Forum: Keto Logs

Started my CKD at 12am....had a bag of peanut butter pretzels as my last carb meal, so as of now i'm starting a low carb lifestyle. After I get to a certain point I won't do CKD but I see no reason in ever going over 100g of carbs again...unless a special event occurs, maybe not even then. ...

Hello guys (and gals), my name is Max (ZuluMuscle), and i'm currently starting a Keto diet to cut weight (as much weight as possible, mind you) from my 192 lbs and approximately 25% bodyweight to somewhere in the 170's in 4 months (please tell me if this is reasonable, I will stay on the diet,...

Age 27 ~230lb 30% fat Based off the Dave Polumbo Diet Todays meal BREAKFAST - 850 cal

Okay, does my diet look all right Macros typically Fat- 55-65% Protein- 30-40% Carbs- 5% 2 Hard boiled Eggs

First things First: I am currently studying abroad in Melbourne, Australia for the semester. I will be returning to America in early July. I have reduced my training volume to two days/week so I am able to have more fun out of the gym and stay well rounded. Purpose of Log: To help others...

So I started a keto diet three weeks ago and so far the results have been pretty damn good. 23 days 10 pounds. I'd probably be doing a lot better had I not back slid this past weekend and pigged it on up BIGTIME! After the stomach virus had worn off and I had already polluted my body with several...

well ppl its my 4th day on keto diet its harder here in egypt to follow a keto diet as its really really weird our culture here states that fat is for gaining fat and if you want to lose fat you must eliminate fat from diet some friends of me that isn't into reading thinks that they might get fat...

I've heard of it happening. A 16 year old girl died from it. Sounds very unhealthy. Just curious because I was thinking about trying it but I'm already healthy and don't want to screw my health up.

Ok so my name is valen and im 17,male. my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it. I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto. So its my third...

Ok, So I have decided to start on a KETO diet on the 27th of December (Sunday.) As of right now here are my stats: 24 yr Male Height:6' Weight: 226 BF %: 21 Shoulders: Chest:

Just realized I should be posting my macros and news here. My goal is to be permanent keto because THE FOOD. I've always liked the idea of eating like this, just never really knew about this specific diet. I'll start with today's macros, too lazy to do a food breakdown. 2nd full day in, cut...

hi guys well if you cut out all carbs on this diet do you then have to eat more calories of just protien and fat so you dont lose muscle or do you just eat the same as you did before but without the carbs? and what would happen if you did eat more calories of just protein and fat? also has...

Well tmorrow i want to start my keto diet, for soccer. And ive been serching the wet for some time, and all the samples i found had food that i cant bring to school... so ive kind of made mine own. i know im eating the same meal 6 times, but with school and soccer i really dont have time to prepare...

My aim is to put on 10 pounds in 4 weeks. Don't really know how to bulk, so feedback is welcome. Weighed in today at 136.4 pounds Day 1: Breakfast: 4 weetbix Protein shake (Banana, ice cream, 4 scoops protein) Lunch: Hungry Jack's Stunner Deal (Cheeseburger, chips,...

I'm going to try and do keto for the next 6 weeks or so (until a holiday). I'm 6"4, 90kgs and around 16% BF Yesterday i had: Meal 1: 3 whole eggs (fried in butter) 5 rashers bacon Omega 3 capsules

About me and keto - I am a picky eater. I do not like meat or cheese. I realize this is a problem. I still think keto is possible! A body building member referenced islands where people lived off of fish. This is a great inspiration, and kind of relaxing to imagine - I will be on a keto island...

Hey guys My goal is to get ripped whilst maintain muscle mass hence why I have turned to ketosis. I will not be doing super planned out macros with planned out meals because I am not that person and I do not do well having to constantly record everything I do. I am doing ketosis my style. I...

THis is my first time back on the forums in months. Figured i would return with a keto log. Reasoning behind me trying keto is that i have been trying to cut down for 2 months down but its hard for me to stick to a diet. The keto diet has never been hard to stick with for me so i decided to give it...

Feb 11. start this week off for monday weigh ins, weigh in today at 170lbs prefed 1.25 kg fresh atl. salmon deep fried in canola oil salmon macros: 2577 calories 154g fat

just started yesterday, goal is 5% bf, I'm not counting calories/macros, just winging it. I'm pretty good with gauging food amounts. Day 1: 4 eggs fried in olive oil w/ 1 slice of cheese, fresh basil 3 turkey hot dogs, sauerkraut, mayo 2 slices of cheese a heaping serving of homemade beef...