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Forum: Keto Logs

For logging your keto diet!

NickelArse's IF LCHF Bulletproof Log

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

NickelArse‎, 11-18-2014 10:14 PM
8 Pages
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236 183,319

I just ate an Avocado, am I keto?

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Plateauplower‎, 01-03-2018 11:39 AM
8 Pages
1 2 3 4 5 ... 8
07-18-2018, 05:33 AM Go to last post
239 149,063

1 month of proper Keto

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Sarumyan‎, 02-25-2019 08:49 PM
2 Pages
1 2
05-09-2023, 02:12 AM Go to last post
32 93,183

Cowmustard keto log and Stone Mountain challenge

Hello Imma fatty looking to shed some fat and run up Stone Mountain on a date in late February. Starting stats Weight 243.4 lbs Chest/ab/leg pinches 20/31/30 Bf% 24.06% Program is mma and running in the morning, power lift in the evening with some vanity lifts sprinkled in.

Cowmustard‎, 12-20-2017 03:31 AM
2 Pages
1 2
01-31-2018, 10:22 AM Go to last post
36 81,512

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 12:52 PM
13 Pages
1 2 3 4 5 ... 13
08-14-2015, 09:30 PM Go to last post
389 76,677

45 days to shred with Keto Diet + Carnivore + Water fasting

5'10 (male) I am currently at 185 lbs. I want to get to 165 lbs in 45 days I am also working out 3 times a week with a personal trainer lifting heavy weights. Strict Keto/Carnivore diet: ----------------------------- Rule#1: If I am hungry (even to the slightest extent) I will eat....

ransackcalories‎, 10-03-2020 03:23 PM
01-22-2021, 05:26 PM Go to last post
21 72,228

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 04:51 PM
58 Pages
1 2 3 4 5 ... 58
01-18-2009, 11:03 AM Go to last post
1,732 66,913

Red face Lean on me - Womans goal to be lean continues..

So, if you noticed, my old keto log (womans goal to be lean) has been deleted. I realized that I posted a few things I shouldn't have. So, I made the decision to delete an re-start. One another note. Vacation is actually going pretty well so far. I drank one michelob ultra and ate a greek salad...

Boochie21‎, 05-28-2010 04:30 PM
40 Pages
1 2 3 4 5 ... 40
01-30-2013, 10:51 AM Go to last post
1,191 61,096

Missladyj - 90 Days of Keto

To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training. Today is Day 1 and here are my current stats and plan: Height: 5'6 (168cm) Weight: 165lbs (75kg)...

missladyj‎, 08-29-2015 10:47 PM
4 Pages
1 2 3 4
103 57,387

Brents anabolic diet and training log

Hello everyone, I will be tracking my Diet and training over the course of the next 12-16 weeks. I will be following the anabolic diet and superhero workout…. about me age 31 ht 5′9.5" wt 188lbs bf probably 15-16%

brentbonifasold‎, 12-13-2010 02:26 PM
24 Pages
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706 51,743

Post slippin's Anabolic Diet cutting log

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

slippin‎, 01-12-2008 05:33 AM
5 Pages
1 2 3 4 5
02-23-2014, 08:48 PM Go to last post
120 50,822

My online Jun 24 to Jul 23 Keto challenge

Hi nice people from bodybuilding.com, I openned this keto log to report what I think it will be the most dificult challenge I ever tried. 30 days on a keto diet with one, I repeat ONE cheat meal at July, 23 (my wife anniversary) For the majority of fella-logs I´ve followed, such...

BrownBear1968‎, 06-23-2020 04:19 PM
2 Pages
1 2
07-23-2020, 06:27 AM Go to last post
32 49,589

Cutting w/ Ultimate Diet 2.0

I just found out that I'm going to be forced to take a somewhat extended (at least a month) layoff from my baseball season due to a throwing injury. This is an issue that only affects my throwing at this time - external impingement, which is exacerbating a pre-existing torn labrum. I've been...

D3Baseball‎, 01-24-2012 08:06 PM
3 Pages
1 2 3
04-13-2012, 01:20 AM Go to last post
81 47,484

Proving I was wrong and showing I am right

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Min125‎, 01-08-2018 10:47 AM
03-27-2018, 11:56 AM Go to last post
27 47,307

My First 6 Weeks Of Keto

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

fatboyslimdown‎, 03-02-2018 08:40 PM
12-26-2019, 05:58 PM Go to last post
8 46,448

The Silent Keto Log

Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and...

thesilent1‎, 12-18-2008 12:24 PM
27 Pages
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808 44,905

Thumbs up Austin's BODY OPUS Ketogenic Diet Log

I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. http://board.ghostgym.net/index.php?name=News&file=print&sid=49 I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g...

aaaaaaaaaachooo‎, 03-31-2013 11:43 PM
16 Pages
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450 44,805

The Journey To A Six-Pack - Keto Style

I have gotten myself down to around 16 - 18% bodyfat/ 251lbs using keto. I will chart my weight loss for scientific purpose. These numbers give me 211lbs Lean Mass/ 40lbs Fat Mass. So if my numbers are correct I'll need a 20lb fat loss to get below 10%. Being that the summer is coming to an...

Druluv75‎, 09-05-2007 02:22 PM
7 Pages
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05-01-2010, 02:09 PM Go to last post
196 44,075

Transitioning From Keto To Carnivore-30 Day Log (female)

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

sammysamgurl‎, 03-06-2018 12:42 PM
07-10-2020, 04:59 AM Go to last post
8 42,270

Drop and give me 20 (lbs) - Keto part 2

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...

dalkon‎, 01-02-2018 12:34 PM
01-18-2018, 08:04 PM Go to last post
23 41,670

Michelle's Keto Diary

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

fihe‎, 01-14-2017 06:31 PM
3 Pages
1 2 3
04-13-2017, 05:29 PM Go to last post
69 41,633

Keto Cut to 185....For the Last Time.

3/23/11 TNT Plan A Week 1 214 lbs I've been on and off Keto a few times with great success, but I eventually stop and gain back a good bit of the weight I've lost. It has nothing to do with putting on weight because I stopped Keto, it has to do with me saying f_ck it, quitting my workouts and...

yabbyshmabby‎, 03-23-2011 08:52 AM
18 Pages
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04-29-2013, 07:17 PM Go to last post
538 40,180

Keto question

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-11-2017 10:50 AM
07-09-2020, 03:20 PM Go to last post
5 39,516

JLS gives it the old college try

I've always kept my carbs on the low side as in less than 100 grams per day - definitely what most would consider "low carb." I've never actually done a full-on keto diet with anything approaching semi-strict adherence (read: I make it 5 days, then cheat my face off), however I think I've been in a...

JamesLoniSena‎, 02-01-2019 09:32 AM
02-07-2019, 07:17 AM Go to last post
16 38,963

PP's Ketogasmic transformation!

Hello all, I have decided to start a ket log thread since I have been doing this for a little while now and it seems to be having the desired results and I can use all the motivation and advice I can get. A little background... always been overweight. My first college experience led to...

phabphour20‎, 06-18-2007 06:37 AM
20 Pages
1 2 3 4 5 ... 20
08-04-2010, 02:13 PM Go to last post
581 38,631

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