Forum: Keto Logs

OK. So, here goes. I'll try to make a long story short. Basically, my wife and youngest daughter have struggled with weight issues, and both of them are at a point where they really want to do something about it. I've been a certified personal trainer for a couple decades, and ran a wellness...

I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible. KIrk

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some supplementation. I am aiming for a 6hr eating window, maybe something like 2pm - 8pm. I am 6'3"...

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

I’ve decided to log this years spring cut. Last year I did Keto for 2-3 months and dropped from 205 to 185 or so. I learned a hell of a lot and this year I’m going to use that experience to get even better results! Right now I’m sitting at 217. My lifts are as strong as they’ve ever been and I...

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

Hi everyone, It's Simonla here. I wanna introduce myself: I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have always the same passion i had before. Height 5' 7" weight 170 p Diet Guidelines 160/180 Fat

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...

Hi everyone, I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs, looking up recipes, and basically just trying to understand it. I got excited because I thought this was...

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

I've been contemplating this for a while and decided to make the transition to try a ketogenic diet for the next 12 weeks. It'll be a standard keto diet for the first month or so, then I might try a one day a week higher carb day (more like a cyclical keto diet) to see how I feel. Reason for...

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

Hey everyone decided to try Keto. Little back story feel free to skip it all. I recommend you skim through it to get the background of it all. In the past I have done iifym and got pretty cut doing it. I was 160 lbs then cut down to 130 lbs with a 27 inch waist which was my leanest and...

Hello Everyone. Next week I will be beginning a study on the Keto Diet and will be logging my progress here. The reason to log here is dual-fold... 1. I'll need your advice, support, and motivation and 2. I hope that by sharing my results, I can help others who are looking to try Keto or are in...

Today is Day 4 of my ketogenic diet, and of course, my first day logging it here. I started on Wednesday, per the suggestion of multiple friends of mine. I've been steadily gaining weight the last couple of years (not necessarily a bad thing), but gained way too much this past year. It's been...

Hey everyone, I'm starting to get hardcore on the keto diet again today. I did very well with it in the past, getting from 242 to 203 and gaining a lot of muscle. However, I got out of the gym and the diet after my Mom was diagnosed and passed from amyotrophic lateral sclerosis ( ALS ) back this...

While this is my second log, I'm not new to Keto. I wanted to make this log a little more "colorful". So expect more pictures of myself, my meals, and my workouts. Who Is This Kid I'm 25, 6' 3", and sit at my desk job from 7:00 am - 5:00 pm. The 15 minute walk between my bus and my office is...

Hi all! A little about me. So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day juice fast. I ended up losing a little over 70 pounds. In October of 2013, at the end of my fast,...