Forum: Keto Logs

I guess I will be the first. I will get all my stats up later. I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD. Anyway, I gotta run but I will get a full story, pics and...

Alright I see everyone else writing up journals and I figured that it would be a great way for me to keep myself in check. Also I love the motivation it gives when I have others support and encouragement. A little background info. Last June I was 255lbs and a fatass. This came from 3 years of...

This time its on! Second time around! Yeah, girls out of my life, and I'm putting keto back in. I started monday, and I'm gonna give it 12 weeks, take 2 weeks off, and depending on the results, either get back on keto, or try a different diet. My daily calories are 2100, which is -750 of...

April 10, 2007 I started the CKD diet. Since then I have learned many things about the nutrition on Keto as well as some pretty cool meals (mmm like the yummy heavy wipping cream pudding stuff). At the time I started I weighed 225lbs and last week when i stepped onto the scale i was 213.9lbs. Not...

(moving the thread here to this section) So my goal since forever has been to get lean, since bulking is easy for me:when I want to put on muscle it's as easy as lifting heavy and eating more. However, it hasn't been until trying keto that I'm getting back on track to my long-term goals. I...

Well, here we go. I'm on a 6-week cut currently, so I figured that I would test keto out. A lil info: Height - 5'11 Weight - 238 lbs. BF% - ~20% A bit about my diet: I am doing more of a TKD diet as an athlete, I'm way too scared to give CKD a try this go around. If TKD works well...

Welcome to my fitness journal. I figured I should make one strictly for motivational purposes. In this log I will be keeping track of everything I eat and every bit of cardio I do. Food logs and exercise logs will be posted once a day, starting tomorrow --- Kinda fell off the wagon for today, so...

Starting this log to review my progress and to help me from sort of cheating. Used to be in great shape until parents got divorced and things got messed up, started doing drugs stopped exercising and have shot up in weight. Right now I'am at 204 pounds and 15-18 BF%. I'm never going to cheat...

Okay, so I started my KETO diet a week ago today, and I am impressed with my results. It took 2 days to get into keto, and I was dreading my carb up because I didn't want to gain weight. Well, during my carb up I actually lost 2 pounds, so I was very happy with that. Overall, I went from 184 to 178...

Is this very necessary? i mean i do perform hst(with lots of compound) throughout the week with HIIT after lifting. Is this fine to go into carbup?

Well, this journal has been a long time coming. I've done some form of low carb or even keto at diffent times over the last few years. Now, I am bound and determined to get back into keto! What helps is I have a high tolerence for eggs, which are easy. I usually eat 3 or so for breakfast with...

BACKGROUND As of April 30, 2007: Weight: 200 lbs Approx. bodyfat: 12% Approx. LBM: 180 lbs Goal: 10% BF by June w/same or greater LBM I started keto/lowcarb in December of 2006, and I think I finally understand it (yes, it's taken this long). I finally understand the purpose of the...

Summer break has finally started for me! My goal for this summer is to get down to 8-9bf% and see my abs for the first time! Current Stats Age.23 | Sex.M | Height.5'11" | Type.Mesomorph | Weight.155lb | BF%.13-15% Current Supplements Ergopharm Mass Meal | DS Sustain | NOW Adam |...

Well here it goes ladies and gents. After much thinking and experimenting with different diets over the past few months I've decided to come back to what really works for me. CKD :) I've finally begun to learn that hey carbs and me = bad lol. They make me gain fat like nobodies business. Also...

Hey guys. I'll be posting my menus and exercise programs here. Hope to get some feed back. Stats: 27 year old female 130 punds 17% BF increasing calorie intake, targeting 1400. macros for the day 30%prot (107grs prot), rest on fat and 5% carbs (tipically I eat 3% carbs) Cheers! Alicia

Hello all, I thought I would start a small keto log here to discuss my trials and tribs when it comes to keto. I wanted to start by posting my diet which has been incredibly successful for me so far and it feels very natural. I am into ketosis between medium-high and I also drink 6 liters of...

Well I have this same log going on in the CKD forums but I figure I may as well attract more people with it here, try and get some advice/info. Here is my personal info Height: 5'8" Weight: 187lbs Lean Body Mass: 155.5lbs

I decided to repost this here because i decided to keep a little running log: ************************************* FIRST POST ************************************* After doing my research I came up with the following diet: Calories Protien Fat Carbs Breakfast - 6am

Been Ketoing for about a month- not going too bad... but probably could be better? START weight- 112lb SO FAR weight 114 lb ( a month so far- strength def. going up!) STATS- Female, 5'6'' - 114 lbs 17yrs old Bench- 40lb Free weights 12lb weighted squats- 30lb

This is just my way of moving my log on the main keto page into this forum. To read the little bit before this go to http://forum.bodybuilding.com/showthread.php?t=2400731 Anyhow, just finished up my cardio for the night. Upped the intensity to 3.0mph on the 15.0 incline. Did 30 minutes as...

Alrighty guys heres the Gig. I was on a 40/40/20 Diet for the last 2 weeks. I droped my BF% from 18.8 to 17.4 and lost 4 lbs. Pretty stoked on my results. Now is time for Ketosis, I have heard alot of good things on this diet and learned more than you can imagine on how the body's metabolism...

Actually on day for of my keto diet now. Not sure if I'm in keto yet. There was a very slight pink tinge to the keto stick in one corner after my workout when I checked it so hopefully it's coming now (though I know many people say they're rubbish and it varies on how hydrated you are. I'll try...

I probably tried one of these before, but just gave up on keeping a log. Now that I'm going to be home for the summer before next soccer season(September), it's crunch time. Current stats(tentative, will confirm tomorrow): Weight: 232.5 Bf%: 21.8-23.5 Waist: ~41 Short term: Spend one...