Lean on me - Womans goal to be lean continues..

So, if you noticed, my old keto log (womans goal to be lean) has been deleted. I realized that I posted a few things I shouldn't have. So, I made the decision to delete an re-start. One another note. Vacation is actually going pretty well so far. I drank one michelob ultra and ate a greek salad...

Boochie21‎, 05-28-2010 04:30 PM
40 Pages
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01-30-2013, 10:51 AM Go to last post
1,191 54,440

Missladyj - 90 Days of Keto

To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training. Today is Day 1 and here are my current stats and plan: Height: 5'6 (168cm) Weight: 165lbs (75kg)...

missladyj‎, 08-29-2015 10:47 PM
4 Pages
1 2 3 4
103 49,427

Post slippin's Anabolic Diet cutting log

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

slippin‎, 01-12-2008 05:33 AM
5 Pages
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02-23-2014, 08:48 PM Go to last post
120 48,989

My 10 Day Water Fast

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

ImTheRealArab‎, 05-22-2010 12:54 PM
02-11-2018, 12:02 PM Go to last post
12 45,041

Brents anabolic diet and training log

Hello everyone, I will be tracking my Diet and training over the course of the next 12-16 weeks. I will be following the anabolic diet and superhero workout…. about me age 31 ht 5′9.5" wt 188lbs bf probably 15-16%

brentbonifas‎, 12-13-2010 02:26 PM
24 Pages
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706 44,154

Cutting w/ Ultimate Diet 2.0

I just found out that I'm going to be forced to take a somewhat extended (at least a month) layoff from my baseball season due to a throwing injury. This is an issue that only affects my throwing at this time - external impingement, which is exacerbating a pre-existing torn labrum. I've been...

D3Baseball‎, 01-24-2012 08:06 PM
3 Pages
1 2 3
04-13-2012, 01:20 AM Go to last post
81 43,740

The Silent Keto Log

Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and...

thesilent1‎, 12-18-2008 12:24 PM
27 Pages
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808 40,536

The Journey To A Six-Pack - Keto Style

I have gotten myself down to around 16 - 18% bodyfat/ 251lbs using keto. I will chart my weight loss for scientific purpose. These numbers give me 211lbs Lean Mass/ 40lbs Fat Mass. So if my numbers are correct I'll need a 20lb fat loss to get below 10%. Being that the summer is coming to an...

Druluv75‎, 09-05-2007 02:22 PM
7 Pages
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05-01-2010, 02:09 PM Go to last post
196 40,385

Keto Cut to 185....For the Last Time.

3/23/11 TNT Plan A Week 1 214 lbs I've been on and off Keto a few times with great success, but I eventually stop and gain back a good bit of the weight I've lost. It has nothing to do with putting on weight because I stopped Keto, it has to do with me saying f_ck it, quitting my workouts and...

yabbyshmabby‎, 03-23-2011 08:52 AM
18 Pages
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04-29-2013, 07:17 PM Go to last post
538 36,854

Michelle's Keto Diary

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

fihe‎, 01-14-2017 06:31 PM
3 Pages
1 2 3
04-13-2017, 05:29 PM Go to last post
69 35,906

Thumbs up Austin's BODY OPUS Ketogenic Diet Log

I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g...

aaaaaaaaaachooo‎, 03-31-2013 11:43 PM
16 Pages
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450 35,340

Dave Palumbo's Cutting Diet for Women.

Starting: 29/10/09 Stats: Height: 169cm. Weight: 69.2kg. Bodyfat: ?% Measurements - 28/10/09 Neck: 14 Inches

Victoria1990‎, 10-27-2009 11:41 PM
2 Pages
1 2
11-21-2014, 07:48 PM Go to last post
39 34,761

PP's Ketogasmic transformation!

Hello all, I have decided to start a ket log thread since I have been doing this for a little while now and it seems to be having the desired results and I can use all the motivation and advice I can get. A little background... always been overweight. My first college experience led to...

phabphour20‎, 06-18-2007 06:37 AM
20 Pages
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08-04-2010, 02:13 PM Go to last post
581 33,682

1 month of proper Keto

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Sarumyan‎, 02-25-2019 08:49 PM
2 Pages
1 2
10-05-2019, 07:57 AM Go to last post
31 33,388

Attempting LCHF - disaster so far

Three days ago, I decided to try low carb diet, out of curiosity. So far, it has been a disaster. Note that I am used to about 2000 cal/day, with prot/carb/fat 120/300/70. On the first day, I ate 3900 cal, 232/274/222, because at night I was craving cashews so much I binged on a whole 250 g bag...

mirgee‎, 01-17-2016 12:28 PM
02-16-2016, 06:26 AM Go to last post
29 29,960

The Carb Terminator

Welcome to my Keto log, where I'll try to frequently post how my Keto is going. I'm trying to cut weight (about 20lbs) and also increase my running endurance and strength. So far I've been on Ketosis for one week and I've lost approx 3-4lbs... although unfortunately I got seemingly kicked out of...

dalkon‎, 11-08-2015 08:15 PM
2 Pages
1 2
01-05-2016, 08:14 PM Go to last post
45 29,875

Arrow Workingthedream's Keto log with pics

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

workingthedream‎, 06-30-2014 06:56 PM
8 Pages
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01-12-2015, 04:14 PM Go to last post
212 27,366

KETO EXPERIMENT-Increasing Calories without weight-gain...

Hey guys! So..being the curious/research-obsessed nutrition student that I am, I decided to use myself as the subject for an experiment I have spent quite a while trying to find more information on. The gist of it is, I want to see what happens if I challenge the laws of basic...

sammysamgurl‎, 09-23-2016 05:40 PM
2 Pages
1 2
01-19-2017, 10:11 AM Go to last post
35 25,579

shadowwalker's keto journal

I've tried one of these in the past but quickly decided to stop. I'm dedicating myself completely to this one and will update it until my goals are met. My goal is to simultaneously increase my mass to 190 pounds and decrease my body-fat percentage to 10%. No need to post and tell me that this...

shadowwalker021‎, 04-25-2011 04:14 PM
01-13-2013, 03:13 AM Go to last post
23 25,539

Thumbs up Kayla's Keto Log

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...

KaylaElizabeth‎, 06-30-2014 09:16 AM
10 Pages
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04-13-2015, 03:32 PM Go to last post
274 25,480

Nothing to Gein

Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to...

resilience5241‎, 11-19-2012 06:33 AM
13 Pages
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02-27-2014, 09:29 AM Go to last post
371 24,465

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