Forum: Keto Logs

Hey everyone, as the name suggests I'm new to this and after an afternoon of reading up on it I am ready to give it a go. I am 6'1'' and 180 pounds. I'm looking to get down to about 165 pounds. Based on the Harris Benedict equation I found a link to here I should be taking in about 2200...

ok i am new so maybe i am breaking a forum rule here, if so sorry, but can somebody please help me build a keto diet for me? I have never been on a keto diet and last month I was on a high carb diet. The last week I have been cutting carbs but then I thought I might be using protein as energy,...

basically i play college football as a corner back , i had high expectations through out the whole last year off season and training camp . first scrimage came along and i tore my mcl and im still in the recovery process an with that injury i gained 70 pounds of fat which is un acceptable , follow...

I've been ketoing for only a week.. Any suggestions on my meal plan.. It looks like this: 7:00 am - 2 whole eggs -12g prot., 10g. fat = 138 cals. 15g mayo - 11g fat = 99 cals. 15g butter - 10g fat = 90 cals. 10:00 am - 2 whole eggs - 12g prot, 10g...

where has all the ketoers have gone?

i can't wait until i get 6 pack ripped abs so i can start bulking again i miss food so much.... hostess cakes, baked chips. kit kat bars and pudding. even a piece of honeydew fruit would be nice right now can't believe i took these things for granted me = sad lol

Hey everyone. What do you think of this sample plan of just some of the things I can eat in a day. More is also added on my menu of course and more consumed eating in a day, but any advice to add to this weight gaining plan? Age 18 6'0" 155lbs 7am---Whey Protein 2 cups of whole...

Hi This will be my log to keep me on tract hopefully and achieve my goals I am 5'11, 200pounds - Looking to loose weight/fat as fast as possible. Here is my diet - Going to chuck in brocolli somewhere Buying a Multi Vitamin plus fibre supplement today. M1 100g Bacon + x2 Whole eggs

Starting this journal today. After gaining about 10lbs of fat in the past year, i feel really heavy, and want to get back down to 125 lbs, then lose some more. Did toooo much running last year without tracking calories, but constantly taking out bits in my diet. Now Ive got my strength back and...

Hey I want to start a keto diet but really don't understand the percents and ratios. I am 6'4 275 pounds. Can someone please shed some light on the subject?

Just wondering if anybody has any thoughts on this for a keto diet. Currently 12st roughly 15%bf Meal1- 5 whole eggs + 2 slice bacon Meal2- 50g cashews + 1/2 avacado Meal3- 150g chicken, mixed veg, mayo Meal4- tin sardines in sunflower oil Meal5- steak,cheese,salad ceasar dressing Meal6-...

Hi I'm pretty new to keto, I'm 183lbs requiring around 2700kl per day for fat loss. My macros aren't too bad, protein around 185 per day, carbs 37 and fat 159 (bit low). My question is I'm using BSN No X-Plode before I train which contains 14g carbs (2 scoops) is using this pre workout taking me...

Okay ive een wanting to start a keto diet for the longest time i dont know where to start i wanna know how much grams of fat i should be getting a day and protein and i think its around 20 g of carbs but i weigh 148 need to know some basic sample foods of a keto diet an how long they should last!

Stats 184lbs, 5ft 10.5in male. Require around 2700kl for fat loss. 167g protein as per lean mass 236g fat. Supplementing with Animal Pak, 100mg Cod Liver Oil & 32mg Eph & 200mg Caffeine 1 hour before cardio. Sample Dailly Diet-P/C/F 30 mins AM Cardio 7-15AM

Coming from another type of Keto Diet.. (Palumbo..)..I'm changing to this Keto because I'm tired of the other diet, need change. Weight: 220 (I'll lose a lot of water weight first, because I'm coming from a Carb-UP, 1-2 days ago my weight was 210). Today: 1850-1900 Calories No Workout -...

I've read and researched.. and read some more and here is what I have for a CKD nutrition plan. I am 6 4 and weigh 200 pounds. Currently doing P90X. ANY and ALL advice/comments are welcome. This is my first week 3/1-3/5... Can I carb up? What foods are best for carbing up? THANKS Ok.. so I...

Ok, I seemed to follow keto much better when i was logging my progress every day. After a cycle of vasotest, i packed on about 10 pounds. My measurements really didn't change so I am guessing it was a combo of muscle, water and fat. I am at 214lb now, I wanna try to get down to 200 by the end...

Well tmorrow i want to start my keto diet, for soccer. And ive been serching the wet for some time, and all the samples i found had food that i cant bring to school... so ive kind of made mine own. i know im eating the same meal 6 times, but with school and soccer i really dont have time to prepare...

Starting a log to keep me motivated throughout this whole thing. I decided to choose the Dave Palumbo diet. This will be my first low-carb diet. Goal of this process I'd like to cut some bodyfat to get some more definition and see my abs. I will be on this till the end of June. What I...

Decided to make a log finally.. Age: 22 Weight:90kg/193pounds Height: 183/6'0 Start Date: August 31st Goal Date: November 31st Goals: 70kg Diet - Going to be doing a bit of Warrior diet with keto. Fast in the morning till lunch then a protein shake straight after workout then a meal...

Hey guys, I'm currently 195 @ approx 12.5% body fat. Just started keto yesterday, so far its been kinda tough. I am on travel for work this week so its' been especially tough since I have to eat out. Trying to eat between 1800-2200 calories a day and do a carb cycle. I'll just start with...

Today is day 9 of a pretty strict keto diet.. I've been Nicely under maintanance and have been keeping Well away from carbs. I felt worn out yesterday from all the working out but today I'm good! I dont feel too tired.. just sometimes I feel starved. When should I do my first carb up...

hope im on the right track i wanna stay around 2000-2200 168gP 30gC 146F 8am 2eggs 3 turkey bacan 2 slice on mozz cheese protein 28

I'm 28 years old 5.1 ft and 125 lb. I need to loose 15 lb by April and build muscle. I'm trying the atkins diet but is not working at all I'm working out about one hour a day. I was thinking to try "the worlds toughest diet" from muscle and fitness if anybody knows about it. Getting married this...

OK here is the first keto log that I am going to put up here. Definetly need some assistance in the diet. Break fast: 3 eggs with 5 pieces of bacon snack: 2 cans of tuna with 2tbsp of miracle whip lunch chicken breast approx 5 oz with 1 cup broccoli and salad and 2 slices of cheese snack:...