Forum: Keto Logs

5'10 (male) I am currently at 185 lbs. I want to get to 165 lbs in 45 days I am also working out 3 times a week with a personal trainer lifting heavy weights. Strict Keto/Carnivore diet: ----------------------------- Rule#1: If I am hungry (even to the slightest extent) I will eat....

Good afternoon! I have started a Keto style diet last Monday so today is day 6. I am 5'11, 295 pounds, I was 400 pounds a year ago (the bulk got a little out of hand haha!) I lost the 105 pounds just by slowly adding healthier choices in. I have been stuck in the 290s now and need to push pass the...

Hi nice people from bodybuilding.com, I openned this keto log to report what I think it will be the most dificult challenge I ever tried. 30 days on a keto diet with one, I repeat ONE cheat meal at July, 23 (my wife anniversary) For the majority of fella-logs I´ve followed, such...

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

haven't lost any weight yet, am I doing anything wrong?

I had been on keto for 12 weeks. Strict keto. I started losing weight and fat. During a weekend, I just got off the wagon and I had cheat meals, sugar, junk food. I tried to go back to Keto next week, but I couldn’t. Next weekend I had cheat meals, sugar and junk food again. I have gained weight,...

Need some insight from those have been on or are on the journey I started about 3 weeks ago. First I understand its going to take time - my goal is to do this as fast as is possible and safe - I dont want to slow my metabolism if possible. I was on keto before and did well - I did learn alot...

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible. KIrk

Hi Can some one help me with macro for keto or intermediate fasting keto Weight 105 KG Height 180 cm

My Keto Journey Journal         I'm making this for someone like me who would have wanted to have read this stuff before-hand. I dont think there's ganna be someone out there with all the answers and that's fine so here is my perspective on whats happening and my experience along the way. I...

OK. So, here goes. I'll try to make a long story short. Basically, my wife and youngest daughter have struggled with weight issues, and both of them are at a point where they really want to do something about it. I've been a certified personal trainer for a couple decades, and ran a wellness...

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some supplementation. I am aiming for a 6hr eating window, maybe something like 2pm - 8pm. I am 6'3"...

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

I’ve decided to log this years spring cut. Last year I did Keto for 2-3 months and dropped from 205 to 185 or so. I learned a hell of a lot and this year I’m going to use that experience to get even better results! Right now I’m sitting at 217. My lifts are as strong as they’ve ever been and I...

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Hi everyone, It's Simonla here. I wanna introduce myself: I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have always the same passion i had before. Height 5' 7" weight 170 p Diet Guidelines 160/180 Fat

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...