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Forum: Keto Logs

For logging your keto diet!

Keto from 11% to 5%

Carbs are pretty troublesome getting down to the lower single digits so i've been cycling them for a month and yesterday decided to try and get into keto fully. I figure i'll float around maintenance for the first week then start a bigger deficit. Monday workout- Deadlifts 3X6 Stiff legged...

-=_Blaze_=-‎, 05-13-2008 04:58 PM
05-17-2008, 08:16 PM Go to last post
7 1,999

first 2 weeks on keto

hey guys, i just wanted to share my little story with u guys. been lifting for about 10 years, with a pretty solid base. back in september i had my first child and kinda went down hill, so i wanted to change Tomorrow will be day 14 on my diet and here are the results as of day 12. started at...

03snakebit‎, 03-09-2009 01:39 PM
03-11-2009, 02:34 PM Go to last post
16 1,204

Brando's keto log

Day one of my keto diet im going to try and log as much of my diet as i possibly can. my starting Bf% is close to 23% id like to be somwhere around 10-15 by christmas. Weight 206.5 Today im not ging to list what i ate just give u the end result -------------------Grams...

05brando‎, 09-09-2009 05:47 PM
09-16-2009, 07:48 PM Go to last post
8 1,271

FATS from Olive oil

Hi guys I have been cooking/frying chicken breast in 4 tablespoons of Olive oil on a skillet hoping I am getting 60g of Fats from this? Qst "Sorry If it sounds stupid" But Some little bit of oil is left in the pan? So Am I getting what I need here? I want to take in about 150g of healthy fats a day...

07Maestro‎, 02-11-2012 06:46 AM
2 1,192

For you Keto haters.....

I am convinced =) http://www.youtube.com/watch?v=FSeSTq-N4U4&feature=player_embedded

07Maestro‎, 02-17-2012 02:24 AM
02-17-2012, 02:24 AM Go to last post
0 917

@ 180Ibs..How many Fat & Protein Grams needed for Keto diet?

Hey guys I am a newb, just wanna know how many grams I need? What is the usual for 180Ibs man?

07Maestro‎, 02-11-2012 09:25 AM
02-12-2012, 05:00 AM Go to last post
1 1,338

Keto Macros Weight going up! Help.

Hi guys could somebody look at my macro's I've obviously got my numbers wrong or doing something wrong, I am new to Keto being doing it for about a week now, Weight was 218Ibs BF 31% & LBM 150Ibs, I have been trying to do 65%F 30%P 5%C.....I've been shooting for 1g per pound BW so 150g Protein =...

07Maestro‎, 02-17-2012 01:57 AM
02-17-2012, 06:37 AM Go to last post
7 1,306

Keto HIIT

Hey Guy's I know this subject has been discussed over but I get do's & don't's just wanna hear from anyone who has tried incorporating HIIT whilst on CKD. I found interesting from Layne Norton & Lyle on HIIT here they are..... Originally Posted by Brianterz not sure why this thread was bumped...

07Maestro‎, 02-19-2012 07:52 AM
03-23-2014, 03:37 PM Go to last post
7 18,061

Post Zero carb WOE/WOL

Hello all Keto followers, I like to introduce about me, I am non english spekar and I am also autistic patient. Therefore please bear with me my bad gramer/structure and poor spelling. I am 36 years old , very depressive , going through lots of problem in life . I had some medical problem in past...

0carber‎, 11-21-2010 04:30 AM
11-25-2010, 09:49 PM Go to last post
2 1,181

My new Keto Diet, and I feel great

*Its a diet ive been working on for sometime, and I started 3 days ago. It goes like this: *No more than 20 grams of carbs a day *Very limited on artificial sweetners, Sucrolose, Aspartame, some Saccharin is ok *Limited amount of "chocolates" processed with Alkaline, stunts muscle growth, even...

0ns1aught‎, 07-09-2010 03:44 PM
07-09-2010, 07:58 PM Go to last post
2 874

My keto logs

Hello all, finally after a great deal of fighting i made my idea diet and workout routine. INFO: I am 5'8 18 yo and weight 183 my bf is around 18% damn belly diet meal 1

1212man1212‎, 04-26-2011 01:19 PM
06-10-2011, 05:19 PM Go to last post
10 920

Liao Yang 's CKD log.

Hi everyone ! My name is Liao Yang, I'm from China, I'm 16 years old 181cm, 154lbs, 12%BF, My target is 160lbs 8%BF. I'm doing CKD, I will log my diet in this Thread, Hope everyone give me some advise !

123456123‎, 04-15-2012 06:13 PM
04-16-2012, 05:30 AM Go to last post
2 752

^^

5'10" 291lbs was originally 315, dropped to 260 and got lazy, popped up to 291. will hit 230- by the end of the year. for now exercise will consist strictly of cardio until i reach 260 (plateaued there previously). routine: gym-4am shake (and occasionally coffee)-6am

13coins‎, 08-23-2012 02:58 PM
09-04-2012, 05:30 PM Go to last post
10 1,069

13coin's keto log

well ive been a member for this site for a few months. i planned on doing this awhile ago but i was too damn lazy, honestly. now im staying for the long run. here's some background info: age: 18 weight: around 301lbs height: 5'11" right now my goal is to be 250lbs by mid january. ill...

13coins‎, 10-19-2010 06:31 PM
11-09-2010, 07:31 PM Go to last post
13 1,099

152s Palumbo Log

This summer I'm planning on cutting down to around 200, but I don't want to lose muscle mass so I've decided to do the Dave Palumbo diet. I'm honestly only really making this log because it will help me to stay focused; if I know that other people are waiting to see progress I won't be so easily...

152_pilot‎, 06-15-2008 05:44 PM
4 Pages
1 2 3 4
03-10-2009, 10:11 AM Go to last post
107 6,257

First Time - *8 / 12 Week* Keto Log

Beginning Stats: 165 - 23.7% BF - 33 inch waist Goal by end of cut: 150- 16% BF - 32 inch waist I will be experimenting with different foods to keep this interesting. I intend on going at least 8 weeks, and if i don't hit 150, keep going till i do. Keto: Fat: 105 g Protein: 120g , Carbs:...

15BodyFat‎, 04-01-2013 09:36 PM
3 Pages
1 2 3
08-06-2013, 06:18 PM Go to last post
67 5,715

loggin it

stats 5.8 174 need to lose some fat so here we go, this is just going to be a short diet like 4 weeks or so woke up 8:45

1dedicated1‎, 08-07-2009 08:07 PM
08-11-2009, 08:59 AM Go to last post
5 707

1outof10's keto log

Macros at current bodyweight Here are your personal macros: 1500 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 155 g Protein (41%, 620 kcal) 89 g Fat (54%, 800 kcal) So I am on my third day in and I need to log before I forget what I ate

1outof10beta‎, 08-29-2016 10:31 PM
09-12-2016, 02:56 AM Go to last post
4 4,452

are my macros good for starting a keto diet?

basically i want to start a keto diet next week i wrote myself up a rough diet based on the stickies just want to make sure its okay protein: 174g fat: 133.5g carbs: 18.5g calories: 2055 also i heard the first week is really tough any tips for getting through it?

1ryans‎, 06-10-2014 11:49 PM
06-24-2014, 08:05 AM Go to last post
13 1,714

well lets try keto

Well starting my first keto diet today. I really hope it works. So more about me. Im 335.2 as of yesterday at 28.3% body fat. Im 6'4". Im a real activite guy with work n working out now. So as onto my goals on this diet. Im setting my first goal at 25% bodyfat. Idk what my weight will be at...

20gtstang02‎, 04-01-2011 12:25 PM
2 Pages
1 2
05-15-2011, 08:04 AM Go to last post
34 1,770

target, 165lbs.

I previously have been working out to lose weight to get into the army, after being rejected for a benign heart condition, I've decided train for the octagon. I've been sparring to improve my jiu jitsu technique (still planning on taking classes to be legit, no flaming please) and working on my...

240sxdriver85‎, 10-30-2010 11:17 PM
11-25-2010, 09:46 PM Go to last post
4 919

Exclamation Input required for meal plan and macros

Hi All, I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks. My main goal is to cut my fat to about 15%, it is currently between 25-30% (I can never get an accurate reading...

3000Khrissy‎, 03-25-2016 06:37 AM
03-31-2016, 06:17 AM Go to last post
6 3,976

My keto(ckd) log! (Already 1 month in progress)

Started: I very bloated post bulk 193-194lbs or so on January 1st. Currently: 179.8lbs. Notes: The first 4-5 of days of this diet were very rough! felt like complete crap, and had intense carb cravings. My workouts were very lethargic and uninspiring as well. Well I stuck with it and...

4EverBulk‎, 01-31-2011 01:34 PM
3 Pages
1 2 3
05-20-2011, 05:32 PM Go to last post
73 6,263

Keto Log

My Journal/Supplements/Diet(keto)/Training Introduction Nickname: Sam Location: QC Hobbies/Likes: Training Chest & Bicep Training

54m0n6‎, 02-16-2012 03:14 AM
02-16-2012, 03:14 AM Go to last post
0 532

My journey to get abs CKD log

Hello everyone. my name is sam i will be posting what i do in my keto diet here. please leave comments if you guys have any advice or if you just want to give some motivation :) i can't post pictures yet but once I reach 50 posts I'll post pictures of my progress weekly

54m0n6‎, 02-14-2012 01:56 AM
02-16-2012, 05:21 AM Go to last post
13 1,663

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