Forum: Keto Logs

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training. Today is Day 1 and here are my current stats and plan: Height: 5'6 (168cm) Weight: 165lbs (75kg)...

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

I just found out that I'm going to be forced to take a somewhat extended (at least a month) layoff from my baseball season due to a throwing injury. This is an issue that only affects my throwing at this time - external impingement, which is exacerbating a pre-existing torn labrum. I've been...

I have gotten myself down to around 16 - 18% bodyfat/ 251lbs using keto. I will chart my weight loss for scientific purpose. These numbers give me 211lbs Lean Mass/ 40lbs Fat Mass. So if my numbers are correct I'll need a 20lb fat loss to get below 10%. Being that the summer is coming to an...

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Starting: 29/10/09 Stats: Height: 169cm. Weight: 69.2kg. Bodyfat: ?% Measurements - 28/10/09 Neck: 14 Inches

Hello all, I have decided to start a ket log thread since I have been doing this for a little while now and it seems to be having the desired results and I can use all the motivation and advice I can get. A little background... always been overweight. My first college experience led to...

Welcome to my Keto log, where I'll try to frequently post how my Keto is going. I'm trying to cut weight (about 20lbs) and also increase my running endurance and strength. So far I've been on Ketosis for one week and I've lost approx 3-4lbs... although unfortunately I got seemingly kicked out of...

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

I've tried one of these in the past but quickly decided to stop. I'm dedicating myself completely to this one and will update it until my goals are met. My goal is to simultaneously increase my mass to 190 pounds and decrease my body-fat percentage to 10%. No need to post and tell me that this...

Hey guys! So..being the curious/research-obsessed nutrition student that I am, I decided to use myself as the subject for an experiment I have spent quite a while trying to find more information on. The gist of it is, I want to see what happens if I challenge the laws of basic...

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...