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Forum: Keto Logs

For logging your keto diet!

1 month of proper Keto

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Sarumyan‎, 02-25-2019 09:49 PM
2 Pages
1 2
10-05-2019, 08:57 AM Go to last post
31 25,436

Keto adaptation, keto 'flu', first days on keto

Just wanted to make a log to document how I feel on my transition to Ketosis. I will record macros and rate (1-5) mood, cravings, sleep and mental clarity. This is my 2nd time so this might differ from first timers. I know the first time I did this, it helped me to read other peoples logs to...

ketologs420‎, 07-11-2019 05:35 AM
08-15-2019, 03:09 AM Go to last post
17 4,670

need help

I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible. KIrk

Krexforever‎, 11-22-2018 10:23 PM
07-03-2019, 06:17 AM Go to last post
3 6,879

Keto diet for me

Hi Can some one help me with macro for keto or intermediate fasting keto Weight 105 KG Height 180 cm

arun1706‎, 06-11-2019 07:52 AM
06-20-2019, 10:49 PM Go to last post
1 4,487

Keto question

I had been on keto for 12 weeks. Strict keto. I started losing weight and fat. During a weekend, I just got off the wagon and I had cheat meals, sugar, junk food. I tried to go back to Keto next week, but I couldn’t. Next weekend I had cheat meals, sugar and junk food again. I have gained weight,...

Ana1514‎, 05-28-2019 11:49 AM
05-28-2019, 12:11 PM Go to last post
1 1,798

My First 6 Weeks Of Keto

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

fatboyslimdown‎, 03-02-2018 09:40 PM
05-27-2019, 03:42 AM Go to last post
7 18,056

Keto question

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-11-2017 11:50 AM
05-27-2019, 03:29 AM Go to last post
3 14,528

Dino's Logs

My Keto Journey Journal         I'm making this for someone like me who would have wanted to have read this stuff before-hand. I dont think there's ganna be someone out there with all the answers and that's fine so here is my perspective on whats happening and my experience along the way. I...

dino1489‎, 03-09-2019 01:20 PM
03-09-2019, 01:20 PM Go to last post
0 2,771

JLS gives it the old college try

I've always kept my carbs on the low side as in less than 100 grams per day - definitely what most would consider "low carb." I've never actually done a full-on keto diet with anything approaching semi-strict adherence (read: I make it 5 days, then cheat my face off), however I think I've been in a...

JamesLoniSena‎, 02-01-2019 10:32 AM
02-07-2019, 08:17 AM Go to last post
16 4,524

Paulie's unintended keto journey

OK. So, here goes. I'll try to make a long story short. Basically, my wife and youngest daughter have struggled with weight issues, and both of them are at a point where they really want to do something about it. I've been a certified personal trainer for a couple decades, and ran a wellness...

Paulie_G‎, 01-02-2019 01:26 PM
01-16-2019, 07:50 AM Go to last post
5 4,825

I just ate an Avocado, am I keto?

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Plateauplower‎, 01-03-2018 12:39 PM
8 Pages
1 2 3 4 5 ... 8
07-18-2018, 06:33 AM Go to last post
239 58,244

Talking AJ's Daily Nutrition + Stack + Workout

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some supplementation. I am aiming for a 6hr eating window, maybe something like 2pm - 8pm. I am 6'3"...

amcfarlane52‎, 07-08-2018 03:09 PM
07-08-2018, 03:09 PM Go to last post
0 6,901

(Tips and Tricks wanted) Transitioning to Keto

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

SuperEnerG‎, 06-13-2018 12:09 PM
06-15-2018, 04:39 PM Go to last post
1 7,690

Teague242s keto journey 2018

I’ve decided to log this years spring cut. Last year I did Keto for 2-3 months and dropped from 205 to 185 or so. I learned a hell of a lot and this year I’m going to use that experience to get even better results! Right now I’m sitting at 217. My lifts are as strong as they’ve ever been and I...

Teague242‎, 03-12-2018 07:45 AM
06-06-2018, 08:23 PM Go to last post
7 9,802

Proving I was wrong and showing I am right

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Min125‎, 01-08-2018 11:47 AM
03-27-2018, 12:56 PM Go to last post
27 13,314

Transitioning From Keto To Carnivore-30 Day Log (female)

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

sammysamgurl‎, 03-06-2018 01:42 PM
7 11,435

Simonla's Keto Journey

Hi everyone, It's Simonla here. I wanna introduce myself: I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have always the same passion i had before. Height 5' 7" weight 170 p Diet Guidelines 160/180 Fat

Simonla89‎, 02-12-2018 08:21 AM
02-14-2018, 05:33 AM Go to last post
2 9,769

My 10 Day Water Fast

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

ImTheRealArab‎, 05-22-2010 01:54 PM
02-11-2018, 01:02 PM Go to last post
12 41,694

Cowmustard keto log and Stone Mountain challenge

Hello Imma fatty looking to shed some fat and run up Stone Mountain on a date in late February. Starting stats Weight 243.4 lbs Chest/ab/leg pinches 20/31/30 Bf% 24.06% Program is mma and running in the morning, power lift in the evening with some vanity lifts sprinkled in.

Cowmustard‎, 12-20-2017 04:31 AM
2 Pages
1 2
01-31-2018, 11:22 AM Go to last post
36 19,260

Drop and give me 20 (lbs) - Keto part 2

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...

dalkon‎, 01-02-2018 01:34 PM
01-18-2018, 09:04 PM Go to last post
23 11,894

Keto Diet for the First Time - Log, Journey, and Motivation

Hi everyone, I'm not sure what got me looking at the Keto Diet but something caught my interest. I decided to do my research by searching the web, looking at videos, reading a ton of blogs, looking up recipes, and basically just trying to understand it. I got excited because I thought this was...

LeadnExcel‎, 01-07-2018 01:42 PM
01-12-2018, 07:04 AM Go to last post
9 11,318

NickelArse's IF LCHF Bulletproof Log

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

NickelArse‎, 11-18-2014 11:14 PM
8 Pages
1 2 3 4 5 ... 8
233 95,658

Grouchy's Keto Log

I've been contemplating this for a while and decided to make the transition to try a ketogenic diet for the next 12 weeks. It'll be a standard keto diet for the first month or so, then I might try a one day a week higher carb day (more like a cyclical keto diet) to see how I feel. Reason for...

grouchyjarhead‎, 10-02-2017 06:09 AM
10-23-2017, 06:47 AM Go to last post
8 12,519

My first time doing Keto, and first time logging.

Hey everyone decided to try Keto. Little back story feel free to skip it all. I recommend you skim through it to get the background of it all. In the past I have done iifym and got pretty cut doing it. I was 160 lbs then cut down to 130 lbs with a 27 inch waist which was my leanest and...

Cha0tic‎, 05-27-2017 08:42 AM
07-12-2017, 04:41 PM Go to last post
2 11,882

KB's KETO Diet Study

Hello Everyone. Next week I will be beginning a study on the Keto Diet and will be logging my progress here. The reason to log here is dual-fold... 1. I'll need your advice, support, and motivation and 2. I hope that by sharing my results, I can help others who are looking to try Keto or are in...

KBDelight‎, 04-30-2017 10:27 AM
25 17,869

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